Ngesonto lokuqala yokukhulelwa: izibonakaliso emizweni ubuhlungu, ngokwahlukana izinguquko emzimbeni

Inguquko esimweni entsha wonke umzimba libhekene ngesonto lokuqala sokukhulelwa. Izimpawu kanye indlela umuntu azizwa ngayo futhi musa ukuyibhala le nkathi, kodwa kungase futhi benza ngokwalo wazizwa ngokugcwele. Njengoba umzimba wonke owesifazane izici ngamunye, bese uphendula ukukhulelwa it can ngezindlela ezahlukene.

Kuyini ngesonto lokuqala sokukhulelwa

Uma uthi nhlá, yonke into ibukeka elula ngokwanele. Kodwa, eqinisweni, kusukela umbono wezokwelapha, ngesonto lokuqala kungahunyushwa ehlukile kakhulu:

• ngesonto zokubelethisa kuthatha countdown yayo ngosuku lokuqala kokuya esikhathini ukopha umjikelezo, phakathi kwesikhathi lapho kwakukhona umuntu ekhulelwa (kusuka naleso sikhathi futhi kokuba bhalisiwe ngaphambi ukuqala zomsebenzi);
• uma ubale ngesonto lokuqala ngokuqondile ngomzuzu wokukhulelwa ke kuyoba ngesonto lesithathu le zokubelethisa;
• endabeni yowesifazane kubhekwa ekuqaleni ngesonto lokuqala ukubambezeleka ukuthola, kufanele kukhunjulwe ukuthi kusuka umbono wezokwelapha, kuyoba lesihlanu.

Izimpawu kanye emizweni e ngesonto lokuqala sokukhulelwa

Izimpawu ukukhulelwa, noma bayaziwa, akubona bonke iyabonakala ngokulinganayo. Hhayi abesifazane abaningi bayoqaphela elafika ngesonto lokuqala sokukhulelwa. Izimpawu kanye emizweni ngokuvamile akusho ukuzibonakalisa, kodwa ngoba umama okhulelwe angahlala ebumnyameni. Lokhu kungenxa yokuthi umzimba uqala kuphela zihlela kabusha futhi silungiselela ukusekela ezingenzeka embungwini, futhi abazange bazenza aziwayo. Kodwa lokhu kuyiqiniso uma sikhuluma ngesonto lokuqala azoya.

Okuhluke kakhulu is avuzayo, uma kukalwa kusukela ngomzuzu wokukhulelwa ukubambezeleka noma ngesonto lokuqala sokukhulelwa. Izimpawu kanye umuzwa kulokhu kungase kube kanje:

• imisiwe ukuqala kokuya esikhathini;
• umuzwa ngobuthakathaka ukozela njalo;
• isicanucanu (ikakhulukazi ekuseni) kanye nokungabekezelelani nokudla okuthile;
• ukuphendula abukhali amaphunga liphinyiselwe;
• Ushintsho emikhubeni yokudla imikhuba;
• umuzwa wobukhulu nobuhlungu esiswini aphansi;
• ukwandisa ngobukhulu webele futhi ubuhlungu kuzo;
• izinguquko isakhiwo kanye nokuvama kwekhabhoni.

Izimbangela izimpawu

Enye kunzima kakhulu futhi okubalulekile ngesonto lokuqala sokukhulelwa. Izimpawu kanye emizweni zenzo ziwukubonakaliswa izinqubo eziyinkimbinkimbi ezenzeka emzimbeni. Phakathi nale nkathi, iseli avundiswa kumele lulungiswe odongeni kwesibeletho, futhi akulula. Abaningi uzomangala, kodwa ekuqaleni umzimba ubona-ke njengoba nomzimba angaphandle. Uma umama okhulelwe futhi uhlelo sihlale siphilile, nawe sijwayelane kuyoba nzima kakhulu.

Noma kunjalo, umzimba female kuyinqubo ehlelwe ekukhulelweni nokuthola abantwana, futhi ngaleyo ndlela iqala ukumelana kwangaphakathi futhi kudingeke zilwe. Kukhona endabeni yokuhlela kabusha oluphelele lwazo zonke izinhlelo, okuholela isimo esibi zempilo. Kwezinye izimo, kukhona ngisho nokwanda okuphawulekayo nezinga lokushisa komzimba.

Yini abesifazane bathi

Uma unesithakazelo uzizwe omama abakhulelwe, ungathola Izibuyekezo olunzulu on izinkundla ezikhethekile. Ngesonto lokuqala yokukhulelwa, izimpawu kanye emizweni echazwe ngenhla, kungase kuvele ehlukile kakhulu, kuye ngomuntu ngamunye:

• isimo nezindlala mammary kuyafana lowo kwenzeka ngaphambi kokuya esikhathini;
• ukuvuvukala esiswini aphansi;
• reflex Gag kungabangela enjalo flavour evamile, ezifana wokuxubha;
• edonsa emizweni e ezikhiqiza amaqanda;
• njalo ufuna ukulala;
• ngokuphazima kweso ezingalindelekile umfutho wegazi;
• Abanye abesifazane baphathwa ukungabakhathaleli nhlobo izimpawu bese isimo sazo futhi isimo sempilo akuhlukile evamile.

Amacebo eziwusizo

Kunalokho kuyinkimbinkimbi futhi enesibopho kukhona emasontweni okuqala okukhulelwa. Izimpawu kanye umuzwa impilo entsha kungaletha ukungakhululeki sina. Nokho, ngalesi sikhathi, owesifazane kufanele abe ikakhulukazi unake bona ngokuqinile nokuqalisa izincomo ezilandelayo:

• ukwenqatshwa ephelele silungise imikhuba emibi futhi ukugwema ukuhogela intuthu kagwayi (azungeze ukwenza izindawo lapho nephunga lentuthu kagwayi, noma ucele abanye ukuba bangabhemi uma eseduze);
• Buyekeza zosizo yakho yokuqala kulabo izidakamizwa ukuthi basuke contraindicated kwabesifazane abakhulelwe, futhi uma ubhekene zokwelapha, ngalokhu wezifo zabesifazane yakho;
• ukuthatha Vitamin izakhiwo ukuthi ukusekela ubungqabavu yakho, kanye neqhaza ekuthuthukiseni evamile fetus (amalungiselelo kufanele iqukathe i-folic acid);
• Gwema izimo ezibangela ukucindezeleka futhi ugcine ngaphansi kolawulo imizwelo yabo (zonke ezimbi, hhayi kuphela bonakalisa isimo semizwa yakho, kodwa kungase futhi kuthinte isimo se-usana olungakazalwa);
• Nciphisa ukusetshenziswa yini ikhofi noma itiye eqinile (kungcono ukuba esikhundleni saso kungene juice noma amanzi).

Lezi amathiphu kuzokwenza lula umuzwa wakho kuyo yonke inkathi sokukhulelwa, hhayi emasontweni nje kuphela namasonto amabili okuqala okukhulelwa. Izimpawu kanye umuzwa ukucobeka kuyoba kubi kangakanani kancane, uma eduze ukuqapha impilo yabo, indlela yokuphila, ukudla kanye isimo ngokwengqondo. Ngaphezu kwalokho, isimo kubaluleke kakhulu ukunakekela ngasohlangothini izihlobo.

1 iviki yokukhulelwa: ubuhlungu futhi ehlala kude, uzizwe

Kuyaphawuleka ukuthi abesifazane abakhulelwe ngesikhathi esifanayo kubangela ukwakheka isifiso angenakuvinjwa, kanye nokumesaba zemvelo kakhulu isimo esisha. Noma kunjalo, isifiso sabo sokuba umama unqoba zonke ukwesaba. Ikakhulukazi wemfanelo kuyinto 1 iviki yokukhulelwa. Sensation futhi izimpawu zokuqala, nakuba neze, kodwa ungabi uvalo.

It ngezinye izikhathi kungase kube buhlungu lapho esiswini, kepha efaniswe kokuya esikhathini. Ngokuvamile, ayimeleli ngiyiphi ingozi. Isizathu kungaba ukuthi unganakile balindele ukuqala kokuya esikhathini, futhi umzimba uqala ukudlala kanye nawe. Kodwa kungaba ngcono ukubona onguchwepheshe ukuze angasusa noma yikuphi ukungabaza ngalokhu, nokumelwe ngikhiphe kokuxilongwa ezengeziwe.

Kwezinye izimo, ekuqaleni sokukhulelwa bangezwa zokubona ukuthi kungenziwa udidekile lapho eseqala ukuya esikhathini. Ngokuvamile abasakwazi ayivela kancane futhi sinqanyuliwe ngokushesha. Nokho, uma ukholwa okuvela sokukhulelwa, noma okungenani sicabangele ukuthi lokhu kwenzeke, ungashiyi ngaphandle ukunakekela Ukukhetha futhi ngokushesha hamba for a uya kudokotela.

Indlela ukunquma sokukhulelwa

Mhlawumbe njalo owesifazane uyazi yini izimpawu zokuqala zokukhulelwa. Up uyephuza kubo, ngokuvamile bamshaya indiva. Noma ngempela abakwazi ukubonisa. Yize kunjalo, uma sihlushwa kokuqagela ukubazindlekela, kungcono ukuzelapha ngezindlela efakazelwe ekutholweni sokukhulelwa:

• Test - lokhu kuyindlela ezingabizi futhi kulula, kodwa hhayi olunembile ngokwanele. Imiphumela wayo ungaba ithemba ucishe kuphela uma ukukhulelwa kwenzeka emasontweni amathathu edlule.
• Yokuncwaninga izinsimbi kanye namakhemikhali for human chorionic gonadotropin (hCG) Kwenziwa odlulayo igazi. Ingqikithi iqala ukuhlukanisa emgodleni umbungu ngokushesha ngemva lingena kwesibeletho. Lokhu iyona enye yezindlela olunembile kakhulu ukunquma sokukhulelwa.
• Ultrasound ivumela ukunquma hhayi kuphela Eqinisweni yokukhulelwa, kodwa futhi ukuze abone noma ukubeka inombolo kwezinkinga ezingathi sína. Yingakho isifundo esinjalo kungaba kubhekwe ayimpoqo omama abakhulelwe.

Ukuthi baziphathe kanjani, ufunde mayelana nokukhulelwa

Ngokuphelele kabusha indlela yabo yokuphila kuyadingeka kakade ezinsukwini zokuqala zokukhulelwa. Sensations futhi izimpawu asiwazi njalo ukuthatha isinyathelo, Nokho, kumele kucace uyazi isidingo izenzo ezilandelayo:

• ukwenza kube umthetho uvakashelwa njalo kudokotela ngokwesimiso sansuku, futhi ngesikhathi ukungakhululeki kancane;
• aphinde acabange ukudla kwabo bakhetha ukudla okunempilo nokunomsoco;
• ukudala indawo ezolile futhi basekelane, kanye azihlukanise ukucindezeleka kanye nemizwelo emibi;
• sihlanganise lonke ngomsebenzi ngokulinganisela ngokomzimba (isb, ukuhamba noma yokuzijwayeza ekhethekile);
• ubeke eceleni zonke uhambo olude, ukuze singathwesi babe sesimeni shaking;
• ukuqapha nokuhlanzeka yendlu.

Indlela yokuvimbela izimpawu ezingemnandi

Isimo impilo bobabili abazali ngezindlela eziningi inquma isimo sempilo, okuzokwenza lungachazwa 1 iviki yokukhulelwa. Izimpawu zokuqala, umuzwa uzobe okuningi liphinyiselwe abesifazane abanezinkinga zempilo futhi babuthakathaka ngokwenyama. Yingakho-ke kuhlola olunzulu futhi ukwelashwa kufanele kwenziwe ukuphila isikhathi eside ngaphambi nje ebamba isisu. Futhi kuyoba mnandi ukuba banakekele nesimo sakho somzimba. Kungcono bazikhethele uhlobo umzimba ungase uqhubeke ngesikhathi ukuzalwa (ukubhukuda, i-yoga, nokunye).

Yini okufanele athathe ubaba esizayo

Naphezu kweqiniso lokuthi wonke umthwalo yokukhulelwa elala abesifazane, amadoda kufanele kahle ukulungiselela le nkathi. Ngokwemvelo, kumelwe udlulele ukuze bathuthukise impilo yabo, ukuyeka imikhuba emibi nokunye. Kodwa kubalulekile ngokulinganayo ukuba azungeze ukunakekelwa unina esizayo, ukufudumala nokuqonda, ngoba isimo esinjalo, ngisho izimpawu eqinile kakhulu futhi singathandeki uzobe zithutha lula kakhulu.

i-fetus

Mhlawumbe wonke abazali unesithakazelo ukubukeka ingane yabo ngesonto lokuqala sokukhulelwa. Nokho, ngalesi sikhathi, asikwazi ngokuthi izithelo. Kumane iqanda eselivundisiwe, okuyinto ukuthuthela sithole isizinda ezindongeni kwesibeletho. Kancane kancane uqala ukukhula ngobukhulu futhi ihlukaniswe yaba izingxenye, okuyinto esikhathini esizayo kuyoba izitho zomzimba zangaphakathi umbungu. Ngokuvamile, in the ngesonto lokuqala owesifazane engazizwa iyiphi ukungakhululeki, okungase kube isibonakaliso yokukhulelwa.

imphawu letibalulekile

Wonke umuntu wesifazane kungaba ngendlela yabo ukuqonda ukuthi yini 1 iviki yokukhulelwa. Ukuzizwa kwengane esiswini luncike yini iphuzu ushayela count okwenziwe ngaleli isimo. Kodwa ngoba umuthi kunakwe lokuqala lweviki azoya, kubalulekile ukwazi izici zako ezisemqoka:

• embryonic period kwenzeka hhayi kanye, kodwa yesithathu kuphela izinsuku eziyisikhombisa;
• Iqala hormone eshintsha umzimba;
• cishe kuzo zonke izimo, azikho izimpawu zokukhulelwa;
• yimuphi ukuhlolwa noma cwaningo (ngaphandle kwe-US) ngeke unike imiphumela olunembile.

okutholakele

Cishe asymptomatic ngesonto lokuqala sokukhulelwa. Imizwa kokukhula kwayo ngemva kokukhulelwa azihlukile kakhulu kusukela isimo evamile yowesifazane. Nokho, zonke izimpawu kungenzeka ngokugcwele akukholeki ukuthi ngesikhashana nje, okuyinto kuhambisana "isimo ezithakazelisayo." Kuyaphawuleka ukuthi ukukhulelwa ekuqaleni, abesifazane uzizwa ubuthaka futhi bayozela cishe njalo, futhi uhlushwa amathonsi okungazelelwe blood pressure. Akubuzwa isiyezi njalo, ukungabekezeleli iphunga ekuseni toxicosis. Namanje avele engavamile kakhulu izintandokazi ukudla, okuyinto ingase ibonakale ingavamile.

Njengoba kungenakwenzeka ukugwema emizweni ezingemnandi, kubalulekile ukuhlela izimpilo zabo ukuze unciphise kubo. Zivikele imizwelo, ukuhamba xaxa, udle esihlwabusayo futhi unempilo futhi wenze enempilo futhi efanele ukuphumula kube into eza kuqala. Ngaphezu kwalokho, uyise esizayo kufanele futhi uxhumeke le nqubo, ukuqinisekisa ukuthi abesifazane abakhulelwe ukunakekela nokulekelela. Ngakho ngisho emizweni ezingemnandi neze izohlala cishe engabonwa.