Psychosomatics abesifazane ukhuluphele

izici ezingokwengqondo ukudlala indima ebalulekile ekwakhekeni kanye nokugcinwa impilo yabantu. Ngisho isisindo umzimba womuntu akuxhomekile nje kuphela esimweni ezingeni layo olunyakazisa umzimba, rate umzimba futhi inani kilojoule nsuku zonke kudliwe, kodwa futhi ku isimo esingokomzwelo. Ngakho-ke, wonke umuntu ofuna ukuthola sibalo ukwenzela ukungena okuncane kakhulu futhi kufanelekile, kufanele wazi ukuthi lokhu Psychosomatics ngokweqile isisindo futhi kanjani ukulwa naso.

psychosomatics

Ukuze siqonde impikiswano ithonya engqondweni kwi ukwakheka nemingcele sibalo, kubalulekile ukuqonda ukuthi yini zengqondo.

imizwelo yabantu kanye nempilo yengqondo kuhlobene. Lapho umuntu eba nemizwelo emibi, imisipha yakhe esishubile, inhliziyo iqala ukushaya ngokushesha, ukwanda ingcindezi. Ngalesi sikhathi umsebenzi nonozwela isimiso sezinzwa, okungukuthi, umsebenzi ipheshana yesisu ucindezelwe.

Embusweni ekhululekile, kunalokho, kwandisa emathunjini peristalsis, ukuthuthukiswa engenhla wokugaya ukudla ipheshana uketshezi inyuka, umuntu uzizwa yindlala.

Kodwa umkhuba, Psychosomatics isisindo okweqile lihlotshaniswa yokudla abayimilutha, lapho abantu esimweni ejabule, odla eziningi ngisho nalapho engekho ukudla, ngaphandle kokuzizwa ayegcwele. Nokho, awaphikisani ohlelweni, zonke daba ekhonweni lomzimba lokukwazi ukunciphisa ububi besimo sokuguquka zokucindezeleka.

Ukucindezeleka isisindo okweqile

Uma sikubeka kalula, ukusebenza nozwela kwemizwa uhlelo ukuqhanyelwa futhi kubangela ukuntuleka esesuthi, futhi parasympathetic - ukuphumula kanye nesifiso badle. Kodwa iyiphi ukucindezeleka ngokomzwelo, ongabalulekile kusukela iphuzu Ngenxa ingqondo, ezifana ukukhathazeka phambi ukuhlolwa noma idethi, ibonwa umzimba njengendlela umthombo ezingaba ingozi yokufa.

Ngakho-ke, isimiso sezinzwa "toggles" umsebenzi ohlelweni autonomic ikumodi parasympathetic ekunciphiseni ukucindezeleka. Yilokho kukhona isisindo owengeziwe Psychosomatics: injabulo umuntu uqala ukudla ukudla, ukucindezeleka kuyehla nengqondo ukhumbula indlela fast and ngempumelelo ukuqeda i-alamu ingozi.

Umlutha ekudleni

Ngemva ingqondo uyaqonda ukuthi yokudla ikuvumela ukuba ngokushesha ukuzola futhi uphumule, ngakho - ukuze kulesetayelekile inhliziyo nomfutho wegazi lazo wawungcono, uqala ukusebenzisa indlela ukusebenza kwawo parasympathetic division vegetatiki ngesikhathi injabulo kancane. Futhi ngemva kokufaka indlela eyakhayo.

Ngakho umuntu ucala kutfutfukisa ubuhlobo ekudleni, okuthiwa umlutha. Endabeni ka ukwephulwa imikhuba ukudla, ngaleyo ndlela kancane kancane okwandisa isisindo somzimba. Isikhathi ukuba baqonde lokho okufundiswa Psychosomatics ngokweqile isisindo, bangaphinde nomkhuba wokuphuza ukudla kwesokudla futhi ubuyisele enhle, encane, sibalo ngombala.

Indlela ukuqeda lo mkhuba?

Ukudla ngamanani amakhulu - hhayi kuphela indlela ukuzola futhi uphumule. Psyche wesintu ugcwele nezimo kakhulu, ngakho konke imikhuba kungenziwa esikhundleni salo kube nezinye. Kodwa udinga ehlelekile ngayo engaxazulula le nkinga.

Ukuze kuqedwe isisindo esengeziwe, udinga ukuthola amanye amasu aziphumulele. Bafanele inzuzo nasempilweni futhi kulula Ihlanganisa njengoba yokudla: okungukuthi, akudingekile ukuba esikhundleni idina obukhulu okungavamile ukubhema usikilidi, noma uvakashele ezibizayo SPA-salon. Kodwa uhambo, yezandla, umzimba ukukhanya, kutivocavoca ongaqeda ngokuphelele umqondo zamanga indlala, futhi ekugcineni isifiso sokuzilimaza udle uma alamu ubalekela njengoba ukhuluphele. Psychosomatics umuntu uyalulama, futhi uzophinde uzizwe unempilo.

neminye

Lokhu psyche ubuhlobo scheme futhi izitho zomzimba ngesibonelo indlala kuyinto esekelwe kwezesayensi. Kodwa kunezinye eyeza nezazi zezinkanyezi ezikhuluma musa ukuphika the classic, futhi sandise futhi umphelelisi ke.

Ngokwesibonelo, abanye abalobi belulekwa ukuba unake hhayi kuphela yokuthi isifiso ukuncela semali ukudla, kodwa futhi kwezinye izici.

Uma umuntu njalo badonsekela amnandi, Psychosomatics ukhuluphele awukudla ke njengoba kubonisa ukuntula uthando. Ochwepheshe bezifo abatadisha ukukhuluphala ngokuya imithi zengqondo, ubonakala ukuthi isifiso ukudla amnandi okhilimu, amakhekhe kanye imiqulu uhlangabezana kubantu abanesizungu owasinda ngokwahlukana ezibuhlungu noma sibhekene eside imizamo akuphumelelanga ukuthola umlingani. Ngokuvamile, sikhuluma nezinye izinhlobo lothando, isibonelo, uma ingane akusho unakwe ngokwanele kubazali babo, noma umuntu omdala ngokuyothenga ayinakho ngixhumana nezihlobo abaseduze nabangane, ukuchitha isikhathi eyedwa.

Kwasendaweni imali

Ukukhuluphala kungaba ezinhlobo ezahlukene, kuya ngokuthi lapho aqoqana iningi fat ngokweqile. Ngakho, in iziguli besisu ezinzima ngokuvamile imakwe ukuthambekela kwabantu intukuthelo, ulaka, ukuntula isifiso anakekele. Uma umuntu uthole kwamathanga fat, ungakwazi ukukhuluma inkani womuntu futhi intukuthelo emicimbini emikhulu noma umkhawulo abazali. imilenze Okugcwele, kusukela iphuzu Ngenxa lo mbono, futhi, ukukhuluma of hlambalaza ngezihlobo, kodwa amanoni is imali kwi engxenyeni engaphezulu kuphela yomzimba, elikushoyo ngothando ukulangazelela.

Ukuvumelanisa imicabango

Psychosomatics nokukhuluphala abesifazane futhi amadoda sinyathelo sibandakanya ukuthi uthole imbangela yenkinga futhi uqede ke. Cabanga eyabo nemizwa, noma ukuhlola umzimba wakho siqu ukuze sibone ukuthi aqoqana kilojoule, esikhundleni sengqondo esingaqondile omuhle:

• noma loko koniwa ngezihlobo uphindwe kimi amazwi athi "ngimthethelela zonke izikhalo nokungaboni ukuyidlulisa esidlule";
• lapho zokungeneliseki uthando ngokuvamile kubalulekile ukusho imicabango, "Mina ngiyindlela abafanelwe uthando, ungamukela futhi imnike";
• ukucasuka futhi athukuthele ngezinye umcondvo lobalulekile kufanele kube "ngikhululekile, mina ziphenduke, mina sivumelana nakho konke."

Lokho kuyadingeka iwukudambisa umthelela ongemuhle imicabango okuphambene kulungiselelwa. ukwesaba okukhulu ime imicabango zokuphepha, ukuphumula, intukuthelo - nezinkumbulo kwenjabulo izikhathi inhliziyo.

izincwadi

Ukuze ufunde ukuthi Psychosomatics, ungakwazi ubheke izincwadi.

Umniningwane isihloko ukukhuluphala ngesisekelo izinkinga ezingokwengqondo kuphakamisa encwadini yakhe "Indlela ukuphulukisa ukuphila kwakho" umbhali Luiza Hey. indlela yakhe kuhilela indlela esijulile inkinga, ukubhekana nezimbangela ezenza umuntu "ujamu" izinkinga ezingokwengqondo. Ngemva ukuzinza of isimo esingokomzwelo labo Kilos extra, njengoba umthetho, kulula ukuya bebodwa.

Ngakho, le nkinga yokuthola figure enhle kubalulekile ukwazi nomthelela Psychosomatics ukhuluphele. Luiza Hey, u-Alexander Astrogor, Luule Viilma nezinye abalobi avumele ukubukeka at inqubo ngempumelelo kwesisindo. Amathekhiniki musa ukukhipha yokudla efanele kanye nokusebenzisa kodwa inqubo ukuzinza isisindo kulula uma wazi umsuka wenkinga futhi kungaba nomthelela kubo.

Futhi likhula kwamavidiyo Blogger Dmitriya Trotskogo "Psychosomatics: izimbangela isisindo okweqile, noma kanjani postroynet", okuyinto iyatholakala futhi nje ukukhuluma umsuka wenkinga futhi izixazululo zayo. Palmist uphenyo inkinga ka ekuqongeleleni fat ngokweqile kanye ukuba khona umuntu othile nezimfanelo - ikakhulukazi yokucasukela oluhlala ngaphakathi komuntu. Ngokusho Dmitry Trotsky, ethi "kuze kube sife amanzi kabi" - a yangokwesiko ngqo ekuqongeleleni izicubu adipose ngokuya imithi zengqondo.