Qigong: ngomzuzu 15-eziyinkimbinkimbi angathuthukisa futhi wenze umzimba enhle

Okusanda ithandwa enkulu ukuthola izinhlobo ezahlukene ukuqina kanye ukuphefumula imikhuba. Omunye wabo Qigong.

Kuyini Qigong?

Igama elithi "Qigong" yakhiwa izinhlamvu ezimbili Chinese:

• "Qi" kusho umoya;
• "Amamodi" - ejwayelekile umsebenzi ukuphelela bayazi.

Qigong - lakhiwa uhlelo Chinese zefilosofi, cishe art. Kuhlanganisa hhayi kuphela umzimba nemikhuba ukuphefumula. Qigong - nayo isebenza nge ukwazi lalo. Lowo mkhuba ubizwa kuhlangene ngokungenakuhlukaniswa ubuciko eziningi bokulwa, ezinze eChina, iyingxenye yalo.

Qi isisekelo ekusebenzeni kahle izitho zangaphakathi. Lona wumgomo ephakathi ye Qigong umkhuba. Isethi angu-15 umzimba ikuvumela ukubuyisela izitho ukwelapha ezinye izifo, ukuqinisekisa kade.

Ngezinye ngemikhuba yokusebenza kuzuza imiphumela lokhu okuhle okwenzekile:

• umoya-mpilo kwandzisa umzimba;
• nekusita kwegazi futhi umzimba;
• Ukususa imisipha ukungezwani;
• ubuthi emzimbeni.

Kanjani ukuze ufunde ukwenza Qigong eziyinkimbinkimbi?

Okokuqala, kufanele athathe postulate ukuthi Qigong - isayensi yamaShayina yasendulo. Lokhu kuzosiza ubuchopho esimweni oyifunayo lokuphumula ukuzijayeza ngokusebenzisa impumelelo emakamu ngokugcwele engqondweni.

Ukuze uziqeqeshe ngempumelelo Qigong kudinga ukuzimisela. Ngokuvamile, wonke umuntu nizofunda. Nokho, isifiso sami ukuthi bahlanganyele akufanele nje kuphela kube intela ukuze imfashini noma ukuphishekela novelties. Ngaphezu kwalokho, kufanele ukuqhuba njalo Qigong. Ububanzi angu-15 kwenziwa nsuku zonke, kuzoletha inzuzo okuningi kuka nokuguqulwa amaseshini ngisho isikhathi eside.

Elinye iqiniso liwukuthi zonke ukunyakaza asikwazi ukwenziwa zifa. Kube bakudinga i umeluleki abanolwazi uzothumela endaweni efanele.

Bonisa kusukela Lee Holden

Muva nje, isiqophi okwandile ebonisa ukuthi isethi ngomzuzu-15 Qigong nge-Lee Holden. It elaziwa emhlabeni jikelele njengoba okuyinhloko. Uye kahle inqubo.

Ukuze umphumela engcono umzimba kumele kube ukukhulisa inflow nomoya opholile. Kuyasiza ukuvula iwindi ukuphuma ehlathini noma epaki. By the way, edlala mgwaqo ukusiza, phakathi kwezinye izinto, ukuthola amandla nezwe.

Kuyasiza ukuba afeze izivivinyo ezifanayo ekuqaleni kosuku. Uma esikhundleni izivivinyo Qigong umzimba, isethi ngomzuzu-15 ekuseni okukhulu futhi amandla uphelelwa emini.

1. Welulekela umzimba. Ukuqala isikhundla: emi qondanisa emuva yakho, izingalo ilenga ngokukhululekile. Ukukhuphuka amasokisi kanye onompompi ukukhanya ukwehlisa isithende emhlabathini. Ukusebenzisa nje unyawo akukhona razogreyut ezinhle.
2. Amandla ibhola. Izandla ephakanyiswe phambi kwakho ezingeni esiswini, izindololwane kancane bent, izintende zibheke nomunye. Kuyadingeka ukuba sicabange ukuthi ibhola nokunwebeka kuyinto emkhatsini ezandleni zakhe. Ngomusa splay nezandla sengathi clenching futhi unclenching ibhola.

Lapha sichaza umzimba ezinkulu ezimbili kuphela. Ngenxa yokuthi ukwenza ezimathonsi awubalulekile ke, kungcono ufune okokufundisa ividiyo umkhuba wokusebenzisa Qigong. Isethi angu-15 umzimba okunjalo manje ethandwa kakhulu kuyo yonke indawo.

amaphuzu abalulekile

Emzimbeni womuntu ukuza izinguquko ezinkulu ngaphansi kwethonya Qigong umkhuba. Isakhiwo angu-15 kungaholela emiphumeleni omkhulu. Uma kwenziwe ngendlela efanele, kukhona ukubukeka umzimba miphumela elandelayo:

• adambise kwengqondo, izithukuthuku kancane;
• nemilenze basesimweni inhlobo stupor;
• ukukhasa;
• ukugcwala amandla, ubuthongo obukhulu;
• ukuzinza yokusetshenziswa pheshana emathunjini.

Ngokwemvelo, lezi zimpawu awaveli nhlobo futhi ngaso sonke isikhathi. Nokho, zibonisa ukuthi umzimba lwenziwa njengoba kahle ngangokunokwenzeka.

Ngakho-ke, Qigong Mkhulu lo msebenzi ngokomzimba nefilosofi ukuthi Site wonke umuntu. Nokho, eyisebenzisa kufanele esekelwe isipiliyoni professional lo mqeqeshi.