Pasta. Inani calorific

Kwaphela iminyaka eminingi kwenziwa ukulwa sina phakathi zokudla emhlabeni ngendaba indlela enempilo ukudla pasta. Abanye bathi pasta - umthombo amavithamini E, B, PP. Baphinde babe eziningi fibre (uma umkhiqizo Yenziwe ufulawa lonke ukolweni), ama-carbohydrate. Iningi sithambekele ucabanga ukuthi i-pasta into ewusizo kuzo kilojoule amaningi kakhulu "ezingenalutho", kanye yokwakheka umkhiqizo kunomthelela ekukhuluphaleni ngokweqile. Nokho, sidle ukudla esingakwazi kanye tinkhulumo, futhi abasubathi. Zama ukuqonda pasta eziyingozi kanjani noma kuwusizo. imikhiqizo Calorie futhi uthole ngokuhamba esifundweni.

Thola ukuthi ungasetha kanjani kilojoule amaningi pasta, kungaba ngokubheka isembozo. Ngokuvamile kuba kuso kanye nokusungulwa ebhaliwe, inani amaprotheni, fat and carbohydrate umkhiqizo, kanye namandla ayo value. Lezi idatha ayikwazi njengesisekelo, ngoba ecacisiwe lapha imikhiqizo ikhalori ifomu eyomile. Phakathi ukwelashwa ukushisa sibalo kuyehla mayelana amabili izikhathi. Futhi kuwufanele azi nokuthi yini ikhalori noodle zihlukile futhi kuncike onjani kafulawa ababephume kukhiqizwa. I durum amandla value kakhulu ukubuyeka.

Uma sikhuluma Ukwakheka, kuyafaneleka ukusho ukuthi eziningi carbohydrate pasta kanye isitashi. Inombolo yabo umkhiqizo kuncike Inkomba glycemic. Kungaba noma ngokwesilinganiso noma okusezingeni eliphezulu. Ngezinye izikhathi umkhiqizo ukungezwa iqanda omhlophe, ukuze yokunciphisa lesi sibalo. Kuye ngoba aqukethe amaprotheni amaningi kafulawa kungenzeka ezihlukahlukene, kodwa kufanele singadluli angu-20. Kusukela amaprotheni isitshalo, unephutha, kukhona lysine kancane kakhulu futhi Tronina adingwa umzimba. Uma sikhuluma amafutha, kungcono ngokuvamile pasta wakhe omncane, okuhlukile ungenziwa kuphela ukwenza noodle Chinese, lapho cishe amaphesenti angu-15 amafutha. Noodle nge amafutha okupheka azikho zinkulu.

Iyini inzuzo phezu kwamanye pasta izitsha? Ngaphandle kweqiniso lokuthi kwabathile lo mkhiqizo kancane, kulula ukulungiselela. Ikhono ngokushesha bazogcwalisa umzimba, kuhlangene imikhiqizo eminingi futhi ukhuluma esivuna umkhiqizo. Ngaphezu kwalokho, kusukela pasta is hhayi ukuchitha, ziyakwazi ukukhonza kokubili njengoba dish side ukuze inyama, ayi, njll, Kanye isidlo esihlukile.

Njengoba efakwe ohlwini elithola, asikwazi bayakhohlwa bawo umkhiqizo. Ngokwesibonelo, i-pasta uma engafanele okuphekiwe ulahlekelwe yizinguquko eziningi izakhiwo zalo siyazuzisa futhi ukuze inani elincane. Uma sinezela kulezi amafutha isilwane, ikhalori pasta lizophakama kakhulu, futhi ukusetshenziswa umzimba ngeke akwenze. glycemic Inkomba kugaywe ukudla High kungabangela rush insulini.

pasta ukudla

Wonke umuntu oye wezwa kuBaba futhi catch ibinzana Sofi Loren ukuthi sibalo wakhe, yena ubophekile ukuba pasta. Kodwa kanjani ngokuvumelana nalesi ekudleni Hollywood Divas, ngaphandle ulimaza umzimba wakho siqu? Ngokusho imithetho ngokokuqala kudingekile ukuba bangayeki inyama, nososo ezahlukene, ayi, nomqwayiba kanye ukhukhamba, ushukela kanye nokunye. Miselela mikhiqizo avunyelwe inhlanzi, ukudla kwasolwandle, amafutha omnqumo, imifino, izithelo nokusanhlamvu. Ubude Ukudla - kusuka 1 kuya 2 izinyanga. Ohlangothini plus ke Kuyaphawuleka ukuthi ungazizwa indlala, kuqinisa amasosha omzimba, ulahlekelwe isisindo. Kodwa akulona ubaluleke kakhulu kangakanani ukuncika pasta. Calorie kubo, nakuba ongaphakeme, kodwa kakhulu uma sezidla, ulahlekelwe isisindo ngeke zisebenze.

ukupheka i-pasta

Ukuze umphumela kudlulwe wonke amathemba, kubalulekile ukuba ukupheka spaghetti kahle. Ngo 1 litre amanzi amagremu 100 pasta. Ngo abilayo ketshezi uwagcine ngeke ikwazi ukubekezela imizuzu engaphezu kwengu-5. Ngisho noma kubonakala sengathi abazi Dowar, ungakhathazeki. Nale carbohydrate kancane esikuthola futhi ashukumise emathunjini. Wena ukulayisha, kodwa ungafaki isisindo. Ngakho, kuphekwe pasta caloric kukhona ngaphakathi 150 kcal.