Oats: Izimo, ayelapha futhi ewusizo

Oats, ayelapha, contraindications ukusetshenziswa futhi kuzuze okuzokwenziwa ezinikezwe kulesi sihloko, kuyinto imbiza lonyaka. Kuthathwa okwazalelwa kuyo Mongolia. Ukuphakama zalesi sitshalo zokwelapha - kuya ku-1 imitha. Ihamba - unciphise; stem - ziqonde. It ripens e kwentwasahlobo. Ngesimo zasendle ekhula sekuyahwalala neze. Oats, contraindications ukusetshenziswa abalwe ezincwadini eziningi ku wendabuko imithi, kutshalwa e-Asia, eNyakatho Melika, eYurophu, e-Ukraine, eMoldova, Baltic States neRussia. Kwezolimo isetshenziswa njengoba ifolishi nokusanhlamvu.

ayelapha

Oats, izakhiwo ewusizo futhi contraindications ukusetshenziswa zonke aziwa zezitshalo, kusetshenziswa imithi. Futhi sebenzisa wonke kuphela okusanhlamvu, oluhlaza phansi izingxenye notshani. Amalungiselelo utshani isetshenziswa ngaphandle, nokusanhlamvu - ngaphakathi kuphela. Futhi kusukela lesi sitshalo balungiselela infusions kanye Iziphungo. Imbewu oats contraindications ukusetshenziswa ingane, kodwa possesses choleretic, anti-oxidant, isisu, ahlelembe, opholile, ukuhlanzwa, tonic, tonic isinyathelo antipyretic. Lesi sitshalo kahle kuqinisa amasosha omzimba bese ubuyisela amandla ngemva kokuvivinya umzimba noma ukugula. Umhluzi oats engabelwe ukuvuvukala wamathumbu isifo, isifo sokusha kwesibindi kohlobo viral, enterocolitis, ukukhathala, kolwelwesi futhi peptic isilonda isifo. Amalungiselelo of oats nomphumela ozuzisayo ku isimiso sezinzwa futhi unciphise ukuqwasha. oats ezisebenzisekayo izifo zesikhumba: zezingane diathesis, dermatitis, eczema. Groats futhi oat bran cholesterol ephansi, nokusiza ukuqeda isifo sokuqina kwemithambo yegazi.

imikhiqizo Oat ewusizo ukusebenzisa kanye nesifo senhliziyo. sitshalo libuye lisetshenziswe urogenital izifo, inyumoniya,, imfuluwenza kanye ukucinana kwemigudu yokuphefumula. Oat utshani yengezwe okugeza ngesikhathi syndrome okuthiwa izinyawo ezibandayo. Iphinde isetshenziselwa izinyawo yiqhwa zaqina, izifo zesikhumba kanye rheumatism. Ngo Cosmetology bran kanye oatmeal imaski ibhalwe, khuhla esithambile futhi elangeni ukuthi uvuseleleke, qinisa futhi uqinise isikhumba ukuguga. Oat wokudla amasobho, broths futhi ahlanzwa jelly ubhontshisi kanye umzimba ubuthi. Ngakho qiniseka ukuthi ukuthenga kubo izinsuku ukudla. Nokho lokhu imbiza ahlanze isibindi emva kwesikhathi eside izidakamizwa notshwala.

izakhiwo awusizo

Oats, contraindications ukusetshenziswa lapho kungatholakala esihlokweni, it has izakhiwo ezimangalisayo ngenxa ukubunjwa yayo ocebile. Kuyo kukhona amafutha abalulekile, i-cellulose, amino acid (tryptophan, lysine, methionine, njll), Amaprotheni, gum, izakhi zamakhemikhali (-nickel, i-zinc, i-iodine chromium, magnesium, insimbi, one-fluoride, i-potassium, i-sulphur, njll), Amavithamini , ama-fatty acid futhi acid organic (malonic acid, erucic acid, oxalic acid). Futhi, i-oats, contraindications ukusetshenziswa okuyinto ukumemezela kuwe yi isazi yakho, uqukethe amavithamini B1, E, C, B2, B6. Ngaphezu kwalokho, lesi sitshalo ngokuphelele ubonisa emanzini amaningi.

Izimo

Oats ine contraindication eyodwa enkulu ukusetshenziswa - ukungabekezelelani ngabanye. Futhi ivelakancane. Ngakolunye uhlangothi, musa idlule umthamo ebekwe ukwelashwa. Ngenxa yalokhu, ungase uzizwe imiphumela emibi njengokuba nesiyezi kanye bekhanda.