Indlela ukuqeda isikhwehlela kule izindlela emphinjeni abantu?

Amafinyila emphinjeni kwakhiwa ngenxa yezizathu ezihlukahlukene. Kodwa ngandlela-thile, yize ukungabi khona ubuhlungu, ekusweleni kwakhe futhi kudingeka balahle. Bekani ezinhliziyweni zenu izindlela ukuqeda esigaxeni ku isikhwehlela emphinjeni kanye izizathu okuholela ivela khona.

Njengoba kwakhiwa it is?

Okuphambili isikhwehlela lisikisela ukuthi umzimba wakhe eba ukuvuvukala. Amafinyila kuwumphumela ukuchayeka ezinobuthi, komzimba kanye izithasiselo zokudla. Kumiswa It is in the zokuphefumula, wokugaya ukudla bese lymph izinhlelo.

Ngokuvamile, ukukhathala, ukucobeka kanye umsebenzi ukugaya zibangelwa yokuthi kwakukhona isikhwehlela futhi phlegm emphinjeni. Indlela ayibulale? Impendulo yalo mbuzo incike izizathu ukubukeka.

izimpawu

Amafinyila noma snot ephelezelwa izimpawu ezithile. Phakathi kwabo kukhona okulandelayo.

1. Ikhala elivuzayo.
2. Throat umuzwa equlekile.
3. Ubuhlungu lapho uvuleka.
4. Enxusa yena ukukhwehlela.
5. Chills, nomzimba nobuhlungu bomzimba.
6. Ngezinye izikhathi ubuhlungu bekhanda.

Ungakhathazeki uma kukhona umuzwa ngokulinganisela isikhwehlela emphinjeni. Indlela ayibulale kulesi simo? izindlela ezilula ezingasiza (uhlambulule, ukuthatha itiye herbal, lapho ephefumula, njll). Ngemva expectoration A ukuhlunga zivikela ingress okwengeziwe-bacterium ku umzimba. Njengoba isimiso somzimba sokuzivikela iphendula ukugeleza anda amagciwane namagciwane ngaphakathi.

izizathu

Lapho sifuna izindlela ukuqeda isikhwehlela emphinjeni, kufanele siqonde kuqala ukuthi ncamashi ngenxa kuyo eqale. Snot inkulumo mayelana ezinye izifo muva yizinambuzane ukuthi aye ancipha kakade. Nokho, emaphaketheni ukutheleleka bazoqhubeka ukuba emzimbeni. I nasopharynx has cilia, isikhwehlela Umhlahlandlela emlonyeni wakhe. Ebusuku-ke aqoqana bese ephenduka ibe ibhola. Ayiphethe ukuziqaqa lalikhwehlela.

Ngakho, snot zenzeka izifo ezifana:

• sinusitis;
• sinusitis;
• rhinitis;
• umphimbo obuhlungu;
• adenoids;
• namathansela.

Uma ngenxa ukhwehlela ukuqeda kwakungenakwenzeka, ke isikhwehlela iqoqa ku bronchi kanye namaphaphu. Lokhu kuholela ukucinana kwemigudu yokuphefumula kanye nenyumoniya. Indlela ukuqeda le isikhwehlela njalo emphinjeni? Lo mbuzo ikhathazekile amakhulu, iziguli ezinemishini bronchial ufuba nasekulweni wamaphaphu izifo.

imbangela Elivamile isikhwehlela zinto ezilandelayo zisetshenziselwa.

1. Umkhuhlane - ukuqeda amagciwane uketshezi of isikhwehlela iyakhula. Ngakho wakha Ukuvikelwa umgudu wokuphefumula. Khona-ke snot zihlanganisa izifo izinhlayiya.
2. Yokungezwani komzimba - into amaprotheni ikhishwe nabo allergen.
3. ukudla okushisayo - kunomthelela umkhiqizo wawanda ka isikhwehlela.
4. Ngaphezu kwalokho, isikhwehlela oluvelayo uma okhalayo, ukucindezeleka, noma okweqile, kunalokho, overcooling.

Yiqiniso, kumelwe uzibuze ukuthi eziningi isikhwehlela emphinjeni, indlela ayibulale. Ngakho-ke kubalulekile ukuba baqonde futhi aphathe nezifo ezingamahlala khona ngenxa kwamiswa ngawo.

Snot futhi wezwa ubuhlungu obungakanani lapho okuqukethwe isisu emphinjeni. Kwezwakala abakhulelwe ekupheleni kwesikhathi.

Kulula ukuqonda ukuthi ukuqeda isikhwehlela kule abalandeli emphinjeni kushisa kakhulu noma, Ngakolunye uhlangothi, ukudla abandayo, futhi lapho besebenza ngaphansi kwezimo noma khona imikhuba emibi (isib ukubhema). Ukususa lezi zici, uzobona ukuthi isikhwehlela uzonyamalala ngokwalo.

Kahle ukuxilonga izifo kungasiza umbala isikhwehlela.

phlegm Green nomhlophe

Uma ukhetha oluhlaza snot ngenxa yalokho ikhiqizwa yinhlama emphinjeni, khuluma ngezinto wamaphaphu ithumba. Lesi sifo libhekene inqubo ubovu, nabo bezwa ubuhlungu esifubeni, Ukugodola, nokukhwehlela ngegazi. Uma lesi sifo akusho ugijime, ke yokutakula kuyoba elula. Kungenjalo, isifo kuba amahlala khona, futhi ezimweni ezingavamile, okuholela kuze kube ngisho nasekufeni.

Uma kukhishwa uma ukhwehlela mass emhlophe, kuyinkomba yokutheleleka ngegciwane fungal nesifo sofuba. Isikhunta ku mucosa bronchi noma umphimbo kwenzeka ngenxa yokwelashwa eside ngemithi elwa namagciwane kanye neminye imithi ukuthi buthaka amasosha omzimba. Khishiwe ezimhlophe isikhwehlela mancane uma ukhwehlela bathini mayelana TB. A isisindo nge streaks olunegazi kubonisa ukopha emaphashini.

expectoration Liquid libonisa igciwane lohlobo noma ukusabela nomzimba. Lesi sakamuva yalokho ukusabela othulini, impova, intuthu kanye amakhemikhali yasendlini.

imithi

Labo ibheka izindlela ngokushesha balahle isikhwehlela emphinjeni, kufanele, ngaphandle kokulibala, thintana Udokotela wezindlebe. Ngemva kwezifundo thatha ukuhlaziywa ezinqunyiwe ukwelashwa lesifanele. Ngesikhathi esifanayo, ngezinye izikhathi ngokwanele ukuba aphinde acabange ukuphila kwakho give up imikhuba emibi.

Okokuqala, cabangela izidakamizwa ekhemisi ukuthi ukususa isikhwehlela. Uma lolu daba uthatha imithi ngoba expectoration. Phakathi kwabo kukhona plant-based ( "Solutan", "Pektusin", njll) noma zokwenziwa ( "Lasolvan", "Ambroxol" kanye nabanye).

Amalungiselelo ukukhwehlela ngalesi sikhathi ngeke kuthathwe, njengoba nje zenza kube nzima ukuba alulame. Ngoba lezi izidakamizwa ukuvimba isikhwehlela okukhipha ibangele izinkinga ngemva kokuhlinzwa, kuphumele i isifo esingelapheki.

Kodwa expectorants nezidakamizwa mucolytic mncane lo isikhwehlela nomoya ohlanzekile. Ngesikhathi esifanayo bedonsa imithi ukuthi ukuthuthukisa nokuvikeleka. Khona-ke yokutakula iza ngokushesha. Ngenxa imithetho yokwemukela kwemithi, odokotela bathi.

Kodwa zikhona izindlela zokwenza lula kakhulu ukuqeda isikhwehlela emphinjeni. Khona-ke awudingi ukuthenga inqwaba yezidakamizwa ezibizayo. Imithi yendabuko emakhulwini akekho oye ephatha ngempumelelo kanye nezinye izifo.

amakhambi abantu

Cabangela ezimbalwa izindlela eziningi ukuthi baye baphathwa futhi uqhubeke thokozisa ntu.

Nciphisa phlegm ukusiza Aloe. Fresh leaf kwakugaywa futhi ixubene uju oluncane. Omunye ingxenye ingxube ukudla ekuseni, kanti eyesibili - kusihlwa. Ngakusasa uzobe impumuzo.

Kusukela yinhlama ngeke usizo ukuqeda Calendula. Fresh iphimbo wageza. Babe ixutshwe noju futhi udle ukudla okufanele.

Isikhwehlela ngempumelelo isuswe propolis. Ukuze wenze lokhu, it is kwafinyelela powder engezwa ingilazi yamanzi abandayo. Linda kancane kuze wax ngeke vela, futhi propolis kuyoba ezansi, mithandazo ahlukaniswe, elicwengekileyo futhi batheleka utshwala. Khona-ke uvalwe amboze lid futhi ushiye ngeviki. Kulokhu, kusho ezinyakaziswayo nsuku zonke. Ngemva kwesonto, le ukumnika elicwengekileyo, exutshwe enye ingxenye izingxenye ezimbili zamafutha peach kanye gcoba ekhaleni nomlomo ngesikhathi esisodwa. Le nqubo yokwelapha ithatha amasonto amabili.

Omunye iresiphi ngempumelelo kuphekwe amakhambi. Thatha isipuni esigcwele enkulu zikagamthilini, sage futhi chamomile, uthele 500 ml amanzi ashisayo. Ingxube kulethwa abilayo futhi abilisiwe imizuzu eyishumi nanhlanu on ukushisa low. Ukuze kuphole kuze efudumele, engeza ziwuthenga ngezipuni elikhulu uju, ingcosana citric acid kanye okuxubile kahle. Medicine, kugeze emphinjeni izikhathi eziningana ngosuku.

Nazi ezimbalwa nemiyalelo eliphumelelayo okwenzeka lapho isikhwehlela emphinjeni akuyona kugwinywe. Indlela ayibulale?

1. Ngo fresh iklabishi juice engeza ushukela kancane aphuze kathathu ngosuku.
2. Ithanga juice uthathe sips ezincane, pre-bafudumale.
3. Yidla iziphuzo raspberry wanezela, ijikijolo lingase, cranberry, cranberry, omnyama currants abomvu.

Indlela esiphatha ngayo?

Yini into enhle kakhulu ongayenza lapho kwakukhona isikhwehlela emphinjeni? Indlela ukuqeda amakhambi abantu? iziphuzo Hhayi ashisayo, kodwa efudumele kuzosiza kulokhu. Ngakho, it has a omkhulu umphumela lemon itiye. It is etholwe okudayiswayo noma ukuzenzela okwakho. Kulo mBhalo we lemon ngawakhamela ezimbili amathisipuni juice futhi uthele itiye eliqinile. Okuhle ukuphuza bese wengeza eliphezulu uju.

Elinye ithuluzi enemisebenzi ekulweni phlegm kuyinto inkukhu umhluzi.

Ngaphezu kwalokho, indlela abaphumelela ngempela abe amanzi avamile. Lesi sakamuva kumele esiphuza inqwaba.

Ngokushesha ukuqeda isikhwehlela kusiza ukudla okubabayo. Yena evele ephula ekhaleni futhi ehlanza isikhwehlela. Yiqiniso, e izifo ze-isisu zindlela, noma aqede isikhwehlela, kodwa ekugcineni ukwenza senze emzimbeni. Kodwa cracker ngeke ukulimaza umzimba wokugaya ukudla izifo ipheshana. Phakathi naleso sikhathi, kuba indlela ephumelelayo okuyinto soskrebet ngomphimbo isikhwehlela futhi ulithumele ngokuphepha esiswini.

Lula isimo lesiguli kuzosiza uxubha.

Uhlambulule futhi ephefumula

Ngezinye mucosa overdried livela isikhwehlela obukhulu emphinjeni. Indlela ayibulale? Sebenzisa kusho moistening. Lokhu sibonakalise ngempumelelo ngokwabo ugeza isixazululo. Phakathi kwezidakamizwa ethandwa kakhulu esetshenziswa ngendlela elandelayo:

• amanzi nge soda usawoti (kodwa namamililitha 100 amanzi ashisayo ingezwe usawoti isigamu isipuni, sihlanzwe umphimbo, nakuba ikhambi is selehlile degrees 50);
• amanzi ne ukwengeza potassium permanganate;
• furatsilin;
• Iziphungo kanye infusions amakhambi (isipuni amakhambi uthele ingilazi yamanzi abilisiwe, kuthatha isigamu sehora ukufika futhi uthathe kancane ngesimo ukushisa).

isikhwehlela Okuningi luyakha ekuseni ngemuva kokulala. Khona-ke geza kuyoba ngempumelelo kakhulu. Emva inqubo gcoba emphinjeni isixazululo "Lugol" futhi ngobumnene wagcoba entanyeni yakhe. Futhi isixazululo kule ekupheleni isetshenziswa amafutha yemifino ne ukwengeza usawoti.

Yini enye ukwenza, lapho kwakukhona isikhwehlela obukhulu emphinjeni: kanjani ukuqeda? Kulokhu, ukuqhuba ephefumula. Ngenxa yalesi izindlela injongo ukusetshenziswa ngokurhaba (pan noma ngeketela) noma nesifutho ekhethekile lapho ukuthola e ekhemisi.

Enye yemikhiqizo ethandwa kakhulu ngesikhathi esifanayo iyona amazambane. Ngesimo okumsulwa it is abilisiwe ke ecubuziwe bese wengeza soda kancane. Pan abeke etafuleni, kanti isiguli lokukufundza phezu kwakhe, esehlanganise ikhanda lakhe ithawula aphefumule esuka imizuzu eyishumi nanhlanu. Kuyasiza ukuthola ezinye decoction of chamomile noma Calendula.

Yini okufanele iyenqaba ukwenza?

Indlela ukuqeda isikhwehlela emphinjeni masinya? Ukwelashwa kwakuyozuzisa kakhulu uma isiguli uyenqaba:

• ukubhema - ngokuvamile kuba lo mkhuba futhi iba imbangela isikhwehlela;
• ukuphuza ubisi nemikhiqizo kuwo - bathuthukisa ukuqina isikhwehlela;
• Kuyinto ezindaweni, equkethe okuningi amakhemikhali.

Ngaphezu kwalokho, kubalulekile ukuhlanza emoyeni egumbini. Ukuze wenze lokhu, ke Akazikhukhumezi, moisten emoyeni esebenzisa amadivayisi ezikhethekile noma ukwenza yokuhlanza ezimanzi, kodwa ngaphandle ukusetshenziswa kwezidakamizwa phezu zokwenziwa isisekelo.

Okufanele ukwenze ekwelapheni?

Ukwelashwa zizosebenza ngaphezulu uma ngaphezu imithi nokugwema imikhuba elimazayo, unamathele iqoqo izincomo.

1. Ngaphansi ikhanda buyela imicamelo ngaphezulu. Khona-ke isiguli ukhwehlela kancane futhi ukhiqiza isikhwehlela kancane.
2. Kuyasiza ukuthambisa snot eshaweni esishisayo. Khwehlela emva kuba lula kakhulu.
3. isikhwehlela Expectorated. Emgwaqweni kuyinto elula ukusebenzisa uthi ngeduku.
4. Siza ukuthambisa isikhwehlela avungazelayo amashuni umlomo ivaliwe.

zokuvimbela

Ukuze ugweme nesenzakalo ikusasa isikhwehlela, thatha izinyathelo ezilandelayo.

1. Qedela ukumisa ukubhema, utshwala ne-caffeine.
2. Amasosha omzimba ngokuthatha amavithamini. Ukudla kufanele kufake nokudla okune esiningi amavithamini C no E nokudla okunamafutha kanye nokudla okunongwe - ongekho noma samanje ngemithamo emincane.
3. Misa ukudla ngaphambi sokulala.
4. Gwema ephefumula of intuthu elimazayo futhi intuthu.
5. Breathing izivivinyo ngaphandle kunciphisa lwamafinyila Ukwakha-up of phlegm.

isiphetho

Ungakhohlwa ukuthi wena engozini impilo yabo nje kuphela, kodwa futhi impilo kulabo enihlangana uxhumana. Ngakho-ke, ukwelashwa esifike ngesikhathi futhi izinyathelo zokuvimbela ukuze kuvinjelwe yezinkinga izifo. Bazokusiza ngokushesha ubuyisele impilo, ukuzizwa kuqubule amandla nemimoya emihle kakhulu.