Kuhle Amavithamini American: uhlu lwamagama

Ngamunye wethu ufuna ukuba nempilo enhle futhi siphile isikhathi eside futhi, uma kunokwenzeka, ukwenza ngaphandle ukunakekelwa ngezokwelashwa kanye nodokotela kuhambela. Lezi isifiso engokwemvelo yomuntu kakhulu wayisebenzisa sokuthuthukiswa ahlukahlukene izikhangiso Vitamin izakhiwo, izithasiselo eziphila abakhuthele kanye Antioxidants.

Ikakhulukazi baphumelele kulolu United States. Lapha-ke kuveza futhi kudayiswa 3500 Izithako ezihlukahlukene wezokudla nge multivitamins namaminerali. Ngokwezibalo, eziyisikhombisa kuzo baseMelika eziyishumi zisebenzisa ezinye zalezi izithasiselo, futhi abane amashumi efanayo yokwenza njalo.

amavithamini American ithunyelwa emazweni ase-European isikhathi eside kangaka ukuthi ukusebenzisa kwawo i uye kuyinsakavukela, ngaphezu kwalokho, ukuthi inani izithasiselo eshalofini kwaba ngezinga elithile indlela yokuphila enempilo. Ngakho kungaba ukunquma umuntu ngamunye eyedwa.

ERussia, ekusetshenzisweni Izithako zokudla akukho izibalo vitamin izakhiwo woza kuphela ezimpilweni zethu. Ngaphezu kwalokho kulesi sihloko sizozama ukwenaba kuyini amavithamini (US), ezinye zazo kungabonwa emakethe Russian nomthelela reception yabo uthembisa abakhiqizi.

Domestic noma amazwe?

Lo mbuzo enikezwa cishe zonke Russian lapho udokotela ekunika kuye amavithamini. Kufanele kuqashelwe ukuthi kuze kube yimanje, abelaphi zethu ekujaheni lokuqoka nezithasiselo aphuze ukuncoma kuphela enkambweni ethile ukuze uqinise umzimba ngemva kokuthola isifo esibi.

Nokho, ukukhangisa kuwumphumela, US waqala ugcwalise amavithamini emakethe yethu, ovusa zonke zinethemba eliqhakazile. Empeleni ngifuna Ukupholisa nentshiseko kwezinye abafundi bethu: yimuphi ibhekwa vitamin kufanele udokotela emva ukuhlaziya ekhethekile, okuyinto kuyokwembula ukuthi yiziphi amavithamini wena entulekayo. Kodwa ado ngokwanele, ake uqhubeke ngqo kokucubungula izinhlelo ephumelela kunazo.

abesifazane

Izibalo zibonisa ukuthi amavithamini noma US ekhaya ngokuvamile isebenzisa isigamu enhle lwesintu. Lokhu kunomthelela orientation ukumaketha a kubhekeleke kangcono umthengi intshiseko ubulili eyanelisako begodu Ukudla, kuyilapho obuhambisana usebenzisa mzimba ukwenza isitokwe izinto ezidingekayo.

Omunye izinhlelo ethandwa kakhulu kubhekwa «Female Multiple» kusukela inkampani Solgar. Lokhu aphelele amavithamini namaminerali nsuku zonke. It lenzelwa abesifazane matasa. Intengo salo ruble 1500.

Nokho, namuhla okuningi zingatholakala amavithamini emakethe Russian (US) kusukela inkampani Nutrilite. Ikakhulukazi, abesifazane yilezi ezilandelayo:

1. Inxanxathela "Iron plus" (ruble 770), okubandakanya kwalokho zensimbi folic acid CONCENTRATE of isipinashi.
2. Inxanxathela "Umthetho ofingqiwe Omuhle" (ruble 2020), okubandakanya biotin futhi Vitamin C, kanye Silicon collagen.

amavithamini American kwabesifazane, sizoqhubeka sihlola, ngoba emakethe zibekwa ibanga elikhulu.

Kwabesifazane abakhulelwe kanye lactating

Ukukhulelwa - inkathi ekhethekile empilweni yonke wesifazane, futhi yena ngokwemvelo ufuna ukuqiniseka ukuthi umntwana unikezwa wonke lamakhono abalulekile ukuze umuntu ukukhula nokuthuthuka izinto. amavithamini yaseMelika ukuthembeka okusezingeni eliphezulu phakathi izakhamuzi zethu nabo, ngendlela, mhlawumbe lokhu kunezela intengo okusezingeni eliphezulu, okuyinto lihlotshaniswa asezingeni elifanele.

Okokuqala Ngifuna wazi imithi kusukela "Vitamax". Lokhu esiyingqayizivele "Nutriklinz", equkethe wezokudla fibre kanye namakhambi, amavithamini, ama-enzyme kanye lactobacillus. Siyabonga kuye, uma ukuhlanza umzimba ubuthi futhi wonke umsebenzi omuhle ohlelweni excretory, okuyinto ebaluleke kakhulu ngoba umama okhulelwe. Intengo zomuthi - ruble 2570.

Vitamin American kwabesifazane - kungcono izinhlelo eliyingqayizivele futhi ngezinga elingakaze lifinyelelwe, okuyinto kuzokwenza uzizwe elula futhi zikhululekile. I samuntu kakhulu kwabesifazane abakhulelwe kanye Isidakamizwa "Vitabalans". Anakho ukubunjwa yayo has izingxenye ukuthi zenzelwe ukugcina zonke izitho nomzimba izinhlelo, kanye ukuqinisekisa izidingo zabo amaminerali, amavithamini kanye ukulandelela izakhi.

Isaziso futhi Solgar amavithamini. Kuyinto ibhekwa wezokudla kwabesifazane abakhulelwe, iqukethe:

• microcrystalline cellulose;
• stearic acid;
• titanium;
• silicon;
• glycerine yemifino;
• magnesium stearate.

Kulokhu, lo eziyinkimbinkimbi ayiqukethe:

• gluten;
• kakolweni;
• ushukela;
• isitashi;
• imibala nokunambitheka.

Lathi ukulungiselela liwumthombo okahle amavithamini namaminerali. Lokhu ngamavithamini A, C, D, E, esigcwele B, namaminerali yensimbi iodine, magnesium, i-zinc, selenium, ithusi, i-magnesium, manganese, i-chromium, i-sodium, i-potassium. Ngaphezu kwalokho, ukwakheka is ahlanganiswe nama-amino acid, okuyinto ebaluleke kakhulu owesifazane esikhathini esinzima kangaka.

amavithamini American kwabesifazane abakhulelwe - lena indlela engcono kakhulu ukunikeza umzimba nazo zonke izakhi ezidingekayo, it is a isiqinisekiso izinga nenhlalakahle kokubili umama umntwana.

Kulabo angaphezu kuka-40

Kuyinto kulonyaka zokusebenza kwengqondo njani crisis. Visual isikhalazo uqala fade, ukucindezeleka zanqwabelana futhi ukukhathala, izingane zikhula futhi uqale ukuphila kwabo, ngokuvamile ngokungeza abazali nakho. Kuhle amavithamini American zidalwe ngokunembile ukuze zikuvumela ukuba usinde ukuphila kube nzima ingxenye ne ukulahlekelwa okungenani.

Inkampani kawonkewonke Vitamin Corporation kuphela lezi zimo athuthukile Ukucindezeleka Formulu. Lesi sakhiwo amavithamini B, C, E, ngaphandle ukuthi ifakwa lapha calcium pantothenate futhi ukulandelela izakhi: magnesium oxide ne -zinc sulfate. Ukulungiswa iqukethe izinto ezidingekayo ukuze kwakhiwe umzimba wethu kwezicubu. Ngaphezu kwalokho, kubalulekile ukwenziwa elithwala umoya-mpilo futhi omzimba kumiswa.

Uma usebenzisa lokhu izidakamizwa njalo, kuyoba isiqinisekiso sempilo enhle. Uzizwa sengathi onamandla futhi eziqinile. Ukucindezeleka-ifomula enikeza supply ezinhle amandla, amangqamuzana obuchopho uqale umsebenzi ovame ukwenziwa, inhloko azocaca. Inciphisa ukucindezeleka, kuthuthukisa ubuthongo - uvuka iyavuselelwa ekuseni. Lokhu enamandla anti-ukuguga ejenti ukuthi ikakhulukazi kuboniswe ngoba ukukhathala okungamahlalakhona nokucindezeleka, izinkinga esimiso senhliziyo nemithambo yegazi. Izindleko - 1650 ruble.

Ukuze Nobuhle

Luhambo zabesifazane siqukethe inombolo yezinto ezahlukene. Lena ngokuyinhloko ajabule futhi uhlale uphapheme. Smiling owesifazane asemahle namehlo abasebasha. Libuye isimo ebalulekile isikhumba, umzimba, izinwele nezinzipho. Kuyacaca ukuthi ngokukhetha eziyinkimbinkimbi Vitamin, ezizohlinzeka ukuthuthukiswa kwazo zonke lezi yizinkomba, kunzima, ngakho sizokutshela eceleni mayelana izakhiwo, okuyinto enomthelela ukuzinza isisindo futhi sithuthukise isimo izinwele. Nokho, okokuqala, kudingeka ukuqinisekisa impilo enhle futhi isimo thina.

Inkampani Natura Ubungqabavu Bobusha inikeza Zigcine Unempilo Enhle. Lokhu enhle Izithako amaminerali multivitamin. Lezi amaphilisi kukhona sihluke kwabanye ukuthi siqukethe izingqimba ezimbili. Isendlalelo okuqala angu-12 ugxile namaminerali esheshayo, futhi 6 kuya ku-13 iwashi ukusebenza siqala ugxile amavithamini. Ngakho, uvithamini C nethusi, B12 nensimbi azisoze zahlangana nomunye, iqinisekisa nokwenziwa sabo esivamile sokuphila.

Isakhiwo iqukethe wonke izakhi mkhondo ezidingwa umzimba. Umuthi is ukulinganisela ukuze kwakungeyona ekuntuleni kwabo noma ngokweqile. Okungukuthi, ingasetshenziswa nsuku zonke njalonjalo. Omunye iphakethe kuwufanele ruble 1790 futhi kuthathe izinyanga 5.

Lokhu amavithamini enziwe eMelika anobudlova ukuthi othembekile nge lenqwaba abantu emhlabeni wonke. Ngokusekelwe Izibuyekezo, ungakwazi ukwengeza owanibiza eziyinkimbinkimbi kuyasiza ngcono impilo jikelele, kuthuthukisa kwemizwelo, kuqinisa amasosha omzimba nama-virus abandayo kanye nemfuluwenza evimbela.

neminye

Ikakhulukazi kuleli qembu Ngithanda ukubalula waseMelika odumile Solgar amavithamini. Futhi omunye edume kakhulu yile okuthiwa isethi «L-carnitine". Ngosizo lwawo kuthuthukisa futhi ngesivinini umzimba, ukuthi, kukhona amandla isizukulwane kusukela stock fat ngokweqile.

On the okukhulunywa amavithamini American Izibuyekezo ungakwazi ngokuvamile ukuzwa kusuka abasubathi:

• isidakamizwa kungaba ngcono ukukhuthazela;
• Kuyasiza ashise amanoni ngokweqile ngokushesha:
• ivikela imisipha ngesikhathi sokuzivocavoca;
• Isisiza ekusimameni okusheshayo ngemva kokuzivivinya.

Kodwa ngisho nalabo ababona neze umdlalo, ungasebenzisa kubo ukuze sigweme izinkinga inhliziyo kanye nokukhuluphala ngokweqile.

Omunye ethandwa ukuncipha komzimba eziyinkimbinkimbi "-Chromium Picolinate". Lo msuka linendima ebalulekile e izinqubo kwamakhemikhali emzimbeni. Okokuqala, lesi sici kunomthelela ukuzinza we carbohydrate umzimba. Lokhu kubalulekile ikakhulukazi kubantu abanesifo sikashukela. Lokho, kulesi ukudla engeza eziphila abakhuthele kusiza ekwehliseni ushukela izifiso, okuyinto ngokuvamile siyimbangela isisindo somzimba. Uma kuphela uhlela ukuqhuba ekudleni, khona-ke lokhu izidakamizwa kuzokusiza kusaqalwa futhi ngeke kakhulu ngcono imiphumela.

Ukuze izinwele nezinzipho

On ukuhlobana endaweni yesibili ngemva kwesisindo izihloko kwabesifazane kubiza impilo izinwele nezinzipho. Bese eziningi izinkinga ziqala. Ukukhathazeka, Ukudla, imvelo - konke lokhu kuthinta curls endleleni ezingezinhle kakhulu. Kufika isikhathi lapho ungenayo ukusiza noma yiziphi izimali ezintsha for ukunakekelwa noma iseluleko salon consultant ubuhle, futhi bonke ngoba kudingeka aphathe inkinga kusuka ngaphakathi.

amavithamini American izinwele nezinzipho ukunikeza izimo ekahle otraschivaniya eluka amahle manicure nice. Inkampani Natura Ubungqabavu Bobusha inikeza eziyinkimbinkimbi "Isikhumba, izinwele nezinzipho." Iqukethe:

• Vitamin C, D, B1, B2, B6;
• i-folic acid,
• biotin.

Ngo parallel, eyinkimbinkimbi kuhlanganisa:

• calcium pantothenate;
• phosphorus;
• iodine;
• zinc;
• selenium;
• akhiphe turmeric;
• collagen;
• emnyama imbewu akhiphe.

Ngenxa yalokho, yokwamukela lokhu ifomula evumela ukuthuthukisa izinwele akhanye futhi ukuvimbela uyaxebuka isikhumba, nail fragility futhi thinning isakhiwo izinwele.

Zikhona nezinye amavithamini American izinwele. Ngokwesibonelo Skin, ekudumisa & Izinwele kusukela Solgar. Ukwakheka kuhlanganisa Vitamin C, i-zinc nethusi, kanye abicah. Ngokuvamile, silicones asetshenziselwa izinwele ukunakekelwa kusukela ngaphandle, bese uthola ngaphakathi lesi sici. Ngakho izinwele zakho kukhanye nje kwezinyanga ezimbalwa ngemuva kokuqala i-reception.

Akubona bonke Estheticians uyavuma ukuthi isethi eyodwa ingaba ngempumelelo lishonile kunesikhumba futhi uboya. Kuyinto kule ndaba, amavithamini American sezinwele, izinzipho kanye isikhumba zihlukaniswe izidakamizwa eziningana ezahlukene, ezikhethekile kakhulu:

1. Nutra Skin (Super izinwele) by Natura Ubungqabavu Bobusha, lapho, ngaphezu amavithamini namaminerali, iqukethe Aloe vera akhiphe chamomile izimbali. Ngenxa yalokho, i-reception evimbela kumiswa imibimbi, nezinqubo ukuvuvukala, kuhlanganise induna, ziphathwa isheshe.
2. Izinwele Super (super izinwele). Kuyinto inhlanganisela ephelele namavithamini namaminerali, izakhi mkhondo nama-amino acid.

US ukuvumela amavithamini kwabesifazane ukugcina intsha kakhulu ukubuyela emuva inqubo yokuguga. Ngemva kwesikhathi esithile uzophawula ukuthi lishonile kunesikhumba futhi uboya baba enempilo, futhi wena lula kakhulu ukuba ngivuke ekuseni ukusebenza.

ngoba amasosha omzimba

Isici esibaluleke kakhulu ukunakekela onamandla ascorbic acid. Ngakho-ke uncoma ukuzama izidakamizwa kusukela inkampani Solgar «vitamin C kanye ne zasendle rose." It sakhiwa rose ezinqulwini Vitamin C, okuyinto kuqinisa amasosha omzimba futhi kuvimbele izinqubo ezihlukahlukene ukuvuvukala.

Ukulungiswa kusiza ukugeleza umkhuhlane, kuvimbela emdlavuzeni, ukunciphisa umonakalo emzimbeni ukubhema, futhi inikeza isikhumba wezempilo.

ngoba amadoda

Kakhulu kangakanani ekukhangiseni isebangeni American amavithamini for amadoda. Mhlawumbe kungenxa yokuthi abesifazane kukhona kubhekeleke kangcono izimo amasu zokumaketha. Nokho, ingxenye eqinile lwesintu idinga amavithamini, lokungekho ngephansi. Futhi uma izinqubo kwamakhemikhali ezenzeka emizimbeni yabo adinga isethi ejwayelekile amavithamini namaminerali, kubalulekile ukuba balondoloze amandla besilisa.

Lokhu kahle neqhaza ukulungiswa Man Mega Nanura Ubungqabavu Bobusha. Ukwakheka kuhlanganisa uvithamini A no-E, ne-zinc. Ngaphezu kwalokho, it is ahlanganiswe:

• ukugxilisa ingqondo sezinkomo wesinye gonads bull;
• ESiberia ginseng akhiphe;
• ekstarktom eshiya diamine;
• bee impova.

Ukwakheka okunjalo ocebile ithuthukisa isifiso sobulili, bandisa nokuphila futhi uphinyiswa kumqhubezela. Ukwakheka aqanjwe inikeza nokuvinjelwa wendlala ukuvuvukala, normalizes umsebenzi emathunjini, kuvusa esesuthi kanye nokusebenza.

izingane

Into ebaluleke kakhulu ukuthatha mzimba ebuntwaneni. Kwakuthinta ngalesi sikhathi kwakhiwa zonke izitho kanye nezinhlelo, wabeka zonke izisekelo ukukhula kanye nokuthuthuka. Ngakho-ke, amavithamini American izingane athandwa kakhulu, futhi izwe elaliyiSoviet Union ngaphambili.

Phakathi kwawo kunamasiko angasekelwe izidakamizwa "Kangavites Vitamin C" kusukela Solgar. Lokhu amaphilisi chewable nge flavour emnandi elinuka eziyokhanga iyiphi ingane. izithako:

• calcium;
• sodium;
• magnesium;
• vitamin E;
• isoya lecithin;
• powder ezenziwe ngezithelo zemvelo nemifino.

Ngokuba ukuthuthukiswa egcwele umntwana ukwakheka kuyinto:

• calcium pantothenate;
• potassium chloride;
• yensimbi;
• -beta-carotene;
• uvithamini A;
• zinc oxide;
• B6;
• riboflavin;
• B1;
• choline;
• manganese;
• zethusi;
• i-folic acid,
• biotin;
• potassium iodide;
• -chrome; B12;
• Vitamin D;
• flavour zemvelo.

Lokhu okuqukethwe inikeza ukuthuthukiswa egcwele umntanakho futhi ukusebenza kakhulu esikoleni. Kufanele uqale ukuphuza iminyaka emithathu, futhi kuze kube sekupheleni usakhula, isidakamizwa kungaba umsizi wakho omuhle futhi umngane.

amavithamini Wezingane chewable, kunezinye abakhiqizi. Lokhu Izingane Chewable kusukela Natura Ubungqabavu Bobusha. Lesi sakhiwo Vitamin-amaminerali izingane, okuyinto kuqinisa namasosha omzimba futhi nokuvimbela Umkhuhlane. ithebhulethi ngasinye siqukethe ngamavithamini A, C, D3, E, B1, B2, B6, B12. Isakhiwo is ahlanganiswe e-magnesium ne-silicon kanye isithokela izithasiselo.

I engayitholi nsuku zonke amavithamini kwanelisa ngokugcwele ezikhulayo umzimba amavithamini, futhi ngesivinini yokutakula ngemva kokugula. Lokhu-ke kuvimbela yamathambo futhi dysplasia, kuqinisa amathambo namazinyo, kuthuthukisa umzimba futhi kuqinisa isimiso sezinzwa, aqede ukukhathala esikoleni.

Izingane ezingaphansi kweminyaka emi-4 ubudala belulekwa ukuba uthathe iphilisi elilodwa kanye ngelanga, futhi engu amadala isihloko - izibhebhe ezimbili ngosuku. Abazali abaningi bathi ngemva engayitholi njalo lezi izifundo izingane zabo ugula kakhulu.

Kufinyeta

Njengoba ubona, amavithamini kusuka abakhiqizi American emakethe namuhla abaningi. Kulesi sihloko emfushane, sakwazi ukutshela kuphela mayelana ingxenye encane kubo, iyiphi yalezi izinhlelo iye emtholampilo ihlolwe futhi eqinisekisiwe, ukuze ukwazi ukusebenzisa ngaphandle kokwesaba kubo.

Ukwahlulela ukubuyekezwa, amavithamini American ukunikeza nethonya elikhulu. Cishe kusukela ezinsukwini zokuqala wazizwa ekuphuculeni ezempilo, isimo ngcono kanye nokusebenza. Yiqiniso, amavithamini - akuyona elixir magic, futhi uma uyeka ukuyiphuza, umphumela kulahleka kancane.

Njengengxenye capsule ngamunye kuphela umthamo zonke izinsuku we namavithamini namaminerali ukuthi umzimba usebenzisa izidingo zalo siqu. Kubaluleke ngokukhethekile ukuba bathathe izinga Vitamin-amaminerali izakhiwo ngesikhathi ongadalwa ukucindezeleka ngokomzimba nangokwengqondo, sokuthola ezifweni ezimbi. Ukwahlulela ukubuyekezwa, eziningi imikhiqizo yasekhaya, ezidayiswa ezitolo okudayisa ungayeki miphumela njengalezo okuxoxwe ngazo kulesi sihloko, ngakho uma ubuka impilo yakho, qiniseka ukuthi sibheke amalungiselelo echazwe ukunakekela kwakhe.