Ukudla ehlukile kwesisindo

Ongenayo dream ukuba ube mncane futhi mncane? Yikho lokho, ukuthi esikhathini sethu abagcina ngakho. Akukhona nje ukuthi yokuphila asebenzayo is ngelinye ngokuphelele yokwenziwa, ngokunjalo futhi izitolo ngokuvamile kakhulu imikhiqizo, ukusetshenziswa okuholela ukukhuluphala. Yini okumelwe uyenze? Yiqiniso, udinga funa ukudla noma umsoco isimiso, ofanele kakhulu kuwe ngqo. Phela, isisindo okweqile - akuyona nje ebukekayo, kodwa futhi okungenamsoco.

Eminyakeni yamuva, ngokuya wezwa noma ufunde mayelana lo mkhuba Ukudla ngokwahlukana ukudla. Uphenyo kungokuhluke umxhwele: izinkulungwane zabantu ngiziqhayise imiphumela emangalisa. A ahlukene ukudla Ukudla iye yasetshenziswa ezikhathini zasendulo. Ngaphambili, abantu baqonde ukuthi ukudla okuthile ekudleni zimane akuhambisani nomunye. Futhi manje ososayensi bathi ukulandelana ukusetshenziswa imikhiqizo ethile kunethonya elikhulu phezu ezifweni yokucindezeleka ngabanye nokucindezeleka.

Ngakho, uma ufuna ukuzizwa okuhle njalo, hit abanye ukubukeka kakhulu nokuba nempilo enhle, ukuhlukana ukudla Ukudla ekufanele. Yiqiniso, udinga ukuba alungiselele lokho kuyodingeka ubukeza ukudla kwabo yonke, ushintsho imikhuba, alo eminyakeni. Uma une amandla intando nesifiso ukulwa ukukhuluphala, sekuyisikhathi ukuqala.

Hlukanisa neminye ukudla ezinye mithetho, kumelwe kwenziwe ngaphansi kwanoma yiziphi izimo.

Okokuqala, amaprotheni carbohydrate ukudla akufanele lidliwe esidlweni esithile.

Okwesibili, lulwimi siphelile kanye nokongiwa - manje kube yinto enqatshelwe. Abakwazi ukukhokhela ezimweni ezehlukile.

Okwesithathu, ntambama kungcono ukuba angadli ukudla amaprotheni.

Okwesine, udinga ukudla kancane futhi ngomoya ophansi.

Okwesihlanu, phakathi ukudla main kudingeka kwenziwe break evamile - okungenani amahora amane.

ukudla ehlukile kwesisindo kuhilela ukuqaliswa imithetho ethile ephathelene inqubo ukupheka ukukhetha ukudla ngokwabo. Ngokwesibonelo, ochwepheshe batusa ukuba makudle amafutha yemifino ongahluziwe. Uviniga lwesinaphi kungcono hhayi kabi, futhi izithelo nemifino ngesikhumba ezidliwayo, akadingi ukuba zihlanzwe. Amazambane abilisiwe izikhumba zabo kuwufanele, ngakho-ke uzobuyisa izakhi esiphezulu. Ngaphezu kwalokho, imikhiqizo ongahluziwe okungcono kusetshenzwe. Ukulungiselela ukudla, kungcono wokukucima noma ubhake ucwecwe.

ukudla ehlukile kwesisindo alamukeli ezinye inhlanganisela ukudla. Starch ayikwazi ukusetshenziswa ushukela, okungukuthi, kusukela isinkwa kanye jam kufanele ukunikeza. Amaphrotheni akufanele ahlalisane nama-carbohydrate, ezifana ibhotela - hhayi okungcono "umlingani" ngokuba ushizi. Ama-carbohydrate ukudla azibukhali futhi kangcono hhayi sihlanganise e ngesidlo esisodwa, isibonelo, amazambane utamatisi fresh. Kodwa ikhabe, ikhabe noma ubisi kungcono udle ngokuhlukile lonke.

Eqinisweni, izincomo ukudla ahlukene kukhona ezihlukahlukene. Yiqiniso, ungafunda ngazo ku-intanethi noma ukuthola kubangane bakhe, kodwa kukhona isixazululo ezinengqondo okuningi. Shona ku-isazi, ngubani (uma is a professional) uyakwazi sinikeze iseluleko esihle futhi nginitshele ukuthi kuyinto ukudla ehlukile kwesisindo. Forum, kungakhathaliseki ukuthi uhlelo isihambile kakhulu inethiwekhi akuyinikezi ulwazi oluphelele njengendlela lobuchwepheshe.

Onjalo uhlelo ugesi kudinga amandla womuntu, umuzwa wokuba nomthwalo wemfanelo, ikhono ukuyeka imikhuba kugxilile esivuna ezempilo ukuqhakaza ukubukeka. Uma usukulungele ukushintsha unaphakade imibono yabo ngezindaba ukuhambisana imikhiqizo ethile, bese ukhetha it up. Ezenye ngeke ukukugcina ulindile eside.