Nini futhi kanjani ukusebenzisa ezemidlalo esihlakaleni yokuvala

I isihlakala isakhiwo eziyinkimbinkimbi, esinikela ukuhamba nakalula esandleni. Uma asebenzayo kwezemidlalo, joint esihlakaleni kuyinto endaweni eyingozi ngoba zonke izinhlobo ukulimala, ezisukela Ukwenyela ezincane ukuze izilonda eziyinkimbinkimbi ezidinga kokungenela kuhlinzwa. Vikela izandla kuzokusiza ukukhiya isihlakala sakho, okuyinto hhayi kuphela ukhonza njengelungu usekelo ukuhambisana nemikhakha kokuvivinya umzimba ngokweqile, kodwa futhi inikeza kokucindezelwa kanye nokuhlenga isinyathelo, zokwenziwa ngcono.

Lapho udinga ngebhandeshi ngoba esihlakaleni?

Lasesihlakaleni Ilokhi - ithuluzi enkulu ukuvikela izandla lapho uvivinya umzimba. Ngenxa nje umklamo walo, ibhandishi uvalwe ulungise joint, ngaphezu kwalokho Isekela imisipha isebenza, ukuvumela ukuba ugcine up ukuhamba kahle nemilenze futhi ngaphandle kokuphazamisa athlete ukwenza izenzo ezidingekayo ngesikhathi sokuqeqeshwa. Ngocingo kususa umthwalo kusukela ngokuhlanganyela ngesikhathi ukunyakaza abukhali, punches, ukuvikela nemisipha ngokumelene overloads futhi ukulimala okungase kwenzeke. Le nombolo ithuluzi ukuvikelwa ngokuhlanganyela eyodwa ngesikhathi sokuqeqeshwa kwezemidlalo, ibhola lomphebezo, ibhola likanobhutshuzwayo, basketball, ukufaneleka, karate, nezinye emidlalweni eminingi.

Uma wenza kanjalo ukuqeqeshwa amandla, udinga nje ukukhiya esihlakaleni. Ngemidlalo, kufakwe hlangana ukubandulwa nge isisindo esindayo ibhande iyithuluzi sina ukuthi kungathuthukisa indlela osebenza ngayo.

Ngaphezu kwalokho, isamba kunomphumela kokucindezelwa ku emalungeni, okubangela igazi ligeleze nasemilenzeni. Ngenxa yalokhu kukhona nokwanda imisipha ukusebenza, ukukhathala encishisiwe nobuhlungu ngesikhathi ukusebenza asebenzayo, kwandisa eguquguqukayo, ukuhamba nemisipha futhi imisipha. Uma fan of action ezemidlalo, i-isamba kuzosiza ukulondoloza impilo izandla zakho isikhathi eside.

Izinzuzo kusukela ukusetshenziswa usekelo esihlakaleni

Khiya zezemidlalo esihlakaleni kusiza ukwenza ngcono indlela asebenza ukuqeqeshwa. Ukunikeza ukwesekwa kakhulu ngoba amalunga omzimba fixed, lokhu kuwukhulula ezinye umthwalo kusukela izandla ngesikhathi umsebenzi okukhulu. Ngenxa ibhandishi carpal uzokwazi ekwenteni ncono kusebenta kwato lokugijima ukunciphisa amathuba okuvela yimuphi umonakalo umsipha noma imisipha ngokuhlanganyela. I isamba kuzokusiza:

• ukwandisa nekusebenta shayela;
• ngcono nezimo of imisipha;
• ukunciphisa imisipha ukukhathala abaqeqeshiwe;
• ukunciphisa ubuhlungu isihlakala;
• umthwalo e-joint esihlakaleni;
• ngcono kwegazi igazi esandleni;
• ukunciphisa ukuvuvukala kanye ukungezwani esihlakaleni;
• ukuvikela ngokuhlanganyela ekulimaleni futhi ukulimala.

Phakathi umncintiswano noma olujulile umsebenzi awukwazi ukwenza ngaphandle ngebhandeshi ngoba esihlakaleni. Lena indlela ephumelelayo ukuvikela izandla kusukela dislocations, Ukwenyela, waphuka, waphuka ngokuhlanganyela ekwindla, ukungqubuzana noma okungazelelwe ukunyakaza ukwehluleka khona kunoma yimaphi ezemidlalo asebenzayo. Ngaphezu kwalokho, kuleli cala lomonakalo band esihlakaleni kuzokusiza ukubuyisela izicubu izikhathi eziningana ukuze kusheshiswe yokutakula ekulimaleni.

Yiziphi amathebhu

Amabhandeshi for esihlakaleni zihlukaniswe ngokuvumelana umsebenzi wabo kanye degree of nenkanuko edlulele. Lokhu kungenxa impahla kusukela lapho kwenziwa ngokusebenzisa ezihlukahlukene metallic noma plastic izingxenye, Velcro, iziqobosho, njll Kuye injongo, amabhandeshi zingahlukaniswa izigaba ezintathu: .. Wristbands, isihlakala izibopho, amagilavu wezemidlalo. Cabanga kabanzi izici zohlobo ngalunye oluphilayo zakwazi.

wristband

Lesi sigaba sihlanganisa zonke izibopho lendwangu ukuthi skintight kuphela endaweni esihlakaleni. Ngo womshini iziqobosho abanjalo bangabaphostoli izinto ezisetshenziswa ahlukahlukene zokwenziwa noma yemvelo kokuba kuyaqina okuhle. Nale ngebhandeshi kufanelekile izandla zabo bonke osayizi, njengoba kulula kakhulu yokwelula bacondze etindzaweni letehlukene. Ngokwesibonelo, imodeli ezifana kusukela inkampani "alef" (esihlakaleni Ilokhi) has a usayizi jikelele. Ngaphezu kwalokho, wristbands imicu zemvelo ngokuphelele ungamunca umswakama, ifa breathability kakhulu. Abanye onobuhle anemisila nezinamathiselo ezengeziwe, ezisiza ngaphezulu uvalwe uvikelekile ibhandishi.

Nokunwebeka isihlakala Ilokhi - umsizi enkulu yemidlalo. Kwasetshenziswa kokubili ukunciphisa kokuvivinya umzimba ngesikhathi ukuzivocavoca nokugwema izifo izandla. Wristband kukusiza ukuba sinciphise ukucindezeleka joint, khulula ukukhathala ubuhlungu ezicutshini esetshenzwa ngokweqile, ngcono kwegazi. Ukusebenzisa model of the band phakathi nokuvuselelwa ngemva ukulimala, wena kusheshiswe umsebenzi wokubuyisela izicubu.

isihlakala yokuvala

Lesi sigaba sihlanganisa amabhandeshi, ngezindlela ezingafani futhi metacarpal kokungathembeki esihlakaleni ingxenye isandla. Ezimakethe kukhona eziningi ezihlukahlukene onobuhle izinjongo ezihlukahlukene. Ngokwesibonelo, umkhiqizo kungenzeka uvalwe ahaqe isithupha futhi esihlakaleni, kuphela ukuvikela ngokuhlanganyela kanye engxenyeni engezansi isandla noma silungise ngokuphelele ingalo. Kuye imodeli, lezi amabhandeshi Kunconywa imisebenzi ezemidlalo, futhi ngenxa yokwelapha kanye nokuhlumelelisa ukulimala.

Imikhiqizo nge uphawu ezengeziwe esihlakaleni ngokuphelele ukuvikela izandla zakho ngesikhathi sokuwa. Ukusebenzisa imodeli ne kokungathembeki ngokuhlanganyela kanye isithupha - i zokuvimbela kakhulu yokulimala ngesikhathi umsebenzi okhandlayo ukusiza ukuvimbela waphuka noma nemisipha zidabukile.

Amabhandeshi, ahaqe ngokuphelele ingalo, isetshenziselwa yokwelapha kanye nokuhlumelelisa ngemuva kokulimala kakhulu. Okunjalo isihlakala Ilokhi ukwa uzoshesha ukulungisa izicubu, inciphisa ubuhlungu nokuvuvukala nasemilenzeni. Ngaphambi kokuthenga imodeli kuphoqelekile ukuba bonana nodokotela wakho kuqala.

Amagilavu kanye isihlakala yokuvala

Lesi sigaba sihlanganisa imodeli, ezikubambayo iminwe, avikela elukhuni joint esihlakaleni. Njengoba iklanyelwe i-ezemidlalo asebenzayo, kufakwe hlangana ukubandulwa isisindo. Yakhiwa lesikhumba zemvelo perforated ukuthuthukisa air kwegazi. Abanye onobuhle anemisila lwezimpawu ezengeziwe entendeni yesandla sakho.

amagilavu Athletic nge esihlakaleni Ilokhi usizo lwekwenta ncono kusebenta kahle ukuqeqeshwa elikuvumela ukusebenza isisindo esinzima ngokwengeziwe ngezikhwepha ezemidlalo noma ukuvikela isandla nezihlanganiso ngesikhathi umsebenzi ku-bar ovundlile. Letindlela suka ezinye umthwalo ngemizamo ngokomzimba eside, ukwandisa imisipha ukusebenza, ukuvikela kusuka calluses kanye imihuzuko, basekelwe kakhulu kulo lonke isandla. Ukusebenzisa ibhandishi, wena ukuvikela ukulimala okungase kwenzeke ngokwandisa ukusebenza kwakho wezemidlalo.

Material

Esikhathini ukukhiqizwa ezemidlalo kliphu usebenzisa ezihlukahlukene izinto ezinika kokucindezelwa ezinhle nokuvikelwa ngesikhathi ezemidlalo asebenzayo. ntandokazi Special kunikezwa abakhiqizi lendwangu nokunwebeka kokuba emoyeni futhi ithuthukiswa umswakama permeability ukuze wengeze induduzo ngesikhathi imikhiqizo bafake. Lapho lokuthunga amabhandeshi futhi wristbands esetshenziswa zokwenziwa (lycra, i-polyester, inayiloni, latex) kanye yemvelo (jezi) zesivikelo sesifuba.

Advanced yokukhiqiza zemidlalo ubuchwepheshe uvumele imikhiqizo ukumelana lenyuka ukuze ukuguga nemihuzuko ukumelana, ukwahlukanisa okuhle, ephelele kokucindezelwa umphumela. Modern nokunwebeka isihlakala Ilokhi - Ukuvikelwa omuhle ngokuhlanganyela lapho uvivinya umzimba. Akenzi crumple, kunesithembiso kahle ezakheke, kulula anakekele. Lokhu band eyokusiza isikhathi eside, ukuhlinzeka nenkanuko edlulele onokwethenjelwa esihlakaleni ngesikhathi umsebenzi, ukukuvikela ukulimala okungase kwenzeke.

usayizi umkhiqizo

Ukukhetha ngebhandeshi, kubalulekile ukukhetha ubukhulu ngakwesokudla lomkhiqizo ezingeni esiphezulu nenkanuko edlulele is hhayi kahle kwegazi ezingalweni nasemilenzeni, wambambezela ukuhamba oyifunayo esandleni. Ukuze wenze lokhu, kukalwe esihlakaleni wokulinganisa tape. Amasayizi elandelayo izibopho selilonke ngobukhulu ngokuhlanganyela emakethe:

• S - 10-14 cm.
• M - 14-18 cm.
• L - 18-22 cm.
• XL - 22-26 cm.

Kuye imodeli, kwemigomo nomthamo igridi ntathu ingase ihluke kancane. Ukuze kahle ukhethe umkhiqizo ngesandla, kudinga impoqo ngebhandeshi kufaneleka ngaphambi kokuthenga.

abakhiqizi

Ezimakethe Russian kukhona okunhlobonhlobo izibopho okukhiqizwa ngaphansi kokuqondisa ahlukahlukene zokuhweba. Kukhona izinkampani ukuthi ngokukhethekile kuphela ekukhiqizeni amathayi ukuthuthukisa ukuphepha noma nokuvuselelwa ngemva kokulimala, njengalapho nomkhiqizi American Fosta. Le nkampani inikeza anhlobonhlobo zokuvikela lobuchwepheshe, kuhlanganise ukukhiya esihlakaleni. Fosta ukhiqiza ezemidlalo izimpahla kanye nemithi ezidumile emhlabeni wonke. Izibuyekezo Good amathebhu ngaphansi brand: LP, Orto, Orlett, Medi, Na, njll ...

intengo

Izindleko besokunxele incike impahla kanye imodeli umkhiqizo. I eziyinkimbinkimbi umklamo, ayanda intengo. Ngokwesilinganiso, wristband kuyokulahlekisela phakathi $ 200 ruble 1000, isihlakala Ilokhi -. Ruble 500 kuya ku-2000, amagilavu yabasubathi - ruble 300 kuya ku-2000..

Lapho ekhetha imodeli, sinake ikhwalithi yemikhicito, izinto zokwakha kanye ukunakekelwa letiphakanyisiwe. Musa skimp on Ukuvikelwa! eliphezulu kuphela into, enziwe ubuchwepheshe bakamuva nje kanye nezindlela zamuva emkhakheni wezokwelapha ezemidlalo, ngeke thembeke ukuvikela amalunga omzimba wakho ekulimaleni futhi izothatha isikhathi eside.

isiphetho

Ezemidlalo isamba kukusiza ngokuphephile ukuvikela impilo esihlakaleni ekulimaleni kungenzeka ngesikhathi umsebenzi okukhulu. Kuyoba ukwandisa imisipha ukusebenza, ukushintsha-shintsha futhi ukuhamba ngokuhlanganyela, ekunciphiseni izinhlungu futhi babekhathele kakhulu. Gqoka ngebhandeshi ngesikhathi ezemidlalo esebenzayo noma imisebenzi yokuncintisana, it kuzokuvumela ukuthuthukisa imiphumela yakho bese ugcina izandla ekulimaleni: uhlevane, Ukwenyela, izinyembezi, waphuka, njll ...

Khiya - kuwusizo olukhulu nokuvuselelwa ngemva ukulimala, esiza ngokuphepha ukubophela esihlakaleni e sisendaweni ekahle, ukuze unciphise umsebenzi engadingeki. Ibhandishi ine omuhle kakhulu kokucindezelwa umphumela, ikhuthaza asebenzayo igazi ligeleze esitho olimele. Ngenxa umphumela ukushisa kanye massage ngesivinini izicubu ukukhanda, ubuhlungu encishisiwe, encishisiwe yokubika esihlakaleni. Uma asebenzayo kwezemidlalo, le isamba kuzokusiza balondoloze impilo izandla zakho iminyaka eminingi.