Kuyini Ukudla Macrobiotic? ukudla Macrobiotic ngoba Lebedev: zokupheka

Macrobiotics - isimiso imithetho yokuphila kanye nokudla, ngayo nefunda ngayo ilawulwa isimo sethu ngokwengqondo nangokomzimba. Odokotela nezazi zefilosofi ezivela emhlabeni wonke baye lapho besebenzisa leli gama ngoba ukuphila ngokuvumelana nemvelo. Kulesi sihloko, sizofunda iyona Ukudla Macrobiotic, ukuthi kuyini, layo umsuka indaba futhi ukunikeza uhlu afanayo uhlelo izitsha.

indaba

Lokhu uhlelo ugesi isetshenziswa kusukela ezikhathini zasendulo e-Japan ezigodlweni. Kukhona-ke kubizwa ngokuthi cuisine Buddhist - "kuthuthukisa izahlulelo ekhishini." Umqondo "macrobiotics" kuyinto ngisho emibhalweni sikaHippocrates. Nakuba ngokusemthethweni leli gama liye yatholakala encwadini Hristofa Gufelanda (udokotela German) e 1796, umqondo yesimanje kohlelo athuthukile Itidzuka Sagen (Japanese udokotela lempi). Yena ngo-1897 eshicilelwe umsebenzi wakhe omkhulu "inkolelo-mbono Chemical zokuba nempilo ende namandla."

Ngemva konyaka, wamkhulula ebhukwinitifundvo yakhe umsoco, okuyinto wadabula 23 edishini esikhathini esizayo. ukudla Itidzuka Macrobiotic elisetshenziswa Oncology nezinye izifo, nabelane iziguli irayisi elinsundu, izimila zasolwandle, imifino. Iqembu abalandeli bakhe wadala "Umphakathi ukwelashwa wezokudla" ngo-1908.

Esikhathini esithile Itidzuki ncwadi yayibhalwe ezandleni Yukikaza Sakurazave, umfundi osakhula kamuva eyaziwa eNtshonalanga njengoba Dzhordzh Osava, udokotela Japanese sefilosofi. Waphulukiswa ngosizo macrobiotics sofuba, waqala yena ukusakaza le mfundiso. Wabhala izincwadi mayelana 100 kulesi simiso, imithi Oriental nefilosofi; Ngaya emazweni ahlukahlukene ne workshop kanye izinkulumo; Ngavula "ISikole Sababonisi weziwula", okuyinto wafundisa nefilosofi empumalanga futhi inqubo iyunifomu.

E-West, ukudla Macrobiotic (kuyini, sifunda sihloko ngezansi) yasakazwa sixties kwekhulu elidlule, ngemva kokuba ingashintshwa ukuze indlela European yokucabanga. Mayelana 1,000 izikhungo Macrobiotic namuhla usebenza e-Canada, e-USA, i-Italy, eHolland, eJalimane, iGreat Britain, eSpain, eFrance, e-Australia, eNingizimu Melika, Switzerland, Japan, Slovakia, Poland, Denmark, Austria, iBelgium, Afrika nase-Alaska.

Ingqikithi yalo izimfundiso

Kufanele kuqashelwe ukuthi ngesisekelo yesimanje macrobiotics uhlelo wabeka namafilosofi aseMpumalanga, okusekelwe ezimisweni eziyisisekelo kokusele Yin and Yang (idume cishe 5000 iminyaka), kanye nezinye izici imithi kwezincwadi eNtshonalanga. Impilo ukuvumelana "yin" ne- "yang", kanye nokulinganisela phakathi imvelo yangaphakathi nangaphandle, umsebenzi ngokomzimba nangokwengqondo, izilwane nezitshalo ukudla kwethu, ukudla okudliwayo ukushisa kabi futhi.

Ngokwe-imfundiso ibhalansi Yin and Yang, izifo eziningi zibangelwa nokudlanga umzimba womuntu Yin and Yang amandla. It kuncike sezulu bahlalaphi, izici zomzimba namandla kumuntu othile.

Ngokusho Macrobiotic, lesi simo sokungalingani kungenziwa waqonda usebenzisa:

• Ukukhetha ukudla kudingekile;
• inqubo yabo nokulungiselela;
• ukuthobela imithetho ukudla reception.

Uhlelo kuphela Kunconywa, ke awukuvimbeli.

izinqumo Ukudla

Macrobiotics zonke izifo evamile ihlukane "Yin 'futhi" Yang ". UJan isifo kufanele aphathwe ne Yin-ukudla, futhi okuphambene nalokho. Kulesi Ukudla ukudla konke:

• Jahn-imikhiqizo - ane-alikhali;
• Yin ukudla - acid.

Ukudla ku ukudla noma Jan-Yin-imikhiqizo emzimbeni kungaba silondoloze yakhoibrium ashukumisayo yalezi amandla, yini nokudla Macrobiotic.

Imenyu kuhlanganisa imikhiqizo ewusizo kuphela. Kunconywa ukuba ugweme:

• imikhiqizo zofuzo, ama-hormone Ushintshe amakhemikhali (yonke imikhiqizo okusemathinini, ushukela elicwengisiswe, iyiphi iziphuzo nokudla okune nge udayi chemical;
• Yin and Yang ukudla eqinile (izithelo, ushukela, izinhlanzi, izithelo, ushizi, inyama). I ukungalingani babenze emzimbeni womuntu, kungabangela umuzwa indlala.

Ukunqwabelana ukudla ezingezona ezemvelo kanye noshukela kudala ukuntula amandla, ngakho-ke, umzimba lidinga yang amandla okuzelwe ukunxanela obomvu inyama amaprotheni imfuneko.

Nokushoda amaprotheni umzimba "owadlayo" izicubu zabo, okuholela ekugcineni isisindo ukulahlekelwa. Too mncane zithambekele sofuba, izifo, inyumoniya, kanye nezinye izifo ezahlukahlukene. Yini ukubukela zonke izinhlobo yoma:

• ukuqina kwamathishu;
• yoma kwemisipha;
• samathambo kanye nokunye.

Ushukela, kanye inqwaba amaprotheni umzimba kwenza egcwele kakhulu, njengoba ohilelekile "isixha" ezinye izifo, futhi yini ukudla Macrobiotic uthi.

Imenyu sonto kusikisela ukuba khona izitsha ezivela imifino kanye nokusanhlamvu kunokuba kube lonke, ezingacubunguliwe. Ngaphezu kwalokho, kusetshenziswa nezitshalo zasolwandle, izinhlanzi, seasonings ahlukahlukene yemifino, imbewu kanye nati, okusabhontshisi, izithelo.

Osawa isungule indlela yokudla ehambisana nempilo eziyishumi zokwelapha. Ngakho-ke, ukudla nezibi siqukethe okusanhlamvu ziphele ezinsukwini ezingu-10 (7 Ukudla - yezokwelapha noma sezindela). Ukudla njengoba ukululama kuyahlukahluka, nokuncipha iphesenti okusanhlamvu, sithathelwe indawo izithelo, imifino, amasobho, njll ..

Ngo Macrobiotic kuncike khona imikhiqizo yokudla ngenhla 10 izindlela esabiwe. Kulawa, ungakwazi ukuphuma for "isilinganiso", ekuphileni kwansuku zonke, futhi imifino.

ukupheka

ukudla Macrobiotic ngoba Lebedev kusikisela ukupheka efanele. Lokhu kuhlanganisa izindlela omiswe, isitoreji, esikhundleni ukudla amnandi noma esidi kanye ukwengeza seasonings ahlukahlukene.

Umthetho main kuleli cala - ukupheka ukudla ngesikhathi esisodwa, okungenani - usuku.

Okusanhlamvu (lonke okusanhlamvu unpeeled) wasebenzisa ingelashwa, ngesimo ukumnika, abilisiwe, Baked futhi yashaywa.

Imithetho reception ukudla

ukudla Macrobiotic ngoba Lebedev kuhilela ukuhlafuna olunzulu ukudla okungenani izikhathi ezingu-60. Lokhu kuyokunika:

• okudingwa ngumzimba nokudla okuhle ezojabulisa, kuyilapho ezilimazayo kungahlanganisa kuphela abangela nokucasula;
• It kunciphisa inani lokudla amuncwa umzimba, futhi kuthuthukisa nokwenziwa kwalo okwalandela;
• Ukuhlafuna iba ukuzindla, ukwazi ukufunda ngokushesha kunokuba ifilosofi empumalanga.

Sebenzisa amanzi njengoba encane ngangokunokwenzeka ifomu okumsulwa. Kufanele kuqashelwe ukuthi ekudleni Macrobiotic eqhukethe ketshezi. esiningi amanzi overloads kuphela izinso, ngakho-ke, ngo-macrobiotics kuyadingeka ukuze makudle iphalishi ezihlukahlukene, esikhundleni isobho eziningi ozithandayo.

amathiphu

Ungakhohlwa mayelana ehlelekile nobuhlakani. Umkhawulo Fluid kusebenza kubantu okufanele ukudla Macrobiotic uye kuyinsakavukela. Kulokhu, lapho besanda shintsho, ngenkathi kukhona kabusha umzimba, akudingekile ukuba kukhawulwe ngokwakho kakhulu e isiphuzo.

Ekuqaleni kukhawulwe ukusetshenziswa amaswidi kanye nemikhiqizo inyama. Inyama kungcono esikhundleni ukudla okusanhlamvu nenhlanzi. Miselela amaswidi izithelo ezinoshukela omisiwe futhi fresh (amabhilikosi, asithena, amakhiwane).

Khona-ke esikhundleni side izitsha imifino kuphekwe nokusanhlamvu. Kodwa lokhu kwenziwa kancane kancane, kungenjalo ukuphazamisa ibhalansi emzimbeni njengoba amaminerali namavithamini.

Umthelela ukudla Macrobiotic

Ukudla Macrobiotic ubeqhakambisa imithetho yemvelo kanye womuntu lokudla neziphuzo. Uma umuntu noMthetho, ikwazi ukufinyelela impilo ngokwengqondo, ngokuziphatha nangokwenyama, okusho:

• esesuthi emangalisayo;
• kungekho ukukhathala;
• ezinhle futhi wobuthongo obukhulu;
• ajabule;
• enhle;
• ukuphila ngokuhambisana nemvelo;
• izenzo ezicacile nemicabango.

Izimiso macrobiotics, okuyinto zihlobene imithetho yemvelo, ukunikeza ithuba lokukhetha, ukupheka ukudla kungukudla, okuyinto efanelekayo kumuntu othize. Ngenxa yalokho, kwenza kube nokwenzeka ukuba sifinyelele okusezingeni eliphezulu amandla ezingaba nokuba nempilo enhle ngesikhathi ongaphakeme kanye nezindleko zezimali.

ukudla Macrobiotic: iphalishi "indoda enkulu"

Ngesisekelo lesi amandla ummbilu okusanhlamvu kutshalwe izilimo, okuyizinto ukusebenzisa ukudla:

• wageza;
• omisiwe (ethosiwe) ngaphandle amafutha epanini;
• nokunyenyisako esigqulweni;
• polechennomu kusho ukwengeza amakhambi okwelapha in ifomu powder;
• buhlanjululwe ngamanzi esimweni ukhilimu omuncu, bese usebenzisa kakade ukudla.

On izimiso ukudla ukudliwa kokudla Macrobiotic kugcinwa. "Samara indoda enkulu" - noma insima ukuthi kungathatha ngokuphepha kokudla. Ekulungiseleleni kubo njengoba impahla main eluhlaza wasebenzisa wonke-okusanhlamvu irayisi, ukolweni, unyaluthi, rye, corn, nokunye okufana nokolweni, kusetshenzwe ngale ndlela:

• okusanhlamvu ezijulile nahlanza okwengeziwe ngokuhlanza impahla;
• ke ngaphansi ukufudumeza ekwelapheni yesikhathi esifushane;
• eminye ochotshoziwe;
• ke ukuba amabele wanezela in ifomu powder (e ukudla) kelp, spirulina, yefilakisi, iJerusalema i-artichoke, njll rosehips.

Kufanele kuqashelwe ukuthi ukudla Macrobiotic "Samara burly" e Voronezh nakwamanye amadolobha amaningi Russian kungenziwa kalula ithengwe ekhemisi. Umkhiqizo ngaleyo ndlela uzilungiselele ngaphambi kokusetshenziswa buhlanjululwe uketshezi, izinga lokushisa engesiyo engaphezu kwengu-60? C. Lokhu kungaba bouillon, amanzi, imifino noma izithelo ayo, ubisi oludakisayo noma imikhiqizo yobisi. Izinhlamvu abakwazi ukupheka, njengoba ukushisa ongabhubhisa zonke izinzuzo Izithako equkethe lokhu kudla Macrobiotic. Iphalishi "indoda enkulu" e Almaty is liyadayisa drugstores eziningi fitoaptekah.

Indlela ukusetshenziswa ukudla okunjalo ngoba impatho ilula kakhulu: ukuthola umphumela ekwelapheni kwakudingeka izinsuku ezingu-10 noma ngaphezulu ukuze usebenzise kuphela.

Ngezansi, sicabangela izindlela ezingabizi kakhulu lawo mandla.

Salad nge gooseberries kusukela turnips noma izaqathe

Ngezinye a grater indawo grate 400 g izaqathi noma turnips; Hlanganisa nendebe rhubarb iyisitshulu noma ugqumugqumu, inkathi Meyi uju. Ungengeza futhi amakhambi fresh.

Salad beet kanye rhubarb

Transversely usike 2 umoba ka rhubarb, mix it nabaningana nezinkezo of uju kanye nokugcina isigamu sehora emakhazeni. Grate 2 beet eluhlaza, fake usike iparsley dill uhlanganise wonke kanye rhubarb.

A isaladi ka itheniphu

Thatha 2-3 turnips ehlutshiwe, sibe yimichilo, noma grate. Bahlanganise isigamu ingilazi cranberry noma currant. Gcwalisa ingxube uju. Ungase futhi ufafaze dill oqoshiwe noma imbewu caraway.

Iklabishi ne apula

Isigamu ikhilogremu obomvu iklabishi kudingeka nquma, wafaka ebhodweni, engeza ukuba umbhangqwana efanayo anyanisi oqotshiwe, amanzi kancane nesitshulu kancane. Ngaphezu kwalokho, phezu iklabishi kudingeka nibeke 4 apula lisikiwe. umpheki Pan kuze ngomumo nomlilo, embozwe ngesivalo.

Isithombo ne omisiwe

Kukhanseliwe wageza isithombo grate, engeza anyanisi oqotshiwe, scalded wageza omisiwe ke inkathi uju noma amafutha zemifino. Hlobisa nge tincetu izaqathe noma isaladi nge amahlumela ngesikele sokuthena of zasemazweni.

okusanhlamvu ofakwe

Siyaqhubeka ufunde mayelana ukudla Macrobiotic indlela ewusizo. Ungadliwa ngomnikelo omncane wama-, kuhlanganise nalena. Three wezipuni oats (oats, ungakwazi esikhundleni ukuthatha uhlamvu lukakolweni noma rye) kusihlwa futhi ususe ezimanzi ebusuku. Amanzi ekuseni cwenga, enezele futhi amabhilikosi omisiwe, amantongomane ehlutshiwe amagilebhisi omisiwe noma asithena.

Buckwheat nge amakhowe

Weld 50 g mushroom isobho nge izinongo. Nzima futhi usike amakhowe fake. Amabili izingilazi unground uthele izinkomishi ezintathu umhluzi, engeza amakhowe, oqoshiwe onion encane, uhlanganise wonke, bese uthumela ku emlilweni. Ngemva liphalishi amathumba, kususe yokushisa ihlanzekile ihora nesigamu, kube kuhle iyisitshulu kuhhavini.

Millet nge ithanga

Ithanga uginindela (200) ukuthi fake usike, ayifake amanzi thumba abilayo. Bese wengeza 1.5 izinkomishi amabele (ngaphambili kufanele ofakwe amahora ambalwa) bese upheka. Kwaphela imizuzu engu-5 kuze kuphekwe amakhowe, ungakwazi ukwengeza omisiwe wageza noma amabhilikosi omisiwe.

Millet nge cumin bese anyanisi

Ukutadisha ku ukudla Macrobiotic, zokupheka ahlelwe ngayo kulesi sihloko, ngeke kusho ngalokhu dish ezithakazelisayo. Millet inkomishi isigamu kufanele siyakazwe wasimanzisa amahora 6 ngamanzi abandayo, abese ukupheka it. Liphalishi engeza imifino oqoshiwe, garlic ochotshoziwe, anyanisi oqoshiwe (noma u-anyanisi oluhlaza), nekhumini. Yibe usubeka lelo pan kahle iyisitshulu ukushisa.

granola okuzenzela

Isipuni oats iphuma cwilisa amahora ambalwa ezintathu iingobho zamanzi (mhlawumbe ubusuku). Ngemva oats zigcwala, kubalulekile ukuba uwuhlikihle apula 150g, ngaso sonke isikhathi ibangele mass, kanye ukwengeza 1 isipuni esigcwele uju namantongomane, yashizi. Ungasebenzisa noma isiphi izithelo ezomisiwe kanye amajikijolo.

Ilayisi pilaf nge izithelo ezomisiwe nemifino

Kuyadingeka ukugeza 1.5 elayisi, a izingcezu ezincane ezimbalwa apula cut futhi kg ithanga 0.5, geza kancane amabhilikosi omisiwe namagilebhisi omisiwe. Epanini uthele 2 wezipuni amafutha, wayesebeka ithanga abe yizicucu phansi yayo avaliwe. Fafaza ungqimba phezulu irayisi, khona-ke wabeka ungqimba apula ke - futhi irayisi, ungqimba izithelo ezomisiwe, irayisi futhi. Konke lokhu uthele amanzi kancane usawoti kutsetselelwe ungqimba wokugcina irayisi. isidlo lelungiselelwe, susa umlilo.

isobho Millet nge ushizi

Glass unyaluthi vsypte emanzini ashisayo bese imizuzu ihora elilodwa, bese ufaka ushizi lisikiwe futhi uhlanganise kuze bushelelezi. Fafaza dill kanye parsley.

Ikhukhamba isobho

Sika ikhukhamba, onion kanye parsley, nquma isaladi ukupheka konke amanzi aze kuphekwe ngokugcwele. Khona-ke uthele amanzi abilayo, engeza imvuthu kancane luthuli upheke kuze abilayo. Ungakwazi ukwengeza iparsley kalamula.

Isobho nge ithanga

Fake usike anyanisi bese Fry it. Yibe usubeka lelo ithanga oqoshiwe (0.5 kg), unezela nalokho amanzi kancane, nosawoti ukunambitha sikadali. Gcwalisa ethosiwe ku ufulawa ibhotela (4. Tbsp L.), hlambulula ngamanzi thumba kuze kube uqweqwe. Ungase futhi ukupheka isobho nge izaqathe, u-cauliflower, burdock impande.

chapati

EMpumalanga ingukudla Macrobiotic ethandwa kakhulu. Ukudla esisemqoka kulokhu - chapatis, okuyinto ingalungiswa kusuka nokunye okufana nokolweni namabele kafulawa noma Izingxube nangangesihlabathi ahlukahlukene nepepper.

Ngakho, sidinga:

• 150 ml amanzi;
• 250 g ufulawa;
• 3 tbsp. l. lamafutha;
• 1/2 h. L. usawoti.

Hlanganisa elikhulu isitsha nofulawa usawoti. Engeza amanzi wayixova esimweni inhlama ethambile. Fafaza ngamanzi. Okulandelayo, amboze ithawula nelineni eceleni ihora. Shisisa sensimbi ukuthosa epanini. Hlukanisa inhlama ibe izingxenye eziyishumi nanhlanu bente emabhola, bonke ngenkathi they vymeshivaya. Roll amabhola wamaqebelengwane nanhlanu. Ngemva kwalokho, bayibeke eyodwa pan. Uma phezu le namabhanisi avele Bubbles ezincane ezimhlophe futhi emaphethelweni ngeke ukoma up, ikhekhe kufanele waphendukela kolunye uhlangothi. Manje thatha ngokucophelela chapatis Esebenzisa emaphethelweni, ukuze ikhekhe okuholela is kuyelelwe bonyana akukafaneli kuphulwe. Letha-ke umlilo, okuyinto ubambe kuze kube okuvela kuyo izindawo ensundu. Ngakolunye uhlangothi uwoyela amafutha.

Ukubuyiselwa amandla ibhalansi

Thina esiphethweni ukuthi ukudla Macrobiotic kanye nemikhiqizo eziyisisekelo. Lutho okusanhlamvu kungukuthi kwehla kusuka ezingxenyeni ezidliwayo. Esimeni kufanele uhambe zonke - lwegciwane, bran, endosperm (izicubu imbewu plant, okuyinto imali izakhi ezidingekayo sokuthuthukisa umbungu ngamunye). Lesi sakhiwo uyakwazi ukwanelisa izidingo zomzimba womuntu, ngaphezu, kunomthelela ukubuyisela ibhalansi.

Kufanele kuqashelwe ukuthi okusanhlamvu lonke aqukethe iqoqo izinto, kubalulekile kakhulu umuntu: amaprotheni, ama-carbohydrate eziyinkimbinkimbi, amaminerali namavithamini amaningi, amafutha, futhi olinganise ekusisizeni ukuba uthole lokhu ubungako bamandla, okuyilona elidingekayo.

Ngokuvamile, kufanele etafuleni izitsha ayesifuna ngabomvu elayisi (brown), nokunye okufana nokolweni, amabele, i-oats, ommbila, ukolweni nokunye. Yidla kubo nsuku zonke. Iphalishi edliwayo usuku lonke. Isethi ezithile izitsha kuleli cala. Ungakwazi alternate phakathi kwabo at intando, nje esekelwe ibhalansi ngenhla.

ukugxekwa

Kufanele kuqashelwe ukuthi zonke izidingo umzimba, ikakhulukazi izingane, abantu izifo eziningana ezingelapheki noma ukuzikhandla okukhulu ngokomzimba, nokho ichaze ukudla Macrobiotic. Ungadliwa, ukubuyekezwa abalwe esihlokweni ngezansi okungukuthi, yebo, ingasetshenziswa, kodwa kukhona abaphikisi yokudla njalo.

Ucwaningo luye lwabonisa ukuthi abalandeli le mfundiso kukhona izimo yamathambo, ukhwekhwe nensimbi ukuntula igazi. Lokho kudla ezinganeni kungaholela ukushoda amavithamini D B12, amaphrotheni, riboflavin, ne-calcium, okuholela okuqukethwe eliphansi muscle adipose izicubu, ubambezela, ukuthuthukiswa kancane futhi lengqondo.

Umbiko we-US Cancer Society ayitholanga bufakazi bokuthi amalunga ukudla okunjalo kungaba ukwelashwa eliphezulu umdlavuza, njengoba kushiwo ngaphambili.

Lokhu kungaba ukwelashwa okuphumelelayo kwezifo of the kokudla kanye senhliziyo, uma imithi elihlangene nokudla Macrobiotic. Iphalishi "indoda enkulu", ukubuyekezwa zazo ezidonsela ukunakekela umkhiqizo abantu abaningi kangaka, kuleli cala, uzokusindisa isikhathi, isimo umzimba.

Lokhu ekhishini kusukela evamile yokudla ophezulu fibre, okungase kubangele Ukungadli umzimba amaminerali. Kodwa ushintsho kancane kancane ukuba ukudla okunjalo kuyosisiza sigweme lemali enkulu izinkinga idatha.

Kufanele kuphawulwe ukuthi abalobi ezahlukene ukwehlukana Yin kanye Yan-imikhiqizo ingehluka.

ukudla Macrobiotic: Izibuyekezo

Ngenxa yokuthi abantu namuhla abaningi bacabanga ngesidingo ngendlela enempilo, ungathola eziningi izibuyekezo mayelana ekudleni Macrobiotic. Abaningi inkulumo mayelana ngcono impilo yabo, ujabulela indlela eziningi izitsha ahlinzekwa kule ekhishini. Abanye uqaphele Kunalokho, Ukuwohloka ezempilo, nakuba ingxenye enkulu lokhu kungenxa inguquko abukhali ukuze ukudla okunjalo.