Self-massage ebusweni, noma kanjani ukugcina intsha

Maye, intsha zesifazane nobuhle esifushane. ngisho nangemva 25 iminyaka ziqala ukuvela izimpawu zokuqala esiqedayo kwesikhumba. Ngakho-ke, kulonyaka beauticians belulekwa ukuba uqale ukuqapha isimo ebusweni nasentanyeni, ngezinye izikhathi asesebenzisa ezihlukahlukene izinyathelo ukuze alondoloze futhi kuvimbele nisebancane ukuguga. Phakathi izindlela ezinjalo kungenziwa isehlane buso yezimonyo, yokuhlanza ehlukahlukene, ukusuthisa futhi toning izinqubo kanye, nakanjani, massage. It is indlela wesibili lilondeke kakhudlwana, futhi ethembekile. Nge efanele isinyathelo mechanical esikhumbeni luphakanyiswa ukugeleza kwegazi, esiza ukuthuthukisa izinqubo umzimba kumaseli. Lokhu kusho ukuthi isikhumba kuba bobusha xaxa, fresh futhi zazivuma.

Nokho, akubona bonke abantu besifazane bangase bakwazi khona nsuku zonke ubuhle salon. Ngakho-ke, yilowo nalowo wesifazane ngesinye uyacabanga ukuthi ukwenza uhlikihla ebusweni wedwa. Yiqiniso, le nqubo ngokuyinhloko kunabayeni massage professional, kodwa namanje kunomphumela ezuzisayo. Futhi, uma ulandela yonke imithetho efanele, umphumela walo indlela kulondolozwe ubuhle kungaba kuhle kakhulu.

Self-uhlikihla ubuso: ukulungiselela

ubuso Hlanza izimonyo, geza Sula isikhumba iyiphi cleanser. Izandla, ngokulandelana, kumelwe futhi ligcinwe lihlanzekile. Njengoba ithuluzi massage, ungasebenzisa noma yikuphi ukhilimu, kodwa kungcono ukuthatha i mafutha injongo yezimonyo. Ngokungafani ukhilimu kancane angena isikhumba, ngakho akudingeki ukuba njalo gcoba ubuso noma izandla phakathi naleyo nqubo. Sebenzisa uwoyela esilevwini, ngemuva ekhaleni nebunzi, bese ukwaba izimali ngokulinganayo ngempama.

ukusebenza inqubo

Self-massage ebusweni esekelwe ukunyakaza isiyingi, okuyinto zenzeka ngezindlela eziningana. Eyokuqala - amathiphu okuncane ukuluma sezipikili, iminwe eqoqwe ngo ingcosana. Okwesibili - kuwukuziphulula, ingcosana kwetandla lenyenti, kanti eyesithathu - vibratory ezinyakazayo. Zonke imithelela abazenzi ezindaweni ezithile.

Iziqondiso massage ukunyakaza:

• kusukela phansi kwesilevu entanyeni;
• kusukela phakathi kwesilevu ukuze engxenyeni engezansi indlebe;
• kusukela amakhona umlomo wakhe maphakathi nendlebe;
• kusukela udebe eliphezulu ethempelini,
• phezulu ngemuva ekhaleni;
• motion isiyingi ku emaphethelweni ikhala (phezulu ngaphandle ikhala ngalinye);
• phezu ijwabu leso engezansi (kusukela elingaphandle ekhoneni engaphakathi iso);
• ku leso elingenhla (kusukela ngamakamelo ukuba ekhoneni yangaphandle);
• kusukela maphakathi esiphongweni phezulu phandle.

Kunconywa ukuthi uqale ubuso ephansi, ngobumnene oqeda ebunzini. Amandla kuxhomeke ingxenye ukuphokophela: esweni kumelwe wenze engashiyi ukunyakaza nezinto nje amashiya, ikhala kanye kwesilevu - namandla.

Ngemva self-massage ebusweni kuqedile, asuse izinsalela ezomile ukotini swab amafutha yezimonyo. Ungabese ukusula ubuso ucezu ice. Kunconywa ukuba uhlikihla nsuku zonke ngaphambi kokulala. Kodwa akufanele kabi, njengoba ngokweqile isinyathelo mechanical bangabalimata isikhumba.

Sculptural massage ebusweni: lokukuqeda isikhumba ukunakekelwa

ukubhucungwa Independent - kuyinto zokuvimbela imibimbi ekuseni. Kodwa ngokuhamba kwesikhathi, iminonjana ukuguga nakanjani akusibekele ubuso sowesifazane. Nazo kusiza massage sculptural. Igama layo ngokoqobo liyazikhulumela: i Umeluleki ncamashi "vyleplivaet" nentaba enhle ebusweni.

Ngokungafani nezinye izindlela, lokhu kusekelwe kwenaba ezijulile futhi esingaguquguquki zonke kwemisipha. Ngaphezu kwalokho, massage ukunyakaza kuthinte kwemigudu ye-lymph, amafutha ongama kakhulu futhi imithambo yegazi elise ezijulile ngaphansi kwesikhumba. Kanye self-massage ebusweni, le nqubo kuthuthukisa kwegazi futhi umzimba. Izinkomba inhloso yazo - ke imibimbi, kwesilevu double futhi "nokuwohloka" ubuso okusaqanda.