Panchakarma ekhaya. Uhlelo okuhlanza umzimba ubuthi ubuyisele nempilo. imithi Ayurvedic

Ngakho ukuthi umzimba engumqemane ngokwenama samanje futhi amahlaya ezinhle kuzothatha isikhathi ukuba afeze ukuhlanzwa sikhathi. Pachakarma ekhaya ingenye engcono uhlanzekile amasu. Kusekelwe naletintfo wezokwelapha Ayurvedic. Ithuthukisa ezempilo, kusiza umuntu ukuba azizwe amandla amandla.

Kuyini Panchakarma?

Panchakarma kuyinto lasendulo amasu rejuvenation Ayurvedic okuhloswe ngaso ukususa ukucindezeleka kanye zamehlo bokuphila. It ephumula kwengqondo nomzimba, esusa ubuthi. Kuletha amasosha omzimba, kuthuthukisa esimiso senhliziyo nemithambo yegazi kanye lymph. It ikuvumela ukuba unakekele kakhulu umzimba wakho wacabanga ngokuphila.

"Pancha" lisho ukuthi "ayisihlanu" futhi "karma" amaphuzu "imisebenzi", okubandakanya izici ezinhlanu ukwelashwa. Kuyinto ingxenye imithi Ayurvedic, Bioenergy ezilinganisweni.

Ngokusho I-Ayurveda, umuntu uzalwa nge isakhiwo ephelele kwezakhi zofuzo, okuyinto ngokuthi "Prakriti". indlela engalungile wokuphila, umsebenzi, isikhathi-ukudliwa, ukucindezeleka nezinye izinto kubangele ukungalingani bio-amandla futhi kuholele ukuvela izifo ezihlukahlukene.

Panchakarma ongenza ekhonweni lomzimba lokukwazi ukhiphe ubuthi. Ezinye zazo isuswa amaningi emzimbeni amanzi, njengoba lezi izinto kuthiwa yahlakazeka ngokuphelele kule ketshezi bese uphuma nezinso isikhumba. Kukhona wobuthi Ungasusa uketshezi uwoyela ezisekelwe kuphela futhi ziya pheshana emathunjini bese isikhumba. Kungenxa yalesi panchakarma injongo ekhaya inikeza ukusebenzisa amafutha ngezinhlobo ezahlukahlukene umzimba. Lokhu, ngokusho uhlelo Ayurvedic kwengqondo nomzimba kuholela yakhoibrium, rejuvenates umzimba futhi wondla izakhamzimba.

Izigaba lokuhlanjululwa zokwelapha

Panchakarma ikhaya iphelela ngezigaba ezintathu yilezi:

• esigabeni wokulungiselela - purvakarma;
• isigaba zokwelapha - chi paschat;
• ukusekela izinqubo.

Isikhathi uhlanzekile ekhaya - izinsuku 10-14, ngaphansi kokuqondisa onguchwepheshe, kuthatha izinsuku 21.

Isigaba sokuqala

Panchakarma ekhaya iqala oiling yangaphakathi. Lesi sigaba ihlala izinsuku ezintathu. Kulezi zinsuku ngokuzila ukudla washisa 50 g amanzi ghee osuke usushisa kakade (ibhotela elicwengwé kuyinto), wageza phansi ngamanzi ashisayo. Ngokusho uhlobo umthethosisekelo e ghee wengeze nezinye izinto:

• uvolo - usawoti kancane;
• Pitta - ukuthatha uwoyela ngaphandle izithasiselo;
• Kapha - ingxube ginger, omnyama obomvu pepper.

Ngemva kokuthola lezi ghee kungenzeka ngamaminithi angu-30. Lokhu kungenxa yokuthi ngaphambi ukudla edonsa ghee kufanele ugxile emathunjini kanye isithelo. Uma kunzima ukuba baphuze ngokushesha 50 g we bhotela elicibilikile, i-ghee kungathatha wezipuni ezimbili imizuzu eyishumi nanhlanu ngaphambi kokudla.

Ngokusho I-Ayurveda, ghee lisiza oiling yangaphakathi, kanjalo isiphetho noma (ubuthi kanye nemfucumfucu) e pheshana emathunjini.

Ngesilinganiso anda triglyceride, cholesterol aphezulu noma ghee ushukela esikhundleni ngamafutha linseed. Lo mkhiqizo iqukethe ama-fatty acid futhi usiza cholesterol ephansi. Kufanele udliwe zingakapheli izinsuku ezintathu ku nezinkezo amabili, imizuzu eyishumi nanhlanu ngaphambi kokudla kwasekuseni, kwasemini kanye dinner.

imithi Ayurvedic uncoma inqubo uhlanzekile enyangeni ezikhulayo. Phela, inyanga ethonya zonke izinqubo ezenzeka emzimbeni.

Ukulungisa ibhotela azithathe ghee okuhle uwoyela izinga (82.5%) kanye Stoke yayo. Foam White oko ekhishiwe kanye pellet.

umlenze wesibili

Ngokulandela oiling yangaphakathi kuyadingeka ukuze kudlule ngaphandle. Asikwazi ukulinda, lapho kuthanda oiling kwangaphakathi, futhi ngesikhathi esifanayo naye aqale ukwenza ngaphandle.

Ngenxa yale njongo, akhethiwe namafutha massage. Yini kungcono ukukhetha? Lo mkhiqizo isetshenziswa, okusekelwe uhlobo umzimba umthethosisekelo. Ukuze vata umuntu ngeke asondele Sesame, ngoba Pete - sunflower, futhi kapha - corn noma lwesinaphi.

Uma umuntu has a hlobo okuxubile lomuntu ke amafutha axutshwa ndawonye. Uma omunye ukungalingani doshas siphukile, namafutha kubalulekile ukuthatha ngaphezulu. Kuyo yonke sonto, okungcono kusihlwa, amahora amabili ngemuva kokudla, isetshenziswa umzimba mayelana 200-250 osuke usushisa kakade buttered umkhiqizo ongahluziwe. Massage Amafutha (ongakhetha kuwo, ukweluleka nompetha Ayurveda) is akhuhlwe azungeze 15-20 imizuzu. It is isicelo isiqondiso kusukela ekhanda kuya nasezinzwanini.

Egumbini lapho self-massage kwenziwa, kufanele lizwakale linemfudumalo. emva kokwelashwa ibhotela umzimba akufanele kudambe. Ngemva bezihlikihla uwoyela esikhumbeni kufanele kube ushawa noma okugeza ngamanzi ashisayo ngaphandle yokuwasha. Uma ebusweni isikhumba uhlala amafutha kancane, bese-ke akufanele abe ohlanzekile. Kuyadingeka ukuze ngempumelelo futhi oiling kufanele ugxile okujulile dermis.

Izinsuku eziyisikhombisa (okungukuthi kangakanani ihlala oiling zangaphandle), namahora amabili ngemva kokudla isidlo sakusihlwa, udinga ukuthatha ezimbili amathisipuni triphala Churna. Lo muthi Ayurvedic angathengwa at ezitolo inthanethi esoteric.

Umthamo triphala Churna akhethiwe ngokuzimela. A esihlalweni unakekela kokungenisa sashintsha noma kancane lwamanzi. Indle akufanele kube ketshezi kakhulu. Uma ufisa ukuhamba ekuseni "in the ezinkulu" cha, bese ngemva kokudla kwasekuseni isiphuzo ukudla kwenye bakhonze triphala Churna. izindlela Oku amanzi abilisiwe, wonke wanyakaza kahle futhi isiphuzo ningakuyeki-ke kwenze. Triphala Churna - iwumkhiqizo mnene laxative. It asenze umzimba futhi kuvusa umsebenzi izitho zangaphakathi.

Isigaba sesithathu

Ayurvedic imithi Isinyathelo sesithathu kususa panchakarma ukuhlanzwa enemas. Zenza zokugcina ezintathu nge oiling zangaphandle, ngemva kokugeza noma ubhavu.

Enema ukuthatha iqoqo Ayurvedic ngokuthi dashmuloy. Isipuni esisodwa selayisi isitshalo ingxube kuthululwe isigamu ilitha lamanzi abilayo futhi equliswa ukubila imizuzu emihlanu. Umhluzi selehlile 36 - 37 ° C, elicwengekileyo futhi esetshenziselwa enema.

Lapho uvolo - dashmuly umthethosisekelo umhluzi u exovwe namafutha Sesame efudumele (150 ml). Kunalokho dashmuly angasebenzisa ingxenye fennel, ginger ifulege amnandi, ezithathwe esilinganayo. Umhluzi kufanele ibe imvelo emathunjini eside ngangokunokwenzeka, kungesiwo ngemizuzu engaphansi kuka-amabili. Fluid abakwazi ukushiya noma faka pheshana emathunjini. Ngokuvamile, lokhu iphethini ebonwe abantu vata kokuba emathunjini ezinkulu, okuyinto evame ezomile futhi ephelelwe amanzi emzimbeni.

Nutrition ngesikhathi ukuhlanzwa

Akekho nokuvulwa umzimba ayiphelele ngaphandle umsoco ofanele, panchakarma ekhaya - iyathinteka. Phakathi ekukhishweni izinqubo ukuba bamukele ukudla imifino. Kungase kube isidlo kichri ekhethekile. Ivunyelwe itiye herbal nge izinongo ezahlukene noju. Izitshalo engasetshenziswa ngokwenza itiye, zihlanganisa basil, Thyme, dandelion izimpande, peppermint leaf, chamomile futhi burdock evundlile. Of iziqholo itiye add ginger, emnyama, usinamoni, ama-clove, cardamom.

Kusukela okwesine Ngosuku lwesishiyagalolunye, kufanele kube kichri kuphela. Uma oiling zangaphakathi nezangaphandle kwenziwa kanyekanye, kichri adle kusukela ngosuku lokuqala kuze kube usuku lwesikhombisa.

Starve ngokuba ukuqaliswa Panchakarma hhayi Kunconywa, ngakho kichri kufanele adle njengoba ukugwema noma yimuphi umuzwa indlala. Ngosuku lokuqala ngemuva kokuphela zokwelapha panchakarma kichri udle imifino kuphela. Ngosuku lwesibili Kunconywa ukuthuthela ekudleni, ukuhambisana noMthethosisekelo.

Ukulungiselela kichri

Panchakarma kuyinto yokutakula umzimba. Indishi main, okuyinto esetshenziswa lolu hlelo kichri. Ukuze wenze lokho, thatha irayisi, okungcono basmati. Exutshwe wendiza e esilinganayo. Indishi engeza kancane kurkurmy, ginger, ikhumini, coriander kanye lwesinaphi imbewu. Ungakwazi ukwengeza usawoti. Mash ofakwe ngayizolo. Ekuseni amanzi amuncekela, ehlanzekile alungise wathela kanye izithako asele. Shelled yellow Mung hhayi ofakwe.

Kichri ingalungiswa njengoba cooker ingcindezi noma epanini. Ukulungisa isidlo epanini ibekwe irayisi, ubhontshisi Mung, usawoti kanye izinongo. Zonke wathela amanzi futhi imenze ubilise. Ubilise imizuzu emihlanu, khona-ke ukunciphisa elangabini bese ukupheka kichri amaminithi 25-30, kuze kube yileso sikhathi, kuze zonke izithako zokudla ithenda. Waba wezipuni ezimbili bhotela elicibilikile zokulala.

Kichri kungenzeka liquid obukhulu. Amanzi ngaphezulu esetshenziswa ekulungiseleleni ukudla, ngakho-ke kuvela ohlabayo. Lokhu ukudla anivunyelwe ukungaguquguquki.

iseluleko esisebenzayo

Panchakarma (ukuhlanzwa umzimba), ngisho ekhaya, kwaba nemiphumela emihle. Ngoba idinga amandla kakhulu. Ezinsukwini lezi izinqubo kungcono ukuhlala ekhaya. Ingqondo nomzimba kufanele siphumule. Akufanele ngalesi sikhathi ukuze adalule umzimba ukucindezeleka ngokomzimba nangokwengqondo ngokweqile. Uma kungenzeka, yomsebenzi kumele kwenziwe akulethi ukucindezeleka. Panchakarma is arcade kwenziwa ezinsukwini iholidi.

Lokukhipha kusukela uhlelo kumele kube kancane kancane. Ezinsukwini zokuqala umzimba kufanele bavikeleke ukucindezeleka overvoltage, isiminzi, adle futhi umthelela ongemuhle imvelo.

Izimo ukuqaliswa izinqubo

Impilo dor usebenzisa Panchakarma linikeza imiphumela emihle. Kodwa iphendukele lesi simiso akukwazi, uma kukhona inkinga yezempilo. Kukhona ubuthakathaka, ukungabi namandla, kukhona Ukuwohloka emzimbeni. Panchakarma akuvunyelwe nhlobo ukwenza ngesikhathi sokukhulelwa.

Nge ukukhululwa ubuthi angavulwa Ukugunda engqondo, okuyinto obonakaliswe amadala imizwa ngicindezelekile futhi imizwa. Le ngxenye ukuhlanzwa nethonya elihle umuntu. It ikuvumela ukususa esikhathi esidlule futhi amabhlogo engqondo ezibangela izifo eziningi. Ngalesi sikhathi kufanele uphuze itiye herbal kanye nomphumela okulalisayo.

Kukangaki okufanele ngiyenze Panchakarma?

Panchakarma Kunconywa ukwenza inqubo ekhaya kabili ngonyaka, kule off-inkathi, entwasahlobo and ekwindla. Uma uhlelo lokuqinisekisa ukuthi uhlanzekile esiqhutshwa Ayurvedic Centre ekhethekile, bese kwenzeka kanye ngonyaka.

Panchakarma: Izibuyekezo

Uphenyo Ayurvedic uhlelo ukuhlanzwa omuhle kakhulu. Abantu bathi kunemidanti kahle ehlanza umzimba, ingqondo nomzimba kuholela zilingana. It kuqeda eziningi, ngisho izikolo ubudala futhi isifo futhi rejuvenates. Inikeza ngokwenama futhi amandla, aqede ukucindezeleka. Kuyadingeka ukuchitha on enyangeni ezikhulayo. Abantu abaningi ulahlekelwe isisindo emva nale nqubo. Ngu manipulation uwoyela ukuphakamisa unezela i-yoga. Ngakho imiphumela zizosebenza ngaphezulu.

Abantu uqaphela futhi amaphuzu negative kulesi simiso. Kunzima zisebenzisa ghee, ikakhulukazi uma inqubo yenziwa ngokokuqala. Ngemva umasleniya zangaphandle ukuphumula eqinile kwenzeka. Uhlanza amakhambi enemas kulesi simiso kukhona inqubo kudingekile kodwa ezingemnandi kakhulu. Kunabantu abangazange ekuqaleni umkhuba wazizwa ezizwa engaphilile, kodwa ke wathatha indawo.

Noma ubani owenza Panchakarma, ingasakwazi ukuphila futhi njalo ababusebenzisayo ngaphandle kwalo, izikhathi 1-2 ngonyaka.