Bikram Yoga - Yoga for Ukwehla komzimba

Yoga has izinhlobonhlobo eziningi, futhi imiphumela yayo emangalisayo azikhulumele, okuyinto enomthelela yesiphathimandla okukhulu. Bikram Yoga, okungukuthi, look wakhe hot indlela okudume kakhulu eNtshonalanga futhi iye yasetshenziswa iminyaka eminingi. Lolu hlobo idume ikakhulu njengoba yoga for isisindo ukulahlekelwa.

Kuyini Bikram yoga futhi siyini ngesisekelo ehlukile yayo? Bikram Yoga - isitayela eqondile yoga, Bikram Choudhury lobunikazi. Bonisa kuyenziwa ngesikhathi lokushisa 38 degrees Celsius kanye nomswakama isihlobo 50%. Bikram Choudhury isibe odumile njengoba uthisha yoga of Hollywood izinkanyezi. Wayesebenza nge Ngomnyaka wesithathu ka-ukuphila, futhi ngenxa ingane kwakuvele kwaziwa. Ngesikhathi le ngozi Bikram kuyindaba engathí sina kangaka amadolo ukulimala ukuthi odokotela akamnikelanga yimuphi amathuba, ingasaphathwa ukubuya ukwenza i-yoga. Kodwa wayengeke akwazi ukuba siyeke phansi. Yoga isungule uhlelo olusha eyamvumela ukuqeqesha. Namuhla, it is nokwaziwa emhlabeni wonke. Isiqubulo se-umsunguli we Bikram yoga: "Yoga kuyoyi- ngawe, futhi awusoze waba for wakhe asegugile noma agula kakhulu!"

Bikram Yoga siqukethe imikhiqizo 26, ayenza njalo ukufuthelana-38 degrees Celsius imvelo. element ngayinye uqobo okuphindaphindiwe kabili. Hhayi bonke uyajabula, kodwa i-yoga ukuze kwesisindo kuhloswe ngazo ukuqinisa umsebenzi emzimbeni. Phakathi ukuqeqeshwa siphela Kapalabhati pranayama, okusho "umoya umlilo". Lawa amabili umzimba engizenze avumele ababambiqhaza ukusebenzisa surface indawo enkulu yamaphaphu. Bikram ukholelwa ukuthi abanye abantu basebenzisa-50% kuphela umthamo olwandle - alimaze impilo nenhlalakahle. With ikhono ziphefumula emaphashini egcwele, ukuze yoga ephelele yithuba entsha ukuletha isisindo sabo zibuyele kokujwayelekile. Zonke izici kuyenziwa ngaphansi lokuhlushwa ezijulile. Le ndlela kuyinto ashukumisayo kakhulu futhi kudinga amakhono athile, amandla kanye nemikhuba. Bonisa ngamazinga ashisa kakhulu ekubeni ukujuluka okukhulu, ukususa ubuthi. lokushisa okuphezulu kanye nomswakama nanesandla ngilulekela. Kodwa yoga Bikram ekhaya kuyinto eyinkimbinkimbi ezithile ngenxa izimo ezithile umsebenzi.

Ngokuhamba kwesikhathi, lapho kungolunye uhlobo lwesigemegeme Bikram yoga - yoga hot, okuyinto lokushisa ukuhluka egumbini. I-yoga hot, ngokuvamile ashisa a degrees ambalwa esingaphansi Bikram yoga. Khumbula ukuthi i-yoga nalo ukusebenza ingqondo. Tranquility nokuzindla i ekushiseni okweqile kungase kubonakale kungenakwenzeka. Ngempela, lokhu kuyinkinga enkulu, kodwa ukukhululwa kakhulu ubuthi emzimbeni has nomthelela omuhle odokotela kanye ekupheleni umsebenzi, iningi lawo lula ukufinyelela isimo ngokujulile zokuzilibazisa.

Bikram Yoga eligxile exchange imizwelo eyakhayo, akusiyo kuphela yoga for isisindo ukulahlekelwa. Ngempela, ekupheleni ukuqeqeshwa ngokuvamile bazizwe icala energy oqondile, futhi ufake umfutho owengeziwe yomsebenzi evumela ukuqeda yokuthonywa imizwelo engakhi.

Bikram lisungule uhlelo umzimba njenge ndlela zokwelapha. On ashisayo yoga amakilasi, kanye Bikram Yoga, sizogxila kakhulu kubekwa "ukuzindla kunyakaza." Ngo Bikram Yoga wahlanganyela wanxusa ukuba banake umjuluko izingubo ezimanzi, futhi ukugxila izivivinyo. Lezi zindlela kakhulu emakamu, nakuba Yiqiniso, akuwona wonke umuntu ongase akwazi ukubhekana nezinkinga lolu hlobo umkhuba.

Bikram Yoga has eziningi eziwusizo olwengeziwe. ezicubwini yokwelula kalula ngamazinga ashisa kakhulu. It kunciphisa ukucindezeleka, okuyinto kunciphisa ingozi yokulimala kanye nezingozi. Ngaphezu kwalokho, Bikram Yoga ikhuthaza isisindo ukunciphisa, kuthuthukisa isimo sesikhumba futhi ngokunembile ngakho eyaziwa ngokuthi i-yoga neminye. Ngaphezu kwalokho, kunciphisa imiphumela yokucindezeleka, ukwenza ngcono ukubambisana okuhlushwa, esusa kwengqondo nomzimba.