Siyaqonda ukuthi ukudla ukwandisa elithwala umoya-mpilo

Ngeshwa, umuntu uhlushwa izifo ezihlukahlukene. Omunye wabo - anemiya (anaemia), kwehle amazinga e-hemoglobin egazini, esithinta hhayi kuphela empilweni kodwa futhi isimo somuntu.

mayelana elithwala umoya-mpilo

Kungani kubalulekile ukugcina elithwala umoya-mpilo kuyinsakavukela? Kulula kabi, iqukethe amaprotheni kubaluleke kakhulu ukuthi kuyadingeka ukuze amangqamuzana abomvu egazi athwala umoya-mpilo ukuze ukuze kwezitho nezicubu. Uma lokhu kwenzeka izinto eziningi enganele, isiguli has a umuzwa ukucobeka, ukozela, ubuthakathaka, ungase futhi fade futhi isikhumba dehumidified ebusweni izandla. Lahla inkinga ingase ibe ngosizo ngamalungiselelo ehlukahlukene zokwelapha. Yize kunjalo, uma ungafuni asebenzise izindlela ezinjalo, kungenzeka ukuthola ukuthi ukudla ukwandisa elithwala umoya-mpilo.

abantu abadala

Yini igcwele igazi ngenxa omdala? Isifo sokulahlekelwa yigazi ukwehla jikelele izivikeli mzimba lesiguli, futhi ngenxa yalokho - kukhona ezihlukahlukene nezifo ngawo umzimba akulula kangako ukusingatha. Kuyaphawuleka ukuthi ngesilinganiso-hemoglobin egazini abobulili kunamandla - 130-160 g / l nangaphezulu, nge ladies - 120-140 g / l nangaphezulu. Ngakho, yini ukudla ukwandisa hemoglobin ku omdala? Impela wamane, kukhona kudingeka Thenga kakhulu igilosa, okuyinto ukubunjwa yayo aqukethe isamba elanele yensimbi (kuba 20 mg ngelanga). Kungaba yini? Indawo ezibaluleke kakhulu ohlwini imikhiqizo ukudla kuthatha inyama, okungcono - yenkomo. Kuningi kwalesi sakhi trace liyatholakala esibindini. I yengulube kanye inkukhu iphesenti yensimbi Kuthi aphansi, futhi mhlawumbe kube amuncwa umzimba kanye ukusetshenziswa zezinhlanzi. Kubalulekile nokukhumbula ukuthi ngokwabo amavithamini noma ukwamukelwa umzimba nje. Ngokwesibonelo, bonke amaminerali ewusizo inyama esikuthola kahle Vitamin C, okuyinto cishe yonke imifino. Lokhu kubalulekile ukukhumbula. Kodwa noma yiziphi imikhiqizo kungandisa-hemoglobin? Kuhle ukudla izithelo ezithile, okungukuthi namahalananda, izaqathe kanye apula. Iron kanye nethusi, okuyilona elidingekayo ukuze umzimba, futhi abacebile ekudleni kokulandelayo: imidumba nokusanhlamvu. Nokho, ukusetshenziswa kwabo ngcono elithwala umoya-mpilo, lezi zitshalo kudingeka pre-ziqhume, cwilisa ugaye.

kwabesifazane abakhulelwe

Yini imikhiqizo ukukhulisa-hemoglobin abagada zisendaweni? Kumele kuqashelwe ukuthi lezi abesifazane ngesilinganiso-hemoglobin egazini ngandlela-thile aphansi - 110 g / l. Phakamisa ezingeni kungaba yonke imikhiqizo efanayo, kodwa lapha kubalulekile ukuqapha eduze lemali ukusetshenziswa kwabo. Ngemva ukuhlunga, kanye ukuntuleka izakhi ezihlukahlukene trace kungaba nomphumela ongemuhle empilweni yabesifazane nje kuphela kodwa futhi ingane yakhe. Kufanele kuqashelwe ukuthi ngosuku abakhulelwe akufanele baphuze hhayi 20 mg, no-30 mg yensimbi.

izingane

Yini imikhiqizo ukwandisa elithwala umoya-mpilo ukuze ingane? Uthola ezingeni egazini ingane kuze kube unyaka - kuyafana ukuthi abesifazane abakhulelwe - 110 g / l. Ukushoda igcwele ekuthuthukiseni ngokomzimba nangokwengqondo, hypoplasia ka isitho kwezicubu. Izingane yidlani konke kungaba abadala, abavunyelwe njalo. Ngakho-ke, izingane zokudla inhlanzi, yenkomo kwesibindi, ulimi, nokunye okufana nokolweni kanye kakolweni okusanhlamvu, nati, uju, emhlophe juice.

Indlela ukuhlanganisa?

Ukuhlaziya lokho ukudla ukwandisa hemoglobin, liphinde kuwufanele ukwazi ukuthi kahle amuncwa yensimbi yokuqothulwa. Ngakho, kuba orange juice futhi fructose (okuyinto equkethwe eziningi ezanele e uju). Ngakho kubalulekile ukunciphisa ukusetshenziswa yini ikhofi noma itiye, ngoba tannin eziqukethwe lokhu kudla, umzimba ligamanxa le digestibility yensimbi.