Grapefruit: Izinzuzo

Imithombo abacebe engokwemvelo amavithamini kukhona izithelo. Phakathi kwabo, eyodwa uzothola ngendlela esilindele yakho.

bonke abathandi ngendlela enempilo Grapefruit waziwa. Lokhu isihlahla esihlale siluhlaza kungokwalabo umndeni Rutaceae. Kungaba zifinyelela ubude obungamamitha angu-12 amamitha. Izithelo kukhona nxazonke, inyama namanzi kakhulu esawolintshi noma ephuzi, kanye nephunga elimnandi. Grapefruit ikhasi obukhulu kabi bahlanza. Isisindo izithelo ngamunye ungaba 500 amagremu. Ukunambitheka eyingqayizivele izithelo akakwazi kudidaniswe yini enye. Yena elinesimo ukunambitheka ababayo.

Grapefruit, okuyinto ukusetshenziswa eyaziwa isikhathi eside, lethiwa inhlanganisela English amazwi "izithelo" futhi "amagilebhisi", njengoba izithelo baqoqene amaqoqo abafana amagilebhisi.

Ngokokuqala ngqá ubhamubhamu latholakala 1750, kwi esiqhingini Barbados. Kamuva, lesi sitshalo uvele India, eMelika Ephakathi, Florida.

Mineral nosawoti, amavithamini B, C, A, D, F, ushukela, acid organic, oluyingozi, amafutha abalulekile, colorants, pectins, glycoside naringin - zonke lezi izinto iqukethe ubhamubhamu esihlwabusayo kanye namanzi. Kuzuzisa kuye ngendlela ebalulekile emzimbeni womuntu. Cork iqukethe fetus glycosides, ethers futhi pectin.

Kukhona izinhlobo ezingaphezu kuka-20 zezithelo. Bonke zingahlukaniswa ngamaqembu amabili: ubhamubhamu obomvu nomhlophe. Ahluke umbala enyameni, umbala obomvu Ngaphezu kwalokho, imnandi izithelo. Kukhona izinhlobonhlobo eziningi amatshe, kodwa kukhona labo lapho bengekho nhlobo. Omunye ubhamubhamu emnene kubhekwa oluhlaza. Kuyinto umkhiqizo ukweqa pomelo kanye ubhamubhamu emhlophe. Iqukethe omningi ascorbic acid, okwenza kube esisemqoka ekulweni imikhuhlane.

Grapefruits ngokuvamile kudliwa fresh. Kulawa, ngawakhamela out ijusi, thumba ujamu kanye jam. Izingcezu izithelo yengezwe izithelo salads inyama kanye umpe lwawo uyakwazi ukunikeza ukunambitheka eliyingqayizivele futhi ukunambitheka kwanoma iyiphi dish inyama. Umunyu-omuncu ukunambitha enkulu izinhlanzi. Ukuze wenze lokhu, cwilisa nezibopho ijusi cishe imizuzu engu-30.

Grapefruit, ukusetshenziswa okuyinto kubo bonke, futhi esetshenziselwa ukwenza umuthi. Isetshenziselwa inkanuko ukugaya kanye esesuthi ukushukuma nokunye. Kunconywa for lokuvikela izifo zenhliziyo nemithambo yegazi, ukwehlisa blood pressure kanye nokuvimbela isifo sokuqina kwemithambo yegazi. Enough ukuba adle isithelo okukodwa nje ngosuku.

Essential uwoyela ubhamubhamu has a ukunambitheka okumunyu. Kuyasiza ukugxila, unqobe abantu abaningi abasinaki futhi ukuba manqikanqika, kuthuthukisa nenkumbulo, futhi kakhulu ngcono isimo kanye ezifweni ulwazi. Lezi izici lwaziswa ngokukhethekile abafundi nabafundi.

Grapefruit, okuyinto uyawuthanda eside imisiwe, enezinto eziningi Izimo. Lokhu izithelo ezimangalisayo is hhayi Kunconywa ukuba isetshenziswe ngesikhathi esifanayo ne izidakamizwa. Ngokwesibonelo, antidepressant kube nomphumela omubi, kanye nezindlela zokuvimbela inzalo ngokuvamile siyehluleka ukuthatha isinyathelo. Grapefruit is contraindicated kubantu nge-asidi eningi of juice esiswini.