Sisebenza kahle kangakanani ekudleni uphayinaphu

Sekuyisikhathi eside Lokhu Isithelo exotic efana uphayinaphu kwaba yisimanga. ukunambitheka kwakhe like kakhulu, it is kudliwa eluhlaza kanye esetshenziselwa ukulungiswa izitsha ezahlukene. Nokho, bambalwa abantu bazi indlela ewusizo ekudleni uphayinaphu.

Kukhona ngisho olukhethekile lokudla, isakhi esiyinhloko okuyinto uphayinaphu. Khona-ke, izakhiwo lesi sithelo?

Okokuqala, iqukethe bromelin (kungenjalo, bromelain), izidakamizwa ukugqugquzela cleavage kangcono namaprotheni emzimbeni. Ngesinye isikhathi kwakucatshangwa ukuthi le enzayimu burns amafutha, kodwa lo mbono kalungisiswa, nakuba umphumela ozuzisayo ku inqubo wokugaya ukudla kuwufanele ethi.

Okwesibili, uphayinaphu iqukethe uvithamini B1, esisemqoka kwesisindo kanye nenani elikhulu amanzi, kanye potassium nosawoti, ukuze ukuhoxiswa uketshezi okweqile kusukela umzimba.

Uphayinaphu kwesisindo kubhekwa ukuba izithelo esisemqoka, ngoba kunciphisa umuzwa indlala. Kudliwa kusihlwa ucezu izithelo kayikuza esiqandisini waphinda ngifuna ukuthi isidlo. Lokhu mkhiqizo kilojoule futhi iqukethe lakanye amahwahwa enkomo, okuvumela lula ukuthatha kwaba ukudla abantu dream ukunciphisa umzimba.

Ukudla, ogxile lesi sithelo ezimangalisayo ihlukile kwezinye imenyu kuhle ezihlukahlukene. Isetshenziselwa lapha kanye inyama ngokulinganisela futhi Nokho, imikhiqizo yobisi, nokusanhlamvu, maphakathi konke iyona uphayinaphu. Kufanele abe khona kuwo wonke ukudla. Kuyasiza kakhulu fresh kusuka izithelo, okuyinto kufanele esiphuza ngokushesha ngemva ukulungiselela (kanye zonke ayo fresh, akusiyo kuncike isitoreji yesikhathi eside).

Ukuphupha of a figure slim, udinga ukwazi ukuthi ungase usebenzise i-uphayinaphu vodka Ukudla. Ukuze wenze lokhu, omunye izithelo naphakathi kuyo ingumhlabathi kanye isikhumba futhi eyandisa vodka, okuyinto kwanele ukuthatha isigamu ilitha. I isiphuzo okuholela lufakwa endaweni epholile noma isiqandisi sisebenze, izinsuku ezimbalwa emva chegoon isilungele ukusetshenziswa. Thatha tincture eseqedile Kunconywa imizuzu eyishumi nanhlanu ngaphambi ukudla futhi ebusuku eyodwa isipuni. Lokhu ukumnika uphayinaphu isisindo ukulahleka kuzonciphisa isisindo amakhilogremu amahlanu ngenyanga.

Uma usebenzisa olinganise kushiwo ngenhla, isiphuzo kufanele ngokwanele ukuba isetshenziswe amasonto amabili noma amathathu, bese wenza esisha. Imfihlo ugologo ukuthi vodka kunomthelela amanzi emzimbeni, okubangela kunciphisa amathuba edema, futhi uphayinaphu muhle ukugaya. Nokho, ukusebenzisa kabi ukusetshenziswa tincture akudingekile, kusukela utshwala okumunyethwe kuwo, futhi ingase ibe nomphumela ongemuhle emzimbeni. Ngemva Yiqiniso kwenyanga Kunconywa ukuthatha ikhefu ezinyangeni ezimbalwa bese, uma babefisa noma kunesidingo, phinda.

Uma sihlala kwi Ukudla uphayinaphu kungekho isifiso noma ikhono, kungenzeka okungenani ngezikhathi ezithile uhlele izinsuku zokuzila, lapho isidlo esikhulu kuyinto uphayinaphu. Okumangazayo ukuthi, kodwa naphezu bumnandi, isetshenziswa hhayi kuphela ukulungiswa nama-dessert, kodwa futhi lihambisana inyama kanye isaladi (hhayi nje izithelo). Lokhu kwalokho kuzonciphisa Imininingwane caloric ukubaluleka kokudla, kuyilapho nawe ungalushayi impairing ukunambitheka kwako. Konke lokhu kusikisela ukuthi ekudleni uphayinaphu esingayenza futhi okufanele isetshenziswe. Ngisho esimweni lapho isisindo akusho yehle, yize kwasetshenziswa lesi sithelo nasemiphumeleni yaso ezuzisayo phezu umzimba wazizwa cishe ngokushesha.

Kodwa ungacabangi ukuthi ukuthatha vodka noma uma kukhona uphayinaphu Ukudla okwanele. Awukwazi kanyekanye bondliwe ufulawa okunama-kilojoule amaningi ukudla, noma khilogremu, hhayi kuphela ngeke iphele, ngisho noHezekeli. Akufanele sibakhohlwe mayelana nezemidlalo, ukusebenzisa ukudla imikhiqizo ewusizo futhi zemvelo, bese umphumela ungaba ungcono ngisho nangaphezu kwanoma ekuqaleni obekulindelekile.