Bee impova: izinzuzo efanele ibe kuhlu lokuhlukumezeka komkhiqizo engavamile

Bee impova, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo uzobe kuchazwe ngezansi, liwumkhiqizo esiyingqayizivele. It is adluliselwe ku imilenze izinambuzane nasezingutsheni esidlekeni, lapho eqoqwe bese abafuyi bezinyosi. Akuwona wonke umuntu uyazi ukuthi ingakanani kuyadingeka nempova kunesidingo mayelana nomzimba womuntu. Sizobe ukukhuluma okuningi mayelana naleyo.

Imbali bee impova Lokhu isithako ngokuphawulekayo amathoni futhi kuqinisa umzimba, kuba anti-inflammatory futhi ngesikhathi esifanayo antitumor yemvelo "izidakamizwa." Kuyinto sikwazi ukumelana amagciwane amagciwane, ukuvikela abantu nomthelela omubi kwezemvelo kanye rejuvenate amaseli kanyekanye. Impova kusiza yokukhathala kwemizwa nokucindezeleka, yena ukhulula izinkinga ngesikhathi sokukhulelwa futhi kungaba ukusungula izinqubo wokukhula nokuthuthuka komuntu. Kulabo ukubukela izinwele zabo - lena ingxenye oyifunayo, futhi kulabo abakwazi unezingane - it is a imithi ezinkulu futhi zemvelo. Thuthukisa ubuthongo, ukusiza ikhambi anaemia noma usizo izinkinga inhliziyo ukuthi, izinhlayiya umbala.

Bee impova. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Cabanga nethonya elihle nomzimba womuntu:

• Impova kuthuthukisa kahle ukungaboni ngenxa nenhlalakahle yakhe carotenoid, okuyinto ishintsha emzimbeni ku wayefisa Vitamin A.
• Ukuze inyama le isithako - i esikhundleni esihle kakhulu inyama kanye nezinye ukudla okuvela ezilwaneni ngenxa yokuba kulo esiningi amaprotheni nezinye izingxenye ukuthi baqashwe ekwakhiweni kwezicubu.
• Impova kwandisa igazi elithwala umoya-mpilo futhi usiza yensimbi amuncwa wumzimba ngokushesha.
• Lokhu iyithuluzi elihle ekulweni isifo sokuqina kwemithambo yegazi, futhi kuthuthukisa ukusebenza inhliziyo, imisipha, kwehlisa umfutho wegazi futhi kuqinise imithambo yegazi.
• Ukuqinisa namasosha omzimba futhi elwa (zokuvimbela) amangqamuzana omdlavuza.
• Ithuthukisa kuyaqina isimo isikhumba, izinwele nezinzipho, ngenxa okuqukethwe zinc, Antioxidants.
• Ukuqinisa amathambo ngenxa semali phosphorus kanye calcium.
• Ukukhuthazwa womsebenzi ubuchopho kanye inkumbulo ngcono.

Bee impova: indlela yokwenza?

Kungcono ukusebenzisa umkhiqizo esiswini esingenalutho, ukuze umzimba uye wagxila kuphela kuleli isithako, bese izakhi kakhulu futhi amavithamini. Isikhathi elilungile reception - namhlanje ekuseni, ukudla okwanele isipuni esigcwele encane yezingxenye, ngobuningi ogelezayo nokumanzisa ngamathe yabo futhi ukuhlafuna kahle. Kungaba esilinganayo impova uthele amanzi ingilazi futhi ukugcizelela amahora ambalwa, bese baphuze futhi ulinde imizuzu 30 ngaphambi ukudla kuqala. Esinye isicelo - senziwa ngesisekelo ezimibalabala ingxenye imaski ngokuba ubuso noma umzimba, okuyokwenza zonke izinto isinyathelo ngqo ezindaweni inkinga.

Bee impova. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Uma Ingxoxo isuswe ngezimfanelo ezinhle thina, ngigxila nemiphumela ebuhlungu ukusetshenziswa kwalo mkhiqizo:

• Kungase kube ukusabela iguliswa impova noma othile imbali uju (uma nemibono engaziwa izingxenye ezimibalabala).
• Ngo izinsana (uma umkhiqizo udla umama) zingavela atopic dermatitis.
• Labo babe izifo ezinjengesifo sikashukela noma ukukhuluphala ngokweqile, ukusebenzisa impova kumelwe niqaphelisise ngoba okuqukethwe calorie khona amanani amakhulu fructose.

isiphetho

Bee impova, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo echazwe ngenhla, iyasiza. Nokho, eqaphela imiphumela engemihle, kubalulekile ukuqala ngokunembile reception. Kungcono uma kuyoba okusanhlamvu ezimbalwa nge ukwanda kulandela e nenani lomkhiqizo.