Ukudla kanye iziphuzoZokupheka

Uju zokudla: sikadali izinhlanzi ukhilimu omuncu

Fish izitsha eziningi gourmet injabulo. Okunama-kilojoule amancane futhi unempilo, enziwe izinhlanzi izibiliboco nazo kakhulu ukunambitheka obucayi. ukunambitheka esithambile Ikakhulukazi, namanzi futhi kancane omuncu nesitshulu izinhlanzi ukhilimu omuncu. Lokhu elula, kodwa isidlo esimnandi kulula ukulungiselela ngisho senkosikazi imfundamakhwela.

Ngenxa yale njongo, iyiphi inhlanzi ofanele: Pollack, salmon, carp, eyikati. Into kuphela kufanele ucabangele kusengaphambili ukuthi ufuna ukucubungula ukudla kukhishwe amathambo izinhlanzi. Uma ngikhetha ngokweqile hhayi noma alindele ukucisha izinhlanzi ukuze afinyelele eqophelweni lapho amathambo behlukanisiwe inyama, khona-ke angasebenzisa noma inhlanzi. Uma unquma ukuthi isizinda ithambo - hhayi into oyikhonzile, ke kungcono ukusebenzisa inhlanzi, equkethe inani elincane ithambo noma usebenzise nezibopho.

Ngakho, ukuze uqale ukusika isidumbu kufanele: ukususa kubo kusukela izikali, ukususa ikhanda, amaphiko kanye imisila kanye uxubha kahle. Khona-ke izinhlanzi iyasikwa ibe izingxenye, noma nahlanza kusukela bulala ubambo amathambo. Nokho, uma ufuna ukujabulisa izivakashi zakho nge ubuhle izitsha ungakwazi ukupheka nezidumbu lonke. Kodwa kulokhu, qiniseka ukuthi isikhathi sokupheka kuzokhulisa kakhulu.

Khona-ke ukulungiselela onion: sinqume encane noma enkulu (kuncike izifiso kanye ukunambitheka izintandokazi) izicucu ejulile othosiwe ku amafutha yemifino imizuzu eminingana. Ngezinye izikhathi anyanisi engeza yashizi on a indawo grater izaqathe. Kulokhu, ukunambitheka jikelele nelesitsha kuba mnandi kakhulu. Fry izaqathe kanye anyanisi ngesikhathi esifanayo kangcono cishe imizuzu emihlanu emlilweni ophansi. Ungakhohlwa sonke leso sikhathi ibangele mass ukugwema overcooking. Khona-ke, ingxube wafakwa emanzini kungezwa iqeda imizuzu eyishumi nanhlanu. Ekugcineni, abaningi futhi ukwengeza unamathisele utamatisi. Ngemva kwalokho kufanele bafake eziningi izinhlanzi lelungiselelwe. Ukuze izinhlanzi sikadali e ukhilimu omuncu kwadingeka ukuthungwa firmer emva ukupheka, kufanele futhi kube gazinga kancane. Ngakho-ke, kwandisa ukushisa kancane bese upheka ke cishe imizuzu emihlanu kuze mhlophe okuncane nhlangothi zombili.

Kulelizinga lokuqala ukulungiselela angabhekwa ephelele, inqobo nje - umuntu enempilo ozithandelayo nje ukudoba izitsha. Nokho, izinhlanzi ukhilimu omuncu, phakathi kwezinye izinto, kungaba omunye main ukudla wezokudla. Ngakho uma wena noma umndeni wakho esiphikisayo ethosiwe, kungenzeka ukwenza ngaphandle kwalesi sinyathelo.

Kulokhu, kufanele nje nquma anyanisi bese grate izaqathe nenhlanzi. Konke lokhu (iluhlaza noma okugazingiwe ifomu) ligcwele amanzi noma inhlanzi umhluzi futhi, yebo, ukhilimu omuncu. Kuwufanele ukukhumbula ukuthi sikadali izinhlanzi ukhilimu omuncu - isidlo ukuthi akanayo kakhulu ubuqili ukupheka, ngakho musa ukuchitha isikhathi ku umhluzi walungisa ngokukhethekile ukugcwalisa - ungenza ngamanzi.

By endleleni, abanye abapheki ukuthola amanzi isithako ezingadingekile futhi belulekwa ukusebenzisa kuphela ukhilimu njengoba yokugcwalisa. Nokho, sikadali izinhlanzi e ukhilimu omuncu izingozi unganqotshwa, uma unquma ayicime ngengxube ukungaguquguquki obukhulu. Ngakho-ke, okungcono ekuqaleni uthele amanzi bese ubilise ezinye izinhlanzi cishe nanhlanu imizuzu (kuye ngohlobo kanye nobungako zezinhlanzi izingcezu) bese uhlanganisa ukhilimu imizuzu imizuzu cishe abangamashumi amabili. Salt, pepper kanye nezinye izinongo kuvame wanezela kanyekanye ngamanzi. Uma pan esuswa umlilo, isidlo ngokuvamile igcinwe ngaphansi lid cishe ihora, izinhlanzi kungaba uzibixe iphunga kanye flavour ukugcwaliswa kanye nezinongo.

Ungakhohlwa futhi ukuthi isingeniso okungenzeka abanye izithako engeziwe esitsheni Classic like inhlanzi e ukhilimu omuncu. Indlela kungashintshwa ngokusho okuthandayo futhi iyatholakala imikhiqizo isandla.

Ujabulele ukudla kwakho.

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