Yini ukupheka kusuka ubhanana perespevshih: 6 imibono

Ubhanana phakathi imikhiqizo amanga emhlabeni ekhishini lakho. Futhi nakuba zinezikhwepha i kwalokho kakhulu ukuba yogurt noma oatmeal, kodwa lonke uthando ngabo ubalekela lapho beqala ukuba babe ezimboziwe namabala ensundu. Kodwa lokhu akusho ukuthi kufanele masinyane kulahliwe. Ziningi izindlela zokudala ukuzisebenzisa.

Banana isinkwa kanye Muffin

Uma kuziwa ubhanana phezu-ezivuthiwe, isinkwa kanye Muffin zokupheka kungaba insindiso yakho. Fihla ubhanana amnyama efrijini uze ngeke isikhathi ukupheka amakhekhe. I mnyama they are, le elimnandi ngaphezulu uthole isinkwa.

Smoothies kanye milkshakes

Lapho ubhanana sezivuthiwe kakhulu futhi ethambile, bangeze Smoothies noma milkshakes. Ziyakwazi elimnandi kakhulu futhi uzokwazi ukwengeza iziphuzo ozithandayo enhle ukuthungwa yakho alube.

pancake

Engeza oqoshiwe perespevshy banana pancake besemi ukulungiselela, noma abenze amazambane yakhe okhamiwe wahlanganiswa futhi ungeze inhlama. Banana pancake ukwenza namanzi kakhudlwana ubanikeze ubumnandi, ngakho akudingeki nokuba ukwengeza uphole. Futhi ngesidlo sasekuseni ungalungisa pancake ezimbili izingxenye - ubhanana kanye amaqanda.

amakhukhi

Uma ungeza amakhukhi banana, kuyoba usizo oluthe xaxa, kwesokudla? Mhlawumbe hhayi, kodwa nakanjani iba ezithambile kakhulu, ithenda kanye okumnandi.

oatmeal

Thatha banana overripe, bahlanganise ke ngemfoloko, uphinde ungeze isitsha oatmeal efudumele. Ungengeza futhi ingcosana nesinamoni walnuts oqoshiwe ukunambitheka kwaba ngcono kakhulu.

ice cream

Misa banana tincetu, bese ukubabulala blender futhi uthola engcono ice cream imifino emhlabeni. Lezi zingcezu eqandisiwe kungabuye exutshwe ezivamile ice cream.