ImpiloImithi engamakhambi

Norbekova yokuzijwayeza ngoba umgogodla. Gymnastics Mirzakarim Norbekova ngoba umgogodla nezihlanganiso

Kunzima namuhla ukubala inani izinqubo, ukwethulwa kwe-izingqondo engcono yebuntfu ngcono "ukuphila ikholomu" ilungu elithile lomzimba wethu. Kodwa ukuthandwa yokuzijwayeza ngoba umgogodla Norbekova iwine babathanda ngokukhethekile phakathi abantu abafuna impilo yabo. Isiza leli su kanye nalabo obakhathalelayo nokuvimbela zonke izifo, futhi kwalabo abakhululekile overemployment zabo kubangela umzimba, ngaphandle ukugobeka komhlandla, osteochondrosis regularities izifo zibangelwa umsebenzi noma ubudala.

Mirzakarim Sanakulovich Norbekov - nombhali icala eliphumelelayo emgogodleni - enezinto eziningi zobungoma. Doctor of Psychology futhi Pedagogy, PhD in imithi owaziwa academy amaningi Russian angaphandle, he is a izici kweqiniso usosayensi-abacwaningi oluhlukanisa imithi zaseMpumalanga kanye nokwethulwa amagugu yolwazi lasendulo kwezemfundo ngcono abantu ababephila ngesikhathi sabo.

Ngokusho Mirzakarim Sanakulovich, share yayo kahle ukunakekela umzimba wakho ukwenza ezidabula akufanele layo kuphela, kodwa nonagenarian. Yini enye kusimangaze Norbekov? yokuzijwayeza Articular ngoba umgogodla, lakhiwa laba ososayensi abanekhono, kusiza ukubuyisela impilo hhayi kuphela "insika wokuphila," kodwa futhi zonke izitho zangaphakathi, ukuthuthukisa ubungqabavu jikelele we wonke umzimba. Imfihlo ekwelapheni umsebenzi non-bendabuko?

Kuyini yokuzijwayeza ngoba amalunga omzimba ku Norbekovu?

Ngalokungafanani nanobe ngumuphi umsebenzi yezemidlalo elikhonza ukuqinisa imisipha, emalungeni nomgogodla yokuzijwayeza MS Norbekova has umsebenzi zokwelapha.

Lokhu ekubumbeni futhi aerobics, ekusebenziseni lesi eziyinkimbinkimbi angadingi ezibizayo umsebenzi imishini futhi kunoma iyiphi idivayisi ye ekhethekile. Kufanele sibe nesifiso engaguquki ukuze ube nempilo futhi ukusebenza emzimbeni wakhe.

Yezinjongo eziyinhloko

Kungakhathaliseki umgomo noma ningabeki isikhubekiso phambi umuntu iye yanquma bazibandakanye Norbekova uhlelo - ukuthuthukisa umbono kanye nokuqinisa yomgogodla nezihlanganiso - guru incoma eziqala kwezempilo jikelele. Ukuphulukisa, ngokombono yayo, livela ngaphakathi. Intokozo ukuphila okumatasa futhi amandla ukuhamba ibuyisela ukuba singagcini nje ukuqeqeshwa imisebenzi ngokomzimba yomzimba, kodwa umoya womuntu.

Eyesibili umsebenzi Mirzakarim Sanakulovich uyazicabangela ukubuyiselwa eliphelele lokulawula wonke umzimba. Limited ukuhamba ngokuhlanganyela okusongelayo ekulahlekelweni kwamandla okwenza ngisho izenzo eziningi ezibalulekile eziyisisekelo. Ngakho-ke, Obonisa for emalungeni ku Norbekovu aqede singenamandla futhi kwenza kube nokwenzeka ukuba bathuthele iyiphi ibanga.

Into yesithathu ye-master uyazicabangela akunika unenkululeko yomgogodla, njengoba lena isici esiyinhloko intsha womuntu. umgogodla kahle ngaphakathi ikholomu vertebral nge osteochondrosis noma radiculitis owabeka onomfutho, okuholela izimpawu abuhlungu sebuhlungwini obunzima ukuze baxhashazwe ngokuphelele.

Dr. Norbekov e yokuzijwayeza articular uchaza indlela ukubuyisela ukusebenza efanele yomgogodla kanye nezinye izitho of the system zemisipha.

Umsebenzi yesine inqubo ehlukile ubona ekuthuthukiseni isimo imisipha nemisipha. umuntu imisipha IMisa ngokulinganisela abaqeqeshiwe uqobo ngamaphesenti angu 40-45 of the isisindo ingqikithi emzimbeni. Uma imisipha sokungasebenzi uqale yoma. Ukucindezeleka ku emalungeni kwandisa kakhulu, futhi khona isisindo okweqile le nqubo negative yanda. Ukuvivinya umzimba njalo kwi Norbekova uhlelo elula ikuvumela ukuthi wakhe corset eqinile kwemisipha emhlabeni emgogodleni, ekuqedeni imithwalo engadingeki kuye.

amaphuzu abalulekile

Norbekova yokuzijwayeza ngoba umgogodla - iqoqo avumelanayo umzimba okumele ilandelwe ngokuqinile ilandelane ezithile umbhali: lokuqala ilayisha izandla, bese - imilenze. Umzimba for elingenhla emgogodleni landulelwa bezilolonga besigaba esiphansi. Lokhu ephumelelisa umthwalo kancane kancane abanekhono uhlelo zemisipha. Gymnastics ngoba amalunga omzimba kusuka Norbekova kuthatha ekuqaleni cishe isigamu sehora. Ngenxa ekusungulweni kobuchwepheshe bokuthuthukisa yayo ingafinyelela ngekota yehora, obekungadala okwanele eziyinkimbinkimbi. Naphezu izincomo ukuphinda umsebenzi ngamunye izikhathi 8-10, Norbekova yokuzijwayeza ngoba umgogodla izitshela ukuthi awukwazi hung up on the bill.

Into esemqoka - amaphesenti angu-90 ukuphumelela rate - sibekwa isimo esihle! Isigqi ukuqeqeshwa kokuqala, ungakhetha ngokwamakhono abo siqu. Ukulawula inani lezikhathi umsebenzi wenziwa, umlobi ezahlukweni amaphesenti 10 kuphela!

Kuvele yisigaba esibaluleke izivivinyo kuyinto ukuphefumula bushelelezi. Ngaphezu kwalokho, akufanele kube njalo kakhulu. Njengoba kahle kokuqala inqubo, kudingeka unamathele ukuphefumula isigqi ezithile: umoya ukwenza ngesikhathi voltage, umoya - ngesikhathi aziphumulele.

Enye ebalulekile impumelelo factor - ukuntuleka ubuvila njalo futhi elibalulekile! yokuzijwayeza Norbekova ngoba umgogodla It yenzelwe umthwalo encane system zemisipha kanye nemisipha, kungakhathaliseki ukuthi imfanelo yomuntu. Ngakho-ke, umzimba njalo kuphela anganikeza imiphumela yokuqala omuhle zingakapheli izinsuku 14-20.

Norbekova yokuzijwayeza ngoba umgogodla: Izibuyekezo nezifinyezo

Yini edonsela abalandeli abaningi odokotela Norbekova ngcono yayo indlela? Amazwana ngalezi omuhle imbuthuma umusa, uthando nokunakekela, kumavidiyo, okusikhumbuza ukuzindla, zikhona izikhala Internet kanye ezincwadini Mirzakarim Sanakulovich Norbekova kaningi. Umbhali iyakwenqabela umsebenzi ngimthole sad, zibuthuntu noma abacindezelekile. Lezi umzimba ngeke kulethe imiphumela emihle. Norbekov inikeza ukuqeqeshwa kuphela kwenjabulo owesese. Lapho uhlanganisa lokhu kuqeqeshwa ingqondo nomzimba ukuthuthukiswa izici wayefisa ubuntu. Indlela angathanda ukubona wena? Kancane kancane, ngokuvumelana Dr. Norbekova, lifinyelele inzuzo double: nge nokuvulwa umzimba kukhona ukuvula kwangaphakathi "Mina".

Abaphikisi eyinhloko nekusebenta okusezingeni eliphezulu of the complex abakwazi kuphela automatism - ukusebenza mechanical zonke izivivinyo. Lesi sakhiwo sinamagumbi nezitayela ezihlukahlukene futhi izinhlobo ukuqeqeshwa. Ukuqala isikhundla: ukuma aqonde, ekhanda, emqaleni nasemhlane, thorax kanye lumbar nomgogodla kufanele kube iqonde.

Okokuqala wenziwa umzimba for emalungeni yezandla, njll zisetshenziswa umlenze amalunga omzimba. Isinyathelo esilandelayo practicing elingenhla emgogodleni thoracic elawula nokusebenza kwezitho zokuphefumula, isimiso sokujikeleza kwegazi, lo emathunjini ipheshana izitho nezinso. Ekupheleni ekusebenziseni kwenziwe ukuze thoracic aphansi kanye umzimba for yomgogodla lumbar, olawula ukusebenza kohlelo urogenital nezitho okhalo.

Ngokucophelela, Izimo!

ukwamukelwa udokotela ngaphambi ukuqeqeshwa obonisa ngokuhlanganyela MS Norbekova kuyinto efiselekayo kumuntu. Kodwa abesifazane abakhulelwe, abantu abaye baba ukumelwa inhliziyo nokushaywa unhlangothi, ukuhlinzwa, isifo sengqondo abanale isifo okunzima emalungeni nomgogodla, kanye exacerbation izifo ezingamahlalakhona kokuzivivinya okunjalo akuvunyelwe.

kumele ukuba nikwenze nini?

yokuzijwayeza Articular ngoba umgogodla zabantu abaningi is abatshazwe ngenxa alula nekghono Amazing. It ngokuphelele kuyavumelana the eyinkimbinkimbi ekuseni nokushayela-usuku lonke namacala nempilo yabantu kanye omuhle!

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