Popcorn - ikhalori, inzuzo kanye nokulimala

Okunjalo uswidi ethandwa namuhla, efana nama-popcorn, hhayi kokusungulwa ezikhathini zanamuhla. Kuvele isici esithakazelisayo corn - umlilo at ukushisa high, kuphenduke ishq okumnandi, abantu abaqaphela ngisho iminyaka 5000 edlule. Kulesi usuku isikhathi emuva ishq kakhulu lasendulo atholakele. A popcorn ethandwa lokuqala baba bamakoloni lokuqala American eziye zabona futhi wazama lesi sidlo kusuka amaNdiya.

Kodwa ngokungafani popcorn yesimanje sendlela ohlakaniphile amaNdiya iphathwa izivakashi zabo, kuba ukuthi ekukhiqizeni yayo usebenzisa inani elikhulu izithasiselo namafutha, hhayi izinga njalo. Lokhu kwaba isikhubekiso izazi zokudla. Yebo, futhi wonke umuntu onothando popcorn. okuqukethwe caloric ka manipulations enjalo ikhula njalo ezimbili noma ezintathu, futhi ewusizo izakhi trace kanye amavithamini zinyamalale. Futhi lutho ishq enjalo ukumemezela elimazayo. kanjani ukuthola ukuthi ama-popcorn, futhi hlobo luni okukhona ewusizo bamukeleke?

Ummbila ngokwawo ngempela okunomsoco. Wonke umsoco ezikuyo, futhi kuhlanganisa ama-popcorn. Calorie ke siphakeme ngokwanele, kodwa akukubi kangako. Sev 40 g ivuthwa kahle okukhona ngesidlo sasekuseni, ungakwazi ngokugcwele ukulamba kwakho hhayi ukulimaza esiswini. Iqukethe polyphenol, okuyinto unomsebenzi ophakeme antioxidant. Umthambo, isikebhe sizinze izinto. Kuyinto ecebile B amavithamini - B1 kanye B2. Ikakhulukazi izakhi mkhondo ewusizo eziqukethwe uju - potassium, i-calcium, magnesium kanye sodium.

Kungani kukhona impikiswano engaka mayelana nokuthi ama-popcorn ziwusizo? Yini engalungile, izazi zokudla, futhi indlela yokugwema izinsongo ukwengeza Kilos extra, ngokuhlafuna zigwinye up ukubukela ibhayisikobho is uswidi? Nazi ezinye amaphutha avame eyenziwe abantu abathanda popcorn.

Calorie ukudla ixhomeke indlela kulungiselelwa. Akekho izingxabano yokuthi inyama okuphekwe enempilo okuthosiwe e eziningi ibhotela. Ngakho-ke kuyinto popcorn. Calories izuza ngesikhathi senqubo ukupheka. Ungalindeli ukuthi, Fry corn epanini ne ukwengeza inani ngokwanele enkulu uwoyela noma amafutha, nosawoti, uthola ukudla futhi umkhiqizo okunempilo. Zama ukusebenzisa kwabo, noma inciphise.

popcorn zenani elikhulu kakhulu Calorie nhlobo sibalo ingozi senziwa esebenzisa umfutho womoya, ngaphandle usawoti, ushukela ne bhotela. Izazi zokudla ukweluleka ukusebenzisa kuphela ukunambitheka izinongo - black, upelepele obomvu noma ezinye.

Ukulungiselela kwama-popcorn lulwimi siphelile. Bhekani ningethuki, ngokuba kakade elaligcwele nswi ezihlukahlukene imibala, flavour, okokunandisa, njll Okuningi ewusizo popcorn kusuka corn zemvelo.

popcorn Ready, okuyinto sithenga yeshashalazi, luyingozi ngempela. Futhi isibalo, kanye nezempilo. Kodwa-ke ayikho uqobo, kodwa ngenxa izithasiselo. Ezinye zazo Kunconywa ukusebenzisa, isibonelo, e-United States. Kodwa zisasetshenziswa ukukhiqizwa yezimboni kwama-popcorn. Ngaphezu kwalokho, nge ukwelashwa ukushisa enamandla (khulu donsile than the Skillet ekhaya), wabhubhisa kakhulu ewusizo izakhi trace kanye amavithamini.

Ngo-popcorn kanye izithasiselo ehlukahlukene - ushizi, caramel - Inani caloric iphezulu kakhulu. Uma ilula mayelana 300 kcal 100 amagremu ke caramel (ivinjelwe kule isiraphu caramel) - 900 kakade.

Popcorn okumnandi futhi kulula, ngakho nawe ungadla okuningi ngesikhathi esisodwa. Ikakhulukazi uma ngaleso sikhathi ukuze ujabulele Thriller. Yilokho ebhubhisa sibalo abalandeli bakhe. Uma une ubuthakathaka, uthole nawe lemali zamukelwa kuphela. Futhi khumbula ukuthi ngemva popcorn okunosawoti omile kakhulu. Kodwa iziphuzo ezibandayo futhi ngempela high in kilojoule.

Nokho, uma ukhetha, ama-popcorn kuyoba okulusizo phakathi chips, ama-crackers, nemishayo shokolodnymi nezinye isidlo. Uma ningakudli ngemali ebalwe amabhakede. Kodwa kuncike kithi.