Nokunye okufana nokolweni utamatisi no-anyanisi: zokupheka

Kubantu abaningi, nokunye okufana nokolweni ingenye ukudla engizithandayo. Ukusetshenziswa Its e steamed, abilisiwe, kahle kwenziwe. Futhi uma namanje ukupheka nanoma yimuphi isithako, kuvela iphalishi tastier okuningi.

Dish utamatisi

Ngokwesibonelo, kuphekwe nokunye okufana nokolweni utamatisi kungaba isidlo esikhulu, futhi side dish kakhulu. Ukuze ekuwulungiseleleni uzodinga:

- 250 amagremu nokunye okufana nokolweni;

- 500 ml amanzi;

- 2 utamatisi;

- 1 onion;

- 2 izaqathe;

- 3 wezipuni utamatisi unama;

- pepper kanye nosawoti - ukunambitha;

- ukuthosa amafutha kancane zemifino.

ukulungiselela

1. Okokuqala, kumelwe ulungiselele imifino - ubageze ahlanzekile.
2. On utamatisi kudingeka sebeziqhumbuza ezincane bese efakwa-ukujula umthamo. Khona-ke uthele amanzi abilayo, ngakho ukushiya imizuzu embalwa. Lokhu kwenziwa ukuze wenze kube lula ukususa uqweqwe.
3. Ngemva ukuhlanza isikhumba kusukela utamatisi, kufanele uthathe cubes ezincane. Vele uthathe kanye anyanisi. Grate izaqathe kudingeka fake ogayiwe.
4. Encwadini ukuthosa ezijulile pan udinga uthele amafutha kancane nendawo phezu kwesitofu. Lapho-ke nendlu yaqala ukufudumala, kubalulekile ukubeka anyanisi kanye, govuza, gazinga kuze brown golden.
5. Khona-ke kufanele engeza izaqathe kanye eyosiwe kahle imizuzu emihlanu. Kwaze kwaba yilapho sebeshiye ukuthi imifino utamatisi ukubeka futhi emva kwamaminithi ambalwa is zonke ethosiwe.
6. Esitsheni ehlukile ukuxhunywa kwamanzi okujulile utamatisi unama, pepper kanye nosawoti. Izithako uhlanganise kahle.
7. Kuhanjiswe wageza nokunye okufana nokolweni kufanele sibeke epanini imifino. Khona-ke kukhona futhi ezidingekayo ukuze ungeze ukwakheka utamatisi. Zonke kuxutshwe futhi salethwa ngamathumba. Khona-ke pan kumele amboze, ukwehlisa umlilo futhi kwesokunxele kuya bayethe imizuzu 25.
8. Cishe ngomumo kanye nokunye okufana nokolweni, utamatisi no izaqathe, u-anyanisi. Lapho ketshezi iyasha, izithako udinga uhlanganise futhi ususe kusukela pan ipuleti esishisayo. Khona-ke, isidlo kufanele ake ume okungenani angu-10, futhi ungakwazi imenze etafuleni. Yilokho yayilula kakhulu futhi ngaphandle isikhathi ukulungiselela nokunye okufana nokolweni utamatisi no-anyanisi.

Kwabaningi, akuyona imfihlo ukuthi ewusizo komkhiqizo nokunye okufana nokolweni. Kubantu njalo anamathele ohlotsheni lokudla, ke lubaluleke. Ngakho, kanye nokunye okufana nokolweni notamatisi no-anyanisi Ukudla lisetshenziswa kakhulu. Ukupheka kufanele kube ne ayimbijana usawoti namafutha.

isidlo acute

Kubathandi ukudla okubabayo nokunye okufana nokolweni ekahle utamatisi kanye garlic. Ukuze silungiselele lokhu dish, uzodinga:

- 100 amagremu nokunye okufana nokolweni;

- 2 utamatisi.

Izithako ezisele (engeza ukunambitha):

- nesweli;

- amafutha yemifino;

- parsley;

- coriander fresh;

- soy sauce.

inqubo ukulungiselela

1. Buckwheat hamba, ugeze bese uthumela ku ipuleti esishisayo ukupheka.
2. Nakuba le nqubo ithatha indawo, wageza utamatisi ku cubes ezincane, parsley nesweli ehlutshiwe ochotshoziwe, futhi. Konke okungena eyomile esitsheni esihlanzekile futhi ukuxubana. Ngemva kwalokho, begqoke nge amafutha yemifino, futhi ngesikhathi esifanayo engeza sauce soy kanye nezinongo. Ngenxa yalokho, kufanele uthole isaladi.
3. Lapho nokunye okufana nokolweni usulungile, kufanele ungeze ku isaladi uhlanganise kahle wathutha.
4. ukudla okuphekiwe ingagxila ngokushesha, noma ungakwazi ushiye imizuzu embalwa uma ufuna ukwethula. Lokhu nokunye okufana nokolweni utamatisi uthole ukunambitha engavamile kakhulu. Izame, uyokufa ukujabulela!

isidlo esihlwabusayo

simnandi kakhulu futhi kancane nokunye okufana nokolweni ebabayo etholwe utamatisi, kuphekwe ngokuvumelana iresiphi. Ngokuba ukulungiswa edingekayo:

- 100 amagremu nokunye okufana nokolweni;

- 2 utamatisi;

- omunye onion esikhulu;

- omunye pepper okunoshukela;

- 1 kweqembu parsley;

- 100 ml amafutha yemifino;

- Salt - ukunambitha.

Step by step recipe

1. Buckwheat kumele ukuhlela futhi siyakazwe kahle, ke uthele amanzi abandayo lapho isilinganiso 1: 2 (amanzi kumele sibe ngaphezu kabili).
2. Ngalesi sikhathi, kuze iphalishi okuphekiwe, kufanele ahlanze futhi uhlanze imifino. Khona-ke kufanele ufake osuke usushisa kakade ezijulile ukuthosa epanini lapho amafutha zemifino. Ngemva imifino kufanele Fry.
3. Lapho nokunye okufana nokolweni shabalala ketshezi, kumele ungeze ku pan ukuze imifino. Ngakho kufanele siqhubeke ukushisa imizuzu 10, ungakhohlwa ugovuze.
4. Amanzi okugqumisa isidlo kwakudingeka ngasekupheleni ukupheka.
5. Vala ukushisa, ufafaze oqoshiwe parsley nokunye okufana nokolweni.

Nokunye okufana nokolweni kanye notamatisi. Recipe ne Uhobhane-suneli

Uma ufaka amanye yeziqholo, kungaba vela nokunye okufana nokolweni esingavamile ngempela. Ukupheka uzodinga:

- 250 amagremu nokunye okufana nokolweni;

- utamatisi amane;

- omunye onion;

- isinongo Uphinde agibele suneli;

- Salt - ukunambitha.

Inqubo yokudala izitsha: igxathu negxathu Umhlahlandlela

1. Ubuchwepheshe ukulungiselela ilula, futhi. Buckwheat ukugeza kahle, uthele amanzi kanye thumba abilayo kuze isimo semifinished.
2. Fake anyanisi oqotshiwe ethosiwe kuze brown golden. Ngemva kwalokho-ke ukungezwa utamatisi, uthathe cubes ezincane. Lezi izithako ethosiwe cishe imizuzu emihlanu.
3. In a deep ukuthosa epanini ukubeka imifino kanye nokunye okufana nokolweni ehlaza. Baphetha Uhobhane-suneli futhi usawoti kancane. Zonke kuxutshwe. Qiniseka ukuzama phezu usawoti, uma akwanele, ngisho podsolit.
4. Uma le nqubo azenzile, pan embozwe cap, futhi wathumela kwamanzi ashisayo. isidlo sikadali ukuba kuze nokunye okufana nokolweni ayikalungi ngokuphelele.

Ngo-European

nokunye okufana nokolweni eliphekiwe njengoba baseYurophu hhayi kuphela umangale utamatisi, kodwa futhi sikujabulele. Ngenxa yalesi isidlo isidingo:

- 250 amagremu nokunye okufana nokolweni;

- 100 g ushizi kanzima (ngokubona kwayo);

- ambalwa utamatisi;

- 2-4 clove nesweli;

- 1 isipuni ibhotela (kungasetshenziswa njengendlela yemifino ne bhotela);

- usawoti, izinongo, amakhambi - ukunambitha.

Ukupheka ukudla okunempilo kanye nokunye okufana nokolweni

1. ukugeza Buckwheat, wafaka esitsheni, lapho uzobe epheka, bese wengeza nengxenye ilitha lamanzi. Ngokushesha usawoti futhi imenze ubilise. Yenza umlilo naphakathi futhi ushiye ukulungiselela nokunye okufana nokolweni.
2. Ngalesi sikhathi udinga ukugeza utamatisi uthathe yizicucu amancane. Ehlutshiwe garlic, nquma kakhulu.
3. Lapho nokunye okufana nokolweni cishe akukho izinsalela ketshezi, ugarliki, izinongo kanye notamatisi. Ngaphandle sibhebhezela, ukumboza bese ushiye bayethe umlilo ubuncane.
4. Lapho nokunye okufana nokolweni iphekwe ngokuphelele, kukho ushizi ogayiwe ne bhotela. Ngemva kwalokho kudingeka uhlanganise ngokushesha futhi ikhava. Susa kusuka ukushisa futhi ushiye sokunika imizuzu engu-15.

Ungakwazi ukupheka nokunye okufana nokolweni kanye utamatisi juice. It silula:

1. Nokunye okufana nokolweni wageza uthele utamatisi juice. Kuleso simo, uma emaningi kakhulu, ukwengeza amanzi kancane. I juice ungayithola enye utamatisi, ukusika in a blender ukuze puree.
2. Bahlanza futhi ehlutshiwe bell pepper uthathe yizicucu amancane futhi wafaka izithako asele. Pheka phezu emlilweni ophansi kuze kube yilapho iphalishi ngomumo. Salt kufanele kube ozikhethela.