Siyini-artichoke iJerusalema? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka nezilimo eziyizigaxa yayo, ukupheka zokupheka

Uma sicabangela artichoke njengoba isitshalo okwelapha, ukubaluleka imelelwa zonke izingxenye zawo. Ngokwesibonelo, isitshalo amaqabunga abasha neziqu asetshenziselwa ukulungiswa ephulukisa itiye, nezilimo eziyizigaxa - I-juice noma kvass. Nokho, ngaphandle ayelapha lesi sitshalo anazo futhi inani elithile yokudla okunempilo. Nokho, ukupheka ngokuyinhloko asetshenziswa nezilimo eziyizigaxa. Naphezu kweqiniso lokuthi iningi eyaziwa izakhiwo ezuzisayo yaleli yemifino, balusebenzisa ezimbalwa, ngoba zazingazi ukuthi indlela ukupheka artichoke. Eqinisweni, kunezindlela eziningi zokupheka ngempela ezithakazelisayo nokusetshenziswa le isithako esibalulekile.

Autumn isaladi ka-artichoke

Ngomqondo onabile, inkulumo nezilimo eziyizigaxa ehlutshiwe kungenziwa wanezela ngasiphi isidlo semifino (isib isaladi). ukunambitheka Special inyama elungisiwe aziyeki, kodwa ukwenza kube ziwusizo kakhulu namavithamini. Ungase futhi ukulungiselela ukukhanya ekwindla isaladi lokho kuyoba esandleni. Ngokwesibonelo, amagremu 100 nezilimo eziyizigaxa zaseJerusalema i-artichoke ukuthatha 50 amagremu apula fresh, amagremu 100 sauerkraut kanye amafutha yemifino ukunambitha. Apple futhi artichoke wagcoba on a grater indawo, exutshwe sauerkraut futhi uthele amafutha zemifino. Ungakwazi ukwengeza usawoti kanye pepper, uma uthanda. Isakhi esiyinhloko lokhu dish Yebo, iJerusalema i-artichoke (izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka ukudla ngomumo incike nezinye izithako), kanye neminye imikhiqizo ungayithola enye owakho. Lokhu kungaba isanqante, parsley, ulethisi kanye kwezinhlobo ezihlukahlukene zemikhakha t. D.

Ngaphezu kwalokho ukusebenzisa njengoba injalo iluhlaza, iJerusalema i-artichoke (izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka lokhu yemifino futhi ancike indlela kulungiselelwa) kuthiwa abilisiwe, okuthosiwe, nezitini kanye zicwiliswe. Lapho kufika ukushisa iphathwa nezilimo eziyizigaxa kancane ulahlekelwe izakhiwo zabo esiyingqayizivele, kodwa ukunambitheka kwabo kuba okukhanya te ngaphezulu. Kwamanye amazwe, iJerusalema i-artichoke omisiwe, ochotshoziwe, bese esetshenziswa ukubhaka, ngakho isinkwa uhlala fresh isikhathi eside.

Naphezu okuqukethwe okusezingeni eliphezulu carbohydrate (17.5%), lokhu kubhekwa umkhiqizo wezokudla ngoba inulin (a polysaccharide, oyingxenye tuber) ingasetshenziswa abantu nazo zonke izinhlobo zezifo endocrine. Ngenxa yalesi sizathu, futhi ngenxa ukunambitheka kwalo amnandi, ithandwe phakathi abanesifo sikashukela kuyinto Sweet. Izinzuzo umkhiqizo kanye abalimazi abantu nge iziyaluyalu izinqubo umzimba emzimbeni isobala. Kwamanye, kumane ingenye imithombo embalwa carbohydrate kuvumelekile.

Ngaphezu kwalokho, ukwakheka kuhlanganisa ama-amino acid artichoke, amavithamini B, ascorbic acid futhi pectin. Sizuzisa emzimbeni kungabangela fatty acid (okuyinto, nakuba ngesilinganiso esincane, kodwa eziqukethwe nezilimo eziyizigaxa), fibre (kuyasiza kakhulu ukugaya) kanye nenqwaba izakhi mkhondo, kusukela ziphethe potassium molybdenum.

Labo abe supply yalesi yemifino, noshizi njengoba wafika ukunambitha, lingawuncoma artichoke eyosiwe. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka izitsha ezinjalo ziyathandeka edidayo, eqinisweni ngenxa kuba amafutha yemifino kuhle ngokugqamile. ukudla noma kunjalo ethosiwe aluzuzisi. Kodwa uthole ezihlwabusayo kakhulu. Fry it cishe efana namazambane, ikhasi slicing ezinqumela. Kodwa ukunambitha artichoke amnandi kakhulu kunalokhu, abantu abaningi kangaka ukuba uyayithanda, ikakhulukazi izingane.