Indlela ukwenza i-yoga asanas

I-Sanskrit elithi "asana" kusho isikhundla umzimba, ezihambisana ngokuvamile ukwenza i-yoga, futhi inani layo kokuqala eveza amakhono ukuhlala athule. Kamuva yoga asanas babe aqondwe njengokufaka ezihlukahlukene zibhekise, esebenzisa lapho nongoti kuya inhlalakahle engokomoya, futhi kukhulisa eguquguqukayo kanye ubungqabavu emzimbeni.

Emashumini eminyaka adlule, yoga, kanye nezindlela eziningi okuthuthuka ngokomoya owavela emhlabeni wonke, usuthandwa kakhulu futhi funa West. Nokho, ngenxa yokuthi abantu yesimanje eYurophu ezinye izinhlobo esetshenziswa ngaphezulu umsebenzi, okuhloswe kuphela ukulondoloza ukulolonga umzimba, kanye ngokuphongoza igugu elithintekile, umkhuba ezimele yoga asanas engenziwa abanokukhubazeka abalulekile.

Ngokuvamile, Wabasaqalayo yoga, ngaphandle ekubhekaneni ngomfundisi abanolwazi, ezinqumela ukuhlanganisa nabo zibhekise ajwayelekile, engazi ukuthi asanas hhayi kungaba Shova ukuze okungahleliwe. Kulandzelana lokufanele isikhundla kunendima eyinhloko e ukuphumelela umkhuba, futhi zonke asana kunomphumela ezithile emzimbeni. Inhlanganisela lesifanele yoga kwezimo ezihlukahlukene kungaba nethonya ukuphulukisa, ukwandisa ukugeleza amandla futhi athobe wonke umzimba. Ukuqonda lesi simiso kubalulekile ikakhulukazi i bezibona ezihlakaniphile we-yoga njengendlela uhlelo, kuba into okungaphezu nje ukuphindaphindwa okungenangqondo zibhekise. Asana e-yoga - isayensi nezobuciko. Ikhono lokwenza kulandzelana lokufanele umzimba iyona element yesayensi mkhuba.

Ikakhulukazi ugcizelela ukubaluleka ukunamathela izimiso umnyombo othisha okukhulu kohlelo yesimanje - Iyengar yoga. Asanas kuyenziwa ngokunakekela nokunemba ngokuphelele - lwentando ukuqeqeshwa njengoba kuchazwe wizadi ukuqhubeka efundisa iminyaka 75.

Ngakho, uma ukumisa kudinga imilenze ngqo, okusho ukuthi kumele babe ngokuphelele ngqo. Uma imilenze kufanele ibheke emadolweni, kumelwe uzigcine aqonde ngqo endaweni efanele phakathi kwamathanga nelamathole. Kwezinye asanas ezibalulekile wesimethri ephelele phakathi izandla kanye amathe ezinyawo, kanye lesifanele isisindo lokusabalalisa amaphuzu esindayo. ukhiye ukuhlolisisa ukhonza ngokuyinhloko ekusebenzeni kahle emzimbeni womuntu. Lapho yoga asanas ahlelwe ngokucacile nangokunembile, umoya is ukulinganisela, kanjalo nokufeza ukulingana phakathi engqondweni, imizwa nemizwelo. Kuyadingeka ukuba ufunde indlela efanele ukwenza ukuma ngamunye kuthinta wonke umuntu.

Iyengar yoga abelaphi eyaziwa ngekhono layo ubambe asana isikhathi eside. Ukuze uthole saqala ngayo ukuthuthukiswa kwamandla ngentando, okuyinto kakhulu kusaqalwa practice. Esikhathini esizayo, wena badlulele ngalé ukuphoqwa okumsulwa futhi ifike ezingeni lapho ngokwemvelo sifuna ukuhlala asana isikhathi eside. Ngemva kwalokho, ukuzinza nenjabulo izoba zibhekise.