Isitashi - kuyini? Izinhlobo nokusebenzisa umkhiqizo

White powder kunganambitheki ukuthi likhipha creaking ngesikhathi kokucindezelwa - a isitashi. Yini kuba, yini umsebenzi wayo emzimbeni womuntu, sizobheka kulesi sihloko kabanzi. Nge imikhiqizo okukhulunywa sithola zokupheka Culinary yezimonyo kaningi, ngakho-ke overestimates impahla yayo nzima. Esikhathini sawo sokuphila umsuka isitashi ihlukaniswe yaba izinhlobo eziningana: ezivamile - amazambane, bese - ukolweni, ilayisi futhi sago. Futhi kukhona ngesitashi - ukukhanya, enikeza isixazululo namafu (Ngakho-ke asetshenziselwa ukulungiswa ubisi jelly) kanye iningi kuyaqabukela esetshenziswa - tapioca. Zonke lezi zinhlobo ibalulekile iketango ukugaya njengoba umphakeli main carbohydrate, okuyinto, yona, ibe namandla.

Starch: kuyini?

I chemical yokwakheka isitashi libhekisela carbohydrate. Lokhu polymer zemvelo, esakhiwa ngokuyisisekelo we-D-anhydroglucose izinsalela. Starch okusanhlamvu zihlukaniswe izinhlobo ezimbili: amylose amylopectin. Ngenxa yalokhu Ukwakheka isitashi bathambekele abe viscous noma udale amafilimu nokunwebeka lapho zihlatshwa amanzi ashisayo. Starch ekhiqizwa ngezinto ezahlukene, kokuba usayizi ezahlukene okusanhlamvu, isakhiwo kanye namandla we izibopho yezinhlayiya, nakuba ukubukeka ezifanayo. Iningi kuhluka amazambane kanye wokudla nesitashi.

Amazambane isitashi: kuyini?

Njengoba sekushiwo, amazambane isitashi kuvamile kakhulu ukupheka Cosmetology. Ngaphezu kwalokho, ngempela wokwakha e kwemithi, njengesisekelo yokugcoba, amaphilisi, izimpushana futhi amanye amalungiselelo. Lo mkhiqizo kukhiqizwa kusuka nezilimo eziyizigaxa ngokwabo. Kuyinto ecebile wezokudla endwangwini, ama-carbohydrate, amaprotheni, i-phosphorus, i-calcium ne vitamin PP iqembu. Ngenxa, izakhiwo zalo astringent esigubuzele kanye emollient, kubhekwe lo powder esetshenziswa ngempumelelo ukwelapha ipheshana wokugaya ukudla: ke umboza izindonga esiswini, kokukhipha ukuvuvukala kanye nokunciphisa umthelela ongemuhle izidakamizwa. Njengoba ukusetshenziswa yangaphandle, isitashi isetshenziswa ukuze banciphise ubuhlungu kanye ukulunywa ukusha, isifo sesikhumba futhi dermatitis. Kaningi, ke ingenye yezingxenye imaskhi yezokwelapha futhi yokuvimbela ubuso nezinwele. Lapho langaphakathi reception isitashi yathi ukwehlisa cholesterol nomfutho wegazi sinjalo kanye jellies okusekelwe kuso kukhona isidlo esikhulu sokudla wezokudla.

Cereal isitashi: kuyini?

Okwesibili emva amazambane (okuqukethwe isitashi) kukhona okusanhlamvu. Okuvame kakhulu - ukolweni, ilayisi futhi corn. Okunye ukudla okunesitashi ziyashesha kakhulu izimo zezulu, ngakho zikhule ezindaweni elinesimo sezulu ezithile. Lezi zihlanganisa ibhali, i-rye, i-oats, nokunye okufana nokolweni, amabele unyaluthi.

Indlela yokwenza isitashi ekhaya

Naphezu amanani aphansi futhi ukutholakala baqhubeka walowo mkhiqizo emashalofini, abanye abantu abakuthandi ukupheka isitashi wedwa. Lokhu kuzodinga nezilimo eziyizigaxa amazambane, okungcono ngasekupheleni-izinhlobonhlobo (okuqukethwe kwabo we ketshezi ephakeme). Amazambane kufanele ngokuphelele engahashazanga futhi asuswe isikhumba futhi umonakalo amehlo. I stock lalikhona ngaleso sikhathi sibe yimichilo futhi phansi endaweni blender, juicer noma grater emihle. Ufaka endaweni colander 3-4 zamatshe cheesecloth, ukuhlunga slurry okuholela ngalé kwayo, futhi okusele wageza ngamanzi amancane phezu izitsha efanayo. Ekupheleni amahora 2-3 emanzini kanye izinhlayiya bentanta kumelwe likhishelwe futhi esikhundleni esisha. Kubalulekile yini "ukuphazamisa" inzika ezimhlophe ezansi. Phinda esikhundleni yamanzi udinga emini njalo 2-3 amahora. Inqubo ngokuvamile senzeka, le msulwa futhi kangcono kuyoba isitashi. Izicisha emathileyi, esakaza ungqimba elincanyana. Kubalulekile ukugwema okusalungiswa noma umoya, noma ingxenye omisiwe kungase abahlakaze. powder Ready kufanele agcinwe ingilazi, ebhodweni ezikubambayo.