Okudla "5": ngempumelelo futhi ewusizo

Okwamanje, inkinga ezifana ukuncipha ngosizo kuhambisana nemibandela ekhethekile ukunikezela kubaluleke kakhulu. izingosi ze-Internet kanye nabezindaba Izitolo babe izikhangiso ezifanayo - "Ukudla ekudlayo: 5 kg ngeviki", "Ukudla ekudlayo: 10 kg ezinsukwini 10", "Ukudla: 1 kg ngosuku," nokunye. Kodwa kufanele sikhumbule ukuthi akuwona wonke okunenzuzo ukuba impilo. Lezi zinhlelo ukugxila Imiphumela okusheshayo, okuyinto eyingozi empilweni futhi ubangela yokuthi exchange of izinto emzimbeni liwohloka. Ngenxa yalokho, umuntu ozuza amakhilogremu angaphezu kuka wakhumula.

Kodwa, kunezinhlobo 15 izinhlelo ukwelashwa acabangele sokusebenza lomzimba khona izifo, okuyinto, kuhambisana zabo, neqhaza yokuthi umuntu esesindile, isimo jikelele kuthuthukisa futhi umzimba. ukudla okunjalo "5".

Yena nje kuphela eRussia kodwa futhi emhlabeni wonke. Umhlanganisi ngusosayensi Mikhail Pevzner, owakwazi ukuthuthukisa ukudla okufanele iziguli isifo sesibindi, ipheshana biliary kanye gallbladder. Ngenxa yalokho, kuhambisana nezimo abasenzi okubi kakhulu "ezikhoselweni", futhi umuntu azizwa ngcono kakhulu.

Okudla "5" ku Pevzneru kusho ukuthi iningi imikhiqizo ungasebenzisa. Ngesikhathi esifanayo kukhona eziningi Izimo, okuyinto bayakhishwa kusukela ekudleni nsuku zonke isiguli.

It is nhlobo:

• ngibhema ukudla okubabayo futhi ethosiwe, ukudla;
• izimpahla ezifakwe emathinini, amafutha, kwengqondo, isibindi, okunamafutha inhlanzi nenyama;
• itheniphu, isithombo, isithombo, garlic, onion, isipinashi, amakhowe, ubhontshisi;
• okusemathinini nemifino zicwiliswe;
• amakhekhe namakhekhe;
• ushokoledi, ukhokho, ice cream, iziphuzo ezibandayo;
• uviniga, izinongo.

Ngaphezu kwalokho, ekudleni "5" libhekisela umkhawulo usawoti 10 amagremu ngosuku, engasekho.

It is kuphela efika kuqala kungase kubonakale sengathi kukhona inqwaba enqabelo. Kulabo abafuna ukuqhuba imodi efanele Kunconywa:

• yemifino isobho nge ezihlukahlukene okusanhlamvu;
• nezithelo yobisi broths;
• inyama ebomvu futhi yenkomo umhluzi based, inhliziyo, inkukhu kanye nolimi;
• kanye nezinhlanzi izitsha (black caviar, ama-cod, ama-cod nesafroni, i-hake, bream futhi perch);
• inhlanzi nezitini kanye inyama kuphela emva abilayo;
• Kunconywa yamathebhu;
• imikhiqizo yobisi (ushizi, iyogathi, ubisi) ukusebenzisa hhayi ningi than amagremu ezingamakhulu amabili ngosuku;
• ushizi omnene, Pierogi ukuvilapha, tarts, soufflés, Uphudingi;
• non-dairy wokudla, noodle, pasta, abilisiwe, wabhaka steamed Uphudingi;
• wokugcina black isinkwa (abamhlophe nabansundu), amabhisikidi omile, ama-crackers, amabhisikidi;
• It bavunyelwe ukusetshenziswa imiqulu, kodwa inhlama akufanele ibe uwoyela (akukho kuka kabili ngesonto);
• 1 abilisiwe amaqanda noma amaqanda ngiyocasha komunye (hhayi izikhathi ezingaphezu kwesisodwa ngesonto);
• okuphekwe eluhlaza imifino, izimpande kanye namakhambi; beet letiphakanyisiwe kanye izaqathe;
• izithelo eluhlaza wabhaka kanye amajikijolo (ayikwazi akhethiwe acid izinhlobo);
• sezimoto, marshmallow, candy, uswidi noshukela noju (ayikwazi ukusetshenziswa ezingaphezu kuka ayisikhombisa amagremu e sebebonke ngelanga);
• ayo (yemifino, izithelo) umhluzi okhalweni, ikhofi nobisi, ababuthakathaka kanye itiye ezingenashukela;
• uwoyela (zemifino noma ukhilimu) kufanele wanezela kuphela isidlo esiphelele;
• berry, izithelo, avalele nososo;
• phakathi izinongo Kunconywa - iparsley dill; a vanilla kancane, amahlamvu bay, nesinamoni clove.

Okudla "5" kuyinto ngempela esithambile, kungaba Kufanele kugcinwe isikhathi eside. Kodwa kukhona ezinye imithetho okumele ilandelwe:

• kumele bondliwe ukudla amancane, kodwa ngokuvamile ngokwanele;
• kokuhlukana imenyu wamukelekile futhi ekudleni nsuku;
• ngaphezu imithetho eyisisekelo ikumodi Amandla inhlanganisela saziso nge ukuvivinya umzimba, ukubekela eceleni Bile stasis emzimbeni.

Okudla "5" ngeke kuphela alulame, kodwa ukuthuthukisa umzimba ulahlekelwe ngamakhilogremu ambalwa.

Londoloza indlela enempilo yokudla kanye ophilayo!