Iyengar Yoga - kuyini?

muva Abantu abaningi baba nesithakazelo indlela yokuphila enempilo. Futhi lokhu awasebenzi kuphela ukushintsha izintandokazi ukunambitheka, kodwa futhi kukhethwa umsebenzi ngokomzimba efanelekayo. Ikakhulu, buthola okwandisa udumo Iyengar yoga. Kuyini, indlela yokwenza, esizoxoxa baxoxe naye okwengeziwe.

ulwazi olujwayelekile mayelana Iyengar Yoga guru yayo

Iyengar kuwuhlobo kakade aziwa eziningi Hatha Yoga. It yasungulwa ngo-1975 Bellurom Sundararadzhey Iyengar Krishnamacharya. Ngaleso sikhathi, i-guru waba nezinkinga ezithile zempilo, ngakho ngo-ukufuna amakhambi futhi wathatha yoga, yethulwa kuleli wezokwelapha mass eziyinkimbinkimbi izithasiselo yakhe. Ngokusho abalandeli umbhali, in the eziyinkimbinkimbi kuhlanganisa kwezimo ezihlukahlukene ezingaphezu kuka-200 ehlukene, iyinye okuyinto kakade evivinywa uqobo.

Njengoba guru ngaphambilini kushiwo, Iyengar yoga (okuyinto uhlobo umsebenzi ngempumelelo ngokomzimba, manje akhulunywa abalandeli abaningi ngendlela enempilo) eyamsiza ukuba balahle izinkinga zezempilo futhi ukusungula ngokuvumelana ngalo, mzimba wakhe.

Ukusabalala izimfundiso Iyengar

Ukusebenzisa indlela yayo sokuphulukiswa, ngisho nenkosi yaso wahluleka ucabange ukuthi bakhe Iyengar yoga amakilasi uthole resonance elikhulu kangaka. Kuze usuku lokugcina lokuphila kwakhe nombhali eziyinkimbinkimbi wahlanganyela yokufundisa, abelapha abantu abangu eyenziwa ezweni yolwazi, ayamukela kumfundisi wakhe Sri Krishnamacharya eminyakeni eminingi edlule. Ngesikhathi sokufa chwepheshe eminyakeni 95.

Ngokusho abaningi abathandi yoga, ngisho nangemva kokufa BKS Iyengar uyaqhubeka ukuba ngomunye chwepheshe onegunya kunabo, efundisa iqoqo umzimba for ukuthuthukiswa jikelele umzimba kanye. Ngaphezu kwalokho, kuwo wonke esikhathini eside futhi ezithakazelisayo ukuphila inkosi yakhe wabhala iziqondiso eziningiliziwe mayelana nokuthi i-yoga, phakathi kwabo: "Lo Ngibambeni: Yoga", "Ukucaciswa pranayama", "ubuciko yoga", "Yoga Tree" futhi "ofiphele Yoga sutras ka Patanjali."

Uyini umbono netimphawu yoga?

Phakathi Iyengar yoga igxile isikhundla lesifanele zomzimba womuntu. Lapho le mfundiso iqondiswa itjhaphuluko esiphezulu nokungcebeleka at ukuma ngamunye. Kodwa konke lokhu umsebenzi kumele kwenziwe ngaphandle umgodla bemisipha kanye zonke izinhlobo zokucindezeleka. Ukuze kuzuzwe lokhu umbono lombhali, kungaba angaphansi kwemithetho abavamile, ayeluchaze encwadini yakhe "Amanothi we-yoga." Kuyo, hhayi kuphela wenaba butholakala enqubweni eyinkimbinkimbi yokuthela umsebenzi ngamunye, kodwa futhi zisinikeza ezinye embodiments ngayinye pose. Kuyaphawuleka ukuthi ngamunye ukwahluka has degree ayo nobunzima futhi yakhelwe izinhlobo ezahlukene ukuqeqesha ngiqeqeshwe.

Ngokungafani nezinye izinhlobo yoga, Iyengar ikuvumela ukuba bahlanganyele kokubili abafundi saqala, futhi labo asebamukele ukuba babe nesipiliyoni abanye.

Ngaleyo ndlela kuncishiswe umthwalo imisipha?

Kususelwa izimfundiso guru, Iyengar yoga (okungukuthi, ungafunda, kokuba balitadishisise inkambo amasu kombhali) ukunciphisa umthwalo phezu imisipha ngokuhamba umsebenzi. Futhi kwenzeka ngokusebenzisa le edayisa izinto ezilandelayo:

• Amabha lokhuni noma izitini;
• amabhande ekhethekile;
• ezinamasondo;
• izihlalo;
• zokulala nokunye. d.

Iyengar Yoga Wabasaqalayo ukusebenzisa yonke imishini ngenhla. Ngokwesibonelo, uma ngesikhathi kubulawa emithambekeni ezinyaweni awukwazi ukufinyelela amasokisi, ngeke basisize we wayibhinca. Ukuze wenze lokhu, kuzomele uqale ukudonsa bese ubambe ngezandla zombili bese aphonse phezu amathe ezinyawo. Ngemva kwalokhu elula kuyoba lula kakhulu ukuba izinzwane. Ngaphezu kwalokho, ngokuvumelana abalobi, le ndlela hhayi kuphela kwenza kube lula ukwenza le nqubo futhi kunciphise namathuba okuthi yokulimala, kodwa futhi kwenza kube nokwenzeka ukuze baqhubeke behlezi akho kule asana.

Kuyefana nasendleleni emithambekeni phansi. Uma emi phezu inesikhala (cishe kabili ububanzi okhalweni) izinyawo, awukwazi ukufinyelela phansi, kuzoba ngcono ukuba angene esikhundleni sakhe Amabha eyodwa noma ngaphezulu, khona-ke uthembele kuye. Lapho umzimba wakho esetshenziswa kulesi sikhundla, izitini kungenziwa kancane kancane isusiwe. Isimiso esifanayo wenziwa omunye izikhundla kunazo owaziwa, okuthiwa "unxantathu nabokhulumile".

Kuyini i ezethula yoga Yiqiniso?

Okwamanje, amabutho abalandeli master Iyengar izikole yoga avuleka, ezisebenzayo emhlabeni wonke. Ngesikhathi esifanayo ngamunye kubo ukuqeqeshwa ihlukaniswe izigaba eziningana. Omunye elula wabo, ngakho ukukusho zero, yayibhekwa njengenguqulo Yiqiniso lokungeniswa. It yakhelwe ngokuqondile kulabo bantu sezwa nje kukhulunywa yoga noma ufuna ukufunda okwengeziwe ngezimfundiso chwepheshe.

Ngalesi ekilasini zikhona ungakwazi kahle okulandelayo:

• incazelo kanye umsuka yoga;
• ulwazi mayelana umsunguli we indlela;
• izimiso indlela;
• izinto ezihlobene ukuqeqeshwa;
• imiphumela ingatholakala njalo ukwenza i-yoga, nokunye. d.

Kulolu hlelo lapho ungathola incazelo eningiliziwe asanas ukuthi ayingxenye eziyinkimbinkimbi. Ngokusho amazwi Abafundi wakwazi ukuthola omunye lezi zifundo, uhlelo kakhulu ukuma yakhelwe inyanga eyodwa. Futhi ekupheleni kwayo, abahlanganyeli bangajwayelana izinyathelo eziyisisekelo ukuma emahlombe.

Yini inkambo ezikoleni yoga?

Uma, ngemva Yiqiniso ezethula unquma ukufunda okwengeziwe, uzothola Yiqiniso ekhethekile Wabasaqalayo. Phakathi abafundi bakhe ngesikhathi izikhundla ezahlukene (amanga, mile fofobala) ukufunda postures eziyisisekelo, imisipha enawulungiselelwa inqubo eziyinkimbinkimbi kuyithuba-ikhi bese babhaliswa aziphumulele. Lapha Wabasaqalayo ukwenza umzimba, okuhloswe ngaso nekucinisa nasemilenzeni futhi emuva.

Isigaba ukuqeqeshwa sesibili kuhilela e Ukulifunda ngijule postures nabokhulumile futhi asanas, siyasebenza kusuka isikhundla ezithandwa, amile futhi ehlezi. Kulolu hlelo, njengoba umthetho, wanezela izinhlobo eziphambili ngaphezulu esonta kanye deflections. In esigabeni sesithathu abafundi balukhulume esiphikisayo emahlombe (esasinedumela elibi, "birch") futhi efanelekayo olwengeziwe headstand. On inkambo efanayo, abafundi bafunda pranayama eyisisekelo (funda ukuphatha amandla yangaphakathi usebenzisa ukuphefumula izivivinyo ezikhethekile).

Futhi ekugcineni, esigabeni sokugcina abafundi bathole ulwazi mayelana nendlela ukwenza ukuma phezu ibhodi lemisindo futhi isandla. Isimiso sasihlanganisa ukusonta, eguqa, nokuwohloka emuva, futhi umthwalo liyakhula kancane kancane. Ngaleso sikhathi, baba kakade uthole ulwazi olwanele ukuze bakwazi ngokuzimela enze eziyinkimbinkimbi nezinzima deflections zisebenzisa pranayama. Futhi yingcweti yoga. Iyengar yokwenza inika ithuba lokuhlola wonke amathuba yomzimba, usebenzisa amasu artless.

On siphi isimiso inguquko phakathi izifundo?

Inguquko phakathi izifundo, njengoba umthetho, kusekelwe izici ngabanye abafundi futhi ijubane nokwenziwa impahla theory kanye nama-practical. Uma sithatha Ngokwesilinganiso, ke amakilasi izikhathi 2-3 ngesonto ukuze ufunde onyakeni wokuqala kungaba iminyaka 1-2 nje. Ukuragela phambili Ngendlela efanako, Level 2 kungaqedwa ngonyaka nesigamu. Eyesithathu - iminyaka 1-2. Nokho, uma ukuthi uqonda ngokugcwele yonke impahla kanye obuzwayo postures nabokhulumile ngokuphelele (ongema ngokuphepha imizuzu 5 noma ngaphezulu kubo).

Isahluko ehlukile ku-yoga zabesifazane

Isihloko ehlukile ekusebenziseni eyinkimbinkimbi umbhali Iyengar yoga kwabesifazane. Laphefumulelwa umkakhe othembekile futhi umsizi Ramani Iyengar, behlonipha kabani ekuqaleni kuka-1975 wavula "ISikhumbuzo Isikhungo Yoga" e Pune.

Uhlelo, ngokuvumelana umbhali, lakhiwe ikhumbula izici bokuphila emzimbeni owesifazane ekhona. Ngaphezu kwalokho, umzimba eziningi le ndlela ziye exhumene ngokuqondile ukuzinza nokubuyiselwa sphere ngokomzwelo wobulili bubuhle.

Ekwakheni eziyinkimbinkimbi umsebenzi zesifazane zihilelekile indodakazi guru sika - Geeta Iyengar. Yoga kwabesifazane isibe wemikhuba ethandwa kakhulu ngokufa izindlela unkosikazi kombhali. Eminyakeni embalwa kamuva Gita abhala ngaso incwadi yakhe siqu ngokuthi "Yoga -. Igugu ngowesifazane" Kuyo, wachaza zonke ezicashile umzimba for the isigamu enhle lwesintu.

Umbhali wagcizelela ukuthi ukuvivinya umzimba njalo kuyokusiza abesifazane baziqonde bona ngokwabo, noma eyokufunda ukulalela umzimba wakho futhi kuzosiza ukunqoba impi ekukhuphukeni ngokumelene ukuguga. By endleleni, ngo eziyinkimbinkimbi labesifazane kukhona umzimba okhethekile bushelelezi futhi ekuthuthukiseni isimo sesikhumba wonke umzimba, kuhlanganise ubuso.

Iyengar Yoga: indlela empilweni

yogoterapiya amasu okwamanje njengelinye lamazwe ethandwa kakhulu. Ngezinye kwesisekelo salo yasungulwa ezinye umzimba okuhloswe ngazo ubuyisela ifomu ezingokomzimba ezigulini kwavele operation ethile. Isetshenziselwa ekuphileni kwethu kwansuku zonke, izinkanyezi eziningi show lebhizinisi, nosaziwayo ethandwa, izintatheli, osopolitiki kanye wonke wedolobha Bohemians. Lokhu kuyaqondakala, ngoba yoga - indlela eya empilweni. Ngokwesibonelo, omunye zibhekise nabokhulumile - Ima emahlombe - nomphumela omuhle ohlelweni endocrine futhi ubuyisela ukuhamba yomgogodla kanye Bathi ebuya inqubo yokuguga.

Futhi into wukuthi sibonga yoga ukuxazulula ngempela izinkinga ezikhona kanye nomgogodla, amalunga omzimba, kanye balahle eziningi izifo ezahlukene. Isibonelo ezikhanya kakhulu lo omunye wabafundi yimpumelelo kakhulu master - dancer owayekade emva kokuwa ezimbi cishe liphendulwe ayivumelekile. Ngaphezu kwalokho, akekho odokotela bahluleka ukumsiza.

Nokho, ngemva ebhekisela chwepheshe Iyengar, yena wayengeke asonge izandla ukufika kwezinyawo zakhe, kodwa futhi ukuze bathuthukise impilo yabo. Ngenxa yalokho, wanquma ukunikela sonke ekuphileni nasezimfundisweni zakhe amakhosi ukutshela wonke umuntu, ukuthi uyakwazi Iyengar yoga. Kuyini, manje uyazi, futhi. Kodwa ukwenza lokhu noma cha, unquma.