Massage Zendlala Yesinye: umonakalo futhi inzuzo. inqubo efanele wendlala massage

Uyini besilisa wendlala massage? Ngakho kuyinto umthelela lo wendlala kusukela ingemuva. Ukuwabhulasha engenziwa ngezinhloso zokuxilonga ngokuthatha wendlala uketshezi. Ngenhloso zokwelapha, ingasatshenziswa ukwandisa ukugeleza kwegazi futhi outflow uketshezi kusukela wendlala. Iseluleko esinjalo zinganikwa e ezingamahlalakhona prostatitis-non-virus. Ngezinye a syndrome ka obungapheli bamathambo okhalo futhi ngokocansi disfukntsii lokhu yokumelapha isetshenziswa kancane njalo.

Bangaphezu kuka-90% amacala ukuqashwa kukaNksz wendlala ukuwabhulasha zenzeka prostatitis ezingamahlalakhona. emitholampilo, izindlela wezinsimbi futhi laboratory esetshenziselwa sitholakele lesi sifo. inhlolovo Comprehensive lembula ukuvuvukala ukuminyana kuleli wendlala. Is they, ngokungabi bikho flora normal kuyoqedwa ngaphansi kwethonya wendlala massage.

imiphumela oqabulayo massage phezu endlaleni engasesinyeni

Zendlala Yesinye massage, umonakalo kanye nenzuzo yayo, amasu kanye nezincomo zeziguli ayenziwa kuxoxwa. Nokho, akaphelelwa ukwanda phakathi urologists andrologist. umphumela zokwelapha ngenxa izindlela ezilandelayo bokuphila:

• Kokulinganisa sokuhambisa amanzi pooling eyeqile lymph kwebele, okuholela ekuphuculeni microcirculation ezicutshini zayo.
• Ukuncishiswa wendlala ductal patency, ukunciphisa abantu baphume uketshezi. It normalizes ukusebenza le ndlala.
• Nge ezanele igazi ukunikezela lymph ngcono izidakamizwa ukulethwa kwamangqamuzana kwandisa ukusebenza yokwelapha.
• Massage kuthuthukisa imisipha ithoni wendlala.

ezisetshenziswa ukuma

Ngu aphoyintimenti andrologist noma Urologist wenziwa massage wendlala. Ingozi nezinzuzo lokhu zokukhwabanisa kungenzeka kubangelwa inqubo ke. Massage wenziwa nge esingaba usuku olulodwa. Inkambo ukuphathwa siqukethe 10-15 amaseshini, ngalinye elikwazi ihlala 60-120 imizuzwana. Kunezindlela zibhekise ambalwa ukuze massage:

• Bozeman. Isiguli ibekwe embhedeni noma itafula ongaphakeme. Kulokhu, ukuthembela ubekwe amadolo ngemilenze.
• Standing. I egoba bekezela ngaphakathi the ibhande ku-90 °. Ukuze kwandiswe ukuzinza nokwehlisa ukuqina kudingekile ukunikeza ukusiza iziguli.
• Ukuqamba Amanga ohlangothini lwakhe. Kulokhu, isiguli kufanele ukudonsa amadolo kuya esiswini.
• Ukulala kwakhe emuva yakho ngezinyawo ohlukanisile.
• Lapho self-massage ingasetshenziswa ukuma nokuzikhulula.

Su massage

Ngo iyiphi yalezi postures engenziwa wendlala massage. Ingozi nezinzuzo le nqubo kuxhomeke ngokunemba ekwenzeni lokho okuhleliwe. Kulandzelana kwalokucuketfwe lokuhleliwe izenzo ngesikhathi massage okulandelayo:

• Ukuze afeze massage udinga gqoka amagilavu wezokwelapha.
• Gcoba it nge ongahluziwe jelly noma ngezinye izindlela ezifanele.
• Faka umunwe index phakathi ididi isiguli.
• Ukuze ukuhlola isimo wendlala (isayizi, simo, ukuminyana, ukungaguquguquki, olubushelelezi nokunye okunjalo. D.).
• Ukukala ubuhlungu wendlala ingcindezi kunangonyaka isabelo webele ngalinye ngokuhlukile.
• Yenza massage ngokuhambisana inqubo Kunconywa.

massage ukunyakaza

Ukungakhululeki namahloni ngesikhathi inqubo kwaholela engxoxweni ngezinzuzo nezingozi of massage. Konke wendlala yabesilisa, njengoba kuboniswa khona ezijwayeleke kakhulu nomkhombe we wendlala, kubalulekile ukwazi kusengaphambili ukuba uqiniseke yiqiniso kwalesi zokukhwabanisa. Kubalulekile futhi ukuba acindezele wendlala ngamandla futhi nomthelela ke kancane kancane. Ubude ukuwabhulasha isiqondiso kuvumelana indawo indlala Amapayipi excretory: kusuka phezulu kuya ezansi, kusuka emiphethweni ngase phakathi. Kungcono massaging share ngokulandelana. Kunconywe ukusetshenziselwa izinhlelo ezinyakazayo:

• Uphondo.
• Vosmiobraznye ukunyakaza. Basuke ngamakhasimende perpendicular mdweshu exhumanisa inani umdlavuza.
• Iphela inqubo ukuwabhulasha isiqeshana sezwe.

Massage umfutho senyukile kusuka session kweseshini, kuyilapho uholwe emizweni lesiguli.

Zendlala Yesinye Massage: Ingozi nezinzuzo ekhaya

Naphezu nomthelela obonakalayo omuhle, okuyinto ungathola nesineke, wendlala massage kuyinto inqubo edabukisayo. Iziguli zama ukukugwema. Yeqa amaseshini noma ukwenqaba ukwelashwa singaholela ezinkingeni. Kukhona indlela yokugwema ukuphoxeka ehhovisi Urology. Zendlala Yesinye massage kungenziwa ekhaya.

amasu Lungile kulesi simo ibaluleke kakhulu. Uma-ke lucwaningo umngane noma umngane womshado, kubaluleke kakhulu ukuchayeka atraumatic. Ukuze wenze lokhu, kufanele noma balahle izinzipho ezinde, noma evala umunwe wakho ngendwangu noma gauze ukulungisa somunwe wakhe. Kulokhu kunzima ukuzizwa imingcele wendlala yabesilisa, futhi ukubhucungwa Kwenziwa zifa. Ngakho indlela elula ukulimaza indlala.

Ekhaya, isiguli ngeke sisaphumula ngokuphelele futhi uthole wendlala massage egcwele. Lena akuyona ukuvimbela ubuhlungu oyingozi. izindawo Buhlungu kuthiwa massaged surfactants kakhulu.

Massage kumele kwenziwe nge esinyeni egcwele. Ngemva bazihlikihle endlaleni engasesinyeni kuyadingeka ukuze ugeze off zokucucuza kwakhe kusukela urethra.

imiphumela massage

Ukuzizwa ngemva massage kukhona ngokuqinile ngamunye. Zingaba edabukisayo. Ngokwesibonelo, ukungakhululeki kanye umuzwa kokucindezelwa. Kwangathi avele esivuthayo soreness ku urethra, okuyinto kwaqina ngesikhathi ukuchama. Imizwa enjalo sishesha, sithathelwe indawo impumuzo. Uma beqhubeka isikhathi eside, kufanele uxhumane nodokotela wakho ukuze ukwelashwa noma lesifanele massage amasu.

Kanjani ukwenza iningi wendlala massage

Akuwona wonke umuntu ithuba lokuya okwesikhathi ukubhucunga isikhungo sezokwelapha. Uma kungekho muntu ongakwenza ekhaya futhi ngezinye izikhathi iziguli ziye zanquma ukuba self-massage.

Kufanele kuqondwe ukuthi lokhu kuyinto ngesilinganiso okungasekelwe ndawo. Quality ungenza iyunithi massage. Lokhu kungenxa indawo yokwakheka wesinye isakhiwo neminwe. Odokotela musa batusa ukuba bafeze lo zokukhwabanisa ku uqobo ngenxa kahle ongaphakeme. Inqubo eyabo, iziguli ungatholi imiphumela zokwelapha futhi ulahlekelwe isikhathi esiyigugu. Lokhu kungaba babhebhethekisa lesi sifo.

Izimo

Ingabe massage wendlala luyingozi noma eziwusizo - incike kumuntu ke sisetshenziswa. Kukhona i uhlu umxhwele pathologies kuwo contraindicated ku:

• Zonke umdlavuza.
• Adenoma we wendlala indlala.
• Acute isikhathi prostatitis (webhaktheriya ikakhulukazi).
• Alibale ukugeleza umchamo.
• Isikhathi acute izifo emathunjini, uhlelo urogenital.

Ukusetshenziswa wendlala massage kwamanye amazwe

Isicelo sale ndlela iya emuva eminyakeni engaphezu kweyikhulu zokwelapha. Zendlala Yesinye massage iphuzu kokuqala isicelo isimo ayehambisana ukwehla potency libido. Kamuva, waqala sisetshenziswe lapho prostatitis nobuhlungu endaweni okhalo.

Ngo-1968 e-US, le ndlela ngaphandle ngesikhathi ukwelapha American Urological Association. Isizathu salokhu isilinganiso kwaba kusebenta unproven. Kamuva esiphethweni esifanayo woza odokotela baseYurophu. Futhi kumisiwe usebenzisa wendlala massage ngezinjongo zokwelapha.

Izinyathelo ngakususi lokhu manipulation ukunakekelwa eNtshonalanga futhi abantu abaningi baba nemibuzo kwezokwelapha ezweni lethu.

Zendlala Yesinye Massage: Ingozi kanye nezinzuzo

The mpikiswano mayelana nomthelela omuhle noma omubi lesiguli wendlala massage linesisekelo. inqubo Negative isinyathelo kulezi zimo ezilandelayo:

• Ukuqokwa aluboniswa. Uma isiguli sine-pathology lapho lokufeza wendlala massage is contraindicated, akunakwenzeka ukuba sifeze inqubo. Lokhu kungaholela yezinkinga abalulekile.
• Ukwephula art. Non-ukugujwa kokuthwasa zibuthana kanye nokusetshenziswa ngalezi zinhloso amathuluzi atholakalayo (ikakhulukazi self-massage) kungenzeka ukulimala hhayi kuphela wendlala kodwa futhi nezinye izitho.
• Ukwenza manipulations e webhaktheriya prostatitis ezingamahlalakhona kungaholela ukusabalala inqubo ngaphesheya wendlala. Kulokhu, ukuvuvukala angase ahlanganise izicubu okolorektalnuyu, kuholele emifantwini anal, njll D.

Uma ulandela izinkomba bese ulandela izincomo ukuba kusebenze, isuka inkimbinkimbi ezifana wendlala massage, izinzuzo. Umonakalo kuwo izotholwa ngesikhathi ukuphambuka kusuka imithetho. Ngenxa ukubaluleka ukusebenza kuhle kwe-ndlala kumele uxhumane uchwepheshe ofanelekayo futhi ulandele izindawo zabo ngokugcwele.