Ukudla Merlin Monro: ukubuyekezwa kanye Imiphumela

Merlin Monro iminyaka eminingi ubeqhakambisa ubufazi nobuhle. Amantombazane amaningi esimanje ukuba khona njengoba mncane, ngomusa futhi ekhangayo. Kukhona ngisho ukudla Merlin Monro. Mayelana wakhe nezinye izimfihlo ubuhle Hollywood izinkanyezi, uzofunda ngokufunda isihloko.

imikhuba Culinary

Ukudla Merlin Monro ezocatshangelwa yithi kamuva. Okwamanje, sizoxoxa Ikuphi ukudla ayethanda Hollywood inkanyezi izinsuku abavamile. On okuthandwa wakhe Culinary ubuhle blonde wathi ku enengxoxo Pageant magazini. Lokhu kwenzeka ngo-1952. Monroe engu-26 ubudala. Merlin ngibe nomuzwa sibalo sakhe okukhethekile futhi ephelele. Yakhula yaba emasotjeni Melika esetshenziswa ezisilinganiselayo e ukudla. Kulokhu, Monroe neze ngokwabo musa yindlala. Kunalokho, blonde ubezama ukuthi udle ngokwanele. Ngakho kwaba lapho esemncane. Ngesikhathi le ntombazane iqala ukuvela amafilimu kanye iqhaza ithelevishini, waqaphela ukuthi kwakudingekile ukuba silondoloze ukuma ngokuhambisana izindinganiso ezamukelwayo ubuhle. Futhi kwakukhona Ukudla Merlin Monro.

Lapho exoxa ne-Hollywood inkanyezi batshelwa ukuthi njalo othenga steaks fresh, isibindi kanye inyama yenkonyana. Ngakho-ke, ukuze kulungiselelwe ukudla kwasemini yena njalo badla isidlo inyama okuphekwe kuhhavini. Hlobisa wakhonza izaqathe uluhlaza noma uphekwe. Star Entela okukhulunywe wayezibheka njengembali evamile, unogwaja. Ngokuhamba kwesikhathi wayengasizwa udle izaqathe 4-5. Merlin dessert yathe ayeyithanda kwakungu-ice cream.

Abesifazane abaningi yesimanje bayaqiniseka ukuthi Monroe kwaba behlanyiswa ukudla okunempilo. Kodwa lokhu akulona icala. Sexy blonde egade bangadla kiyo ezinye sandwich aphuze Cokes yabo. Ezinsukwini ezimbalwa ngaphambi kokuba isenzakalo esibalulekile noma ukuqopha, washesha wahola sibalo ukuze. Star ukulandela ukudla okukhethekile. Kusekelwe yokudla kanye Merlin Monro. Ukuhlanzwa komzimba kwenzeka ususe imikhiqizo eyingozi.

amapharamitha

Ngisho asinike Monika Beluchchi uye waqaphela ngokuphindaphindiwe ukuthi abantu bayazithanda ubuhle Norma Dzhin Mortenson (real isilomo igama). Isibalo blonde edume is haunted by amantombazane emhlabeni wonke. Bafuna ukufunda izimfihlo yokuthi wayemuhle futhi ngokuvumelana. Bamangala nalapho nentshisekelo Ukudla Merlin Monro. Ukuhlanza ubuthi kuzonciphisa esiswini bese okhalweni esifanayo, njenganoma blonde lezinkanyezi.

Norma Jean wayengalokothi weedy. Nokho, uma kuqhathaniswa nabesifazane yesimanje ongakhetha wakhe, ngokuqinisekile akakwazi ngokuthi aluhlaza. Ngekukhula 164 ngamasentimitha, yena kuhlaziywe 54-56 amakhilogramu. Amapharamitha izibalo zayo: 88-56-90 cm.

Uhlobo izinkanyezi

Kusukela ebusheni bakhe, Norma Jean has a idatha enkulu engokwemvelo. Kodwa wayazi ukuthi ngaphandle umsebenzi nsuku zonke ku-ngokwakho izosebenza lokuba usaziwayo bese ugcine ubuhle. Iningi Monroe walithanda esifubeni kanye nasemilenzeni. Njalo ekuseni, actress waqala ukuvocavoca umzimba futhi uvalwe ibhulakufesi.

Isikhumba ezimhlophe kuwumphumela ukugqiba kusukela elangeni. Merlin alimazanga yilanga, nakuba wayehlala eCalifornia, lapho ilanga efudumele unyaka wonke. Blonde akawasebenzisanga sunblock. Utsandza amakhambi abantu - Vaseline namafutha omnqumo.

Ukuze ekhaleni nezihlathi abagxeka actress. Futhi nakhu wophula izindlela izimonyo zokuhlobisa. Ukuze wenze ekhaleni emifushane kanye ukukhulisa cheekbones zibukeke, lapho isetshenziswa lezi zindawo othi awube nsundu. Kushintshana zamatshe Vaseline kanye powder, isilomo okwenza ukuma esiphelele ekhaleni.

Njengoba izinwele, ubunjalo ubuhle, baye ezimhlophe, abacaphuni namahlongandlebe. Kodwa Merlin akazange ivumelane umbala wakhe zemvelo, ngakho izinwele njalo ngaphansi amakhorali. A izimfihlo isitayela edumile kuphela Hollywood wochwepheshe.

Ukubona i-ubuhle blonde nge imvukuzane on esihlathini sakhe, amehlo ukudlala futhi ukumamatheka siyakhazimula namanje ekujabulisayo amadoda. Ukwazi lokhu, abesifazane abaningi zama ibukeke Merlin. Kodwa okokuqala njalo kangcono ukwedlula ikhophi.

Ukudla Merlin Monro: ukuhlanzwa umzimba futhi unciphise ivolumu

Lapho exoxa ne-isilomo yamemezela ukungathandi kwakhe wokubhaka. Ngenxa izibalo wayengasizwa kalula ayeke uswidi. ubuthakathaka wakhe kuphela acwebile champagne.

Umlingisikazi belulekwa amantombazane ukuze ungeze ukudla yakho yokudla ezinethonya ababuthakathaka isisu. On lesi simiso Ukudla based Merlin Monro. Colon Ukuhlanza kanye zokuqaleka uketshezi okweqile kusukela umzimba eyokusiza ukuba uwufinyelele imiphumela emihle kakhulu.

Ukudla Merlin Monro (izimiso):

• Ukunqatshwa ukusetshenziswa kwemikhiqizo ngibhema ukudla oily futhi okubabayo kanye amaswidi.
• Ngosuku kufanele baphuze okungenani ezimbili amalitha amanzi.
• Gcwalisa salads kuphela ngamafutha omnqumo noma kalamula.
• uphuzo okunqatshelwe itiye, ikhofi kanye utshwala. Phuza amanzi ethafeni, itiye eliluhlaza, yogurt.
• Ayikho usawoti kanye noshukela.
• Ngesisekelo Ukudla kufanele kube imifino, izithelo, amaqanda, nemikhiqizo yobisi.

Ukudla Merlin Monro: Imenyu

Uhlelo ugesi akhiwa actress ziyaphawuleka, libukeka ezintathu umjikelezo wezinsuku ezinhlanu. Ezinye izintokazi kumbuthano owodwa kuphela. Ukudla, okufanele sikhunjulwe kunzima ngokwanele. Kodwa umuzwa indlala ngeke ahlupha.

Imenyu izinsuku 5:

- Usuku lokuqala. Isidlo sasekuseni sihlanganisa inkomishi yetiye oluhlaza (ngaphandle ushukela) noma ingilazi yamanzi amaminerali. Sidla i orange futhi umbhangqwana izinkwa rye.

Ngesikhathi sokudla kwasemini esikudlayo iqanda abilisiwe, izinkwa ezimbili ezincane lesinkwa i orange. Phuza Ukukhetha kefir (1% fat), itiye eliluhlaza, amanzi yogurt.

Dinner kufanele libe amaqanda amabili abilisiwe, inkomishi yogurt (yogurt) kanye katamatisi.

- usuku Okwesibili. Ukudla kwasekuseni kuyafana ngosuku lokuqala.

Ngesikhathi sokudla kwasemini esikudlayo iqanda abilisiwe ezimbili ubhontshisi omisiwe. Phuza inkomishi itiye eliluhlaza noma inkomishi yogurt.

Eyodla isaladi utamatisi kanye namakhambi oqoshiwe. Namanje kungenzeka ukuba badle abilisiwe 100 g (ukuncika) kanye omisiwe inyama ubhontshisi. Phuza itiye eliluhlaza.

amahora 2-3 ngaphambi sokulala udle yogurt noma yogurt.

- Kwathi ngosuku lwesithathu. Ukudla kwasekuseni kuyafana ngosuku lokuqala.

Ngezinye kwasemini sidla orange kanye ulethisi ingxenye utamatisi fresh kanye ukhukhamba. Phuza isigamu ingilazi kefir noma yogurt.

Dinner kufanele libe 100 g izinhlanzi abilisiwe, orange kanye ubhontshisi. Kusukela iziphuzo can itiye eliluhlaza noma yogurt (isigamu ingilazi).

- Ngosuku lwesine. Isidlo sasekuseni: imenyu lokuqala suku ..

Sidla ukudla kwakusihlwa ku 120 g ushizi (ephansi fat), a ubhontshisi kanye isaladi utamatisi kanye ikhukhamba.

Ngezinye idina udla iqanda elilodwa abilisiwe 250 amagremu imifino, steamed.

- Usuku lwesihlanu. Isidlo sasekuseni: imenyu lokuqala suku ..

Ngezinye kwasemini nawe ungadla 200 amagremu kaHamu, utamatisi kanye ubhontshisi.

Dinner: bheka ngosuku lwesine imenyu ..

Ukuphumelela ekudleni

Uma bawuhloniphe ngokuqinile imenyu kanye nemigomo yeNhlangano Monroe amandla ezinsukwini ezinhlanu nje kuphela, ungakwazi ahlukane 2-3 ngamakhilogremu. Akubona bonke dieters zingamelana emahlandla lamatsatfu. Kodwa kulokhu, ukulahlekelwa isisindo kuyoba 6-9 kg.

ezemidlalo abanye

Monroe zigcinwe sibalo sakhe langa, hhayi kuphela ngoba mathupha ekudleni. Wayekholelwa ukuthi ukuthola ukuma ephelele ngaphandle ukuzivocavoca akunakwenzeka.

Njalo ekuseni isilomo ikhokhwe ukushaja imizuzu 10. Yena wacosha dumbbells ezincane futhi ngokwenza izivivinyo eziqinisa esifubeni sakho. kamuva isigamu sehora Merlin ephuza ingilazi yobisi olufudumele lapho ufaka amaqanda washaywa. Ntambama idwala ezimhlophe cindezela, washeshe wahileleka nge bar waya izandla. Ngo-1952, umagazini i-Life eshicilelwe izithombe ethumba Megastar phakathi nokuqeqeshwa ukuqina. Isithombe babe emnandi kakhulu futhi iphile (siqala in black and white).

izimfihlo Nobuhle

Kuyaziwa ukuthi ngaphambi kokudalwa Monroe ukwakheka isetshenziswa ebusweni Vaseline ezaziwayo. Lona wesifazane kusho esetshenziswa kusukela ezikhathini zasendulo. Vaseline inikeza hydration nokondliwa kwesikhumba. Futhi smooths imibimbi. Nokho, namuhla cosmetologists kungukuthi belulekwa ukusebenzisa Vaseline kulokhu.

actress Legendary wayethanda ugeza nge ice. Wanezela ukuthi amanzi amaconsi ambalwa amakha Chanel №5. Ngokusho Merlin, ice zokugeza ukwenza isikhumba nokunwebeka kanye Ukushaja vivacity usuku lonke.

Izibuyekezo yokudla

Kufanele ngizama ukucabanga kwesisindo uhlelo eklanyelwe Monroe? Lapho usacabanga ukuthi ukuncoma ukuncika Izibuyekezo kwesokunxele namanye amantombazane.

Imibono zazihlukaniswe izintokazi. Kodwa iningi lama-namanje ukhuluma kahle. I plus eyinhloko yokudla ezibhekwa imenyu ezihlukahlukene, isamba elanele amaprotheni ku ekudleni futhi umphumela omuhle.

Negative Izibuyekezo amantombazane abangakwazi ukumelana nakho konke kwesikhathi Ukudla, nokulinganiselwa obukhulu ukudla. Kwakukhona labo akhononda amakhilogremu ukubuyela. Kodwa lapha banecala, ngoba ekupheleni ekudleni landa engayitholi caloric.

isiphetho

Manje uyazi ukuthi ukudla kuyinto Merlin Monro. Izibuyekezo kuzokusiza ukuba wenze isinqumo esifanele. Ngokweyame ezinhlinzekweni imenyu kanye nezimiso umsoco kwesisindo kuqinisekisiwe. isithombe sakho kuyoba njengoba ezikhangayo nesika-Merlin Monro izinsuku eziyishumi nanhlanu.