Ngingaba uphuze amanzi ngemva kokuzivivinya futhi kungakanani?

Wonke umuntu uyazi izakhiwo ezuzisayo amanzi emzimbeni. Aphinde asheshise umzimba, ukugcwalisa esiswini esingenalutho, kunikeza umuzwa satiety for isikhathi esifushane. Amanzi kabanzi abasubathi zonke ezemidlalo ukuze ucime ukoma, it ususa kusukela imikhiqizo cell ukuhlukaniswa izinto eziyinkimbinkimbi, kanye umthombo edonsa nosawoti amaminerali kanye ukulandelela izakhi. Kodwa kukhona bezibona phakathi abasubathi emva ukuqeqeshwa isiphuzo is contraindicated. Sekuyisikhathi ukuthola ukuthi kungenzeka ukuphuza amanzi ngemva kokuzivivinya, ithinta indlela umzimba.

Imithombo enjalo yamanzi ezahlukene ...

Abantu abaningi emhlabeni ozama hhayi ukukhuluma ngendaba bukhoma futhi amanzi efile. Ukufunda zesifazane ezemidlalo izinkundla ngendlela ephumelelayo amanzi ngemva Amazing isisindo ukulahleka, ungaqalisa ezigidini zokupheka ukupheka kwi abilisiwe amanzi noma itiye isiphuzo nazo zonke izinhlobo amakhambi noma izimbali. Omunye uthola umuzwa wokuthi isigungu akuwona umdlalo, futhi Culinary. Ngesikhathi esifanayo, ukutadisha ezemidlalo izinsiza zabantu, ubona ukuthi zonke njengenye ukuncoma ukusetshenziswa kwamanzi non-carbonated unboiled. Iningi ulwazi mayelana amadoda ezemidlalo ukudweba ezivela emithonjeni yangaphandle, ngakho phesheya futhi uthanda amanzi ethafeni itiye. Ngaphezu kwalokho embhalweni thina sizogxila wamanzi aphilayo, okuyinto engakaze abilisiwe iqukethe wonke namaminerali zemvelo futhi ukulandelela izakhi e nenani setha ngokwemvelo.

Ukuncipha komzimba akunakwenzeka ngaphandle kwamanzi

Wonke umuntu uyazi ukuthi amanzi isheshisa umzimba. Noma yini esaluketshezi eziyinkimbinkimbi ukumuncwa umzimba ziyoncibilika in uketshezi. Phakathi kwethu amanzi efeza indima ezokuthutha, ezihambayo izakhi zawo wonke umzimba, lapho akwenzeki ukusebenzisa igazi nekambiso yeenthuthi. Bambalwa abantu bazi ukuthi ukuwohloka fat amaseli ekudalweni fatty acid imali enkulu energy ezishisayo, okuyinto ngokwengxenye amuncwa amanzi asuswe umzimba ngendlela engokwemvelo. Ngemva kokuphela izivivinyo okuhloswe ngaso evutha amafutha, kuthathwe emahoreni amabili akadli ukudla, sithembele ukuthola amandla fat. Nge lemali obanele of amanzi emzimbeni ngemva kokuzivivinya wehlisa umzimba, futhi inhloso yayo main kufinyelelwe kancane kuphela. Ngemuva kokuthi ubuyekeze lolu lwazi umbuzo ukuthi kungenzeka ukuphuza amanzi ngemva kokuzivivinya, injongo okuyinto kwesisindo, kusikisela impendulo esiqondile - hhayi kuphela kungenzeka, kodwa kudingekile.

Ithonya amanzi on yokwanda kwesisindo namandla

Liquid kuyadingeka hhayi kuphela ukulondoloza amanoni inqubo esivuthayo. abasubathi abaningi futhi bayazibuza ukuthi amanzi okuphuza. Ngemva kokuzilolonga, okuhloswe ngazo okwandisa amandla noma umzimba isisindo, lokhu kusilela umswakama wadala emalungeni zomzimba womuntu. Uketshezi i-lubricating futhi cushioning emalungeni phakathi isakhiwo amathambo ngokuyisisekelo babe amanzi. Ngemva kokuphela ukuqeqeshwa reserve uketshezi emalungeni zidinga ukugcwaliswa.

Noma yimuphi Amazing siqukethe uchungechunge Kufinyeta kwemisipha, nakho kungenxa electrolyte, ziyoncibilika nge oketshezini cell ulwelwesi Izinzwa kanye muscle izicubu. Ukuntuleka kwamanzi bemisipha kungabonwa endleleni ekhaya, uzizwa ukuntula amandla futhi ukulahlekelwa ukulawula ukunyakaza. abasubathi abaningi ngesikhathi ukuqeqeshwa okukhulu ungakhululekile nokusetshenziswa kwamanzi. Noma yiluphi uketshezi, ukudala ukusinda e-gurgles esiswini, kwakuphazamisa kusukela umsebenzi. Ngenxa yalokhu, ukubuyiselwa amanzi ibhalansi, abaningi sikhuthazele angaphezu ukuqeqeshwa. Futhi uma siphendukela ezemidlalo contact, singabona ukuthi umqeqeshi uvunyelwe kuphela uxubha umlomo ngamanzi, okukuvumela ukuba baphuze kuphela ngemuva kokuphela ukuqeqeshwa isikhathi.

amanzi emzimbeni

Ngenxa yalokho umzimba okukhulu yimuphi umzimba womuntu asitholayo ukuphelelwa amanzi emzimbeni. Amanzi emzimbeni ngesikhathi umsebenzi ehilelekile izinqubo eziningi kwamakhemikhali, bese ukulungisa ukuboniswa lokushisa ibhalansi emzimbeni womuntu. Impendulo yombuzo ophathelene nokuthi ukuphuza amanzi ngemva kokuzivivinya kuncike ngokuzimisela noma ukungafuni ukuthatha kancane umzimba womuntu.

Ukukhathala, umlomo owomile, ikhanda elibuhlungu, evutha ukuzwa esiswini, izwi Husky - izimpawu zokuqala umzimba ngaphandle amanzi anikeza ukuphila. Ngo amanzi emzimbeni jikelele kuyinkomba yokuthi lo msubathi ukuphuza amanzi ngokwanele. In the ukungabikho isandla eziyigugu ibhodlela emva Amazing ukuthuthukisa isimo bayakhuthazwa ushawa ukuthi bazogcwalisa umzimba nge umswakama bese ugcine ungangeni ukuphelelwa amanzi emzimbeni.

amanzi ngokweqile

Emva kokuthola impendulo ngoyebo umbuzo ukuthi kungenzeka ukuphuza amanzi ngemva Amazing, odinga ukukwazi mayelana imiphumela emibi uketshezi emzimbeni uma kwenzeka ukweqisa izidakamizwa. Futhi lokhu kungenzeka. Okuqukethwe amanzi anda umzimba unegama yezesayensi - "hyperhydration". Isimanga siwukuthi kodwa izimpawu ukweqisa izidakamizwa zifana kakhulu izimpawu zokuntula amanzi emzimbeni, ukuze zazo wanezela ukucasuka futhi ukudideka. Lo mbuzo ubuzwa - angakanani amanzi ukuphuza ngemva kokuzivivinya ukugcina umzimba phakathi amanzi emzimbeni futhi overhydration. Ukuze uqede ketshezi kweliklasi umdwebo kusebenza ngesikhathi amanzi abayitholayo - sips amancane njalo ngemva kwemizuzu engu-10.

Ukupha abanye amanzi ukunambitheka

Isikhathi esining impela ungezwa kusukela abasubathi inkulumo amanzi ayisekho 'ukuqombola "ngemva kokuzivivinya okukhulu. Akekho kuvimbela uketshezi lidlulisele ukunambitheka. amanzi ewusizo kakhulu ulamula emva Amazing. Ukuze ukunambitheka impela lobules, okungase ugaye spoon ebodeni ingilazi. Njengoba inketho - engeza lemon egabheni, ukuyivala ngesivalo anikine kahle. Amanzi ulamula, akanalo nje ukunambitheka engcono, kodwa futhi ahlinzeke umzimba ne inani elincane amavithamini ezisiza umuntu usuke kusuka ukuqeqeshwa. Lemon amanzi ukhuluphalisa akukho okubi kakhulu ukwedlula ikhofi, ekusizeni ukwehlisa degree of ukubonakaliswa izimpawu yokukhathala.

Citric acid eziqukethwe juice lapho udle sithuthukisa uketshezi of juice esiswini, it is hhayi Kunconywa ukuba baphuze lemonade kubantu abaphethwe hyperacidity.

ukululama ngokushesha zomzimba kweliklasi

Ekupheleni ukuqeqeshwa zonke abasubathi enze kwezihibe - umzimba ukukhanya eklanyelwe kancane kancane ukunciphisa izinga ishayela imodi yokusebenza ukuze imvamisa kumile. Phela, uma ungenawo ukwenza cool phansi ngemva kokuzivivinya okukhulu, ungakwazi ekugcineni ukuphazamisa ukusebenza esimiso senhliziyo nemithambo yegazi, njengoba bonke abasubathi baxwayiswa ngosuku lokuqala ekilasini. Kwakuyisikhathi gibela futhi libonisa ukuthi ngemva ukuzivoxavoxa aphuze amanzi. Uma, ngemva kwehlisa izinga inhliziyo kumile uvele nomlomo owomile - kubalulekile ukubhekana ekuqaleni inqubo Ukususwa. Uma ekupheleni akukho gibela ukungakhululeki - ne ibhalansi amanzi emzimbeni kulungile. Kuphephile ukulandela ngigeza, okuthiwa nakanjani angakwenza sikhathele body Workout.

Izinganekwane Namaqiniso

izincwadi eziningi ezemidlalo usiqinisekisa abafundi babo ukuthi amanzi kumele bedakiwe ngemva Amazing ne ukwengeza ezemidlalo umsoco. Kodwa ukusetshenziswa okusamanzi ezivamile akukho mqondo, ngoba ayiqukethe imithombo of amaprotheni nezinye izinto ezibalulekile ukuze kwakhiwe umzimba enhle kwemisipha. Moot. Ezemidlalo Publishing ngengxenye kuleyo, ngenxa yokwanda ukukhula kwemisipha ku ukunxenxa esisindo noma esaziwa mafutha mass umzimba ngesikhathi kwesisindo kufanele ngokushesha ngemuva kokuquleka ukuqinisekisa ukulethwa amaprotheni emzimbeni. Engeziwe ukubuyisela lokuhlushwa glycogen futhi creatine asemangqamuzaneni omzimba. Nokho, konke lokhu kuza yokudla ngemva Amazing. Akekho kuvimbela esikhundleni ezemidlalo umsoco ukudla ngemva imikhiqizo ekilasini ngokuqukethwe okusezingeni eliphezulu amino acid kanye, ngokulandelana, amaprotheni nezinye izakhi ezibalulekile. Kuba sobala ukuthi edition ezemidlalo nje ukukhangisa ezemidlalo umsoco, futhi ubuze amanzi uyinganekwane.

On amanzi abandayo

Buciko iyiphi indlela yokuzivivinya umzimba kuhambisana kwenhliziyo, nezitsha ukunwetshwa abalulekile ukuthutha okusheshayo izakhi ne-oxygen ukuze amaseli bese izakhi ekususeni ekonakaleni umzimba. Abasubathi yanoma yimuphi umdlalo zokukholelwa ekutheni amanzi abandayo emva Amazing, ngefomu okumsulwa noma buhlanjululwe ezemidlalo umsoco, wavimbela ukusetshenziswa. Ukukhumbula anatomy kwezitho zangaphakathi namalungu omzimba womuntu, uzophawula ukuthi esiswini ngaphansi inhliziyo yomuntu eyikho ngqo. Ngakho, ngo-contact ngamanzi abandayo esiswini kwenzeka vasoconstriction reflex abanizungezayo esiswini futhi inhliziyo. Lokhu kwephula kwegazi yenhliziyo ohlelweni senhliziyo nemithambo yegazi. ukusikeka njalo kungaholela esikhathini esizayo ukuze sina isifo senhliziyo. Futhi ungakhohlwa abazali iseluleko mayelana neziphuzo ezibandayo ukuphuza. Ngemva kwalokhu ukungakhathali kungabangela nezilonda elingenhla ipheshana zokuphefumula nge angina eyalandela isidingo sokwelashwa eside.