Slam - kuyini?

Akuwona wonke umuntu uyazi namuhla, igama elithi "slam". Phakathi naleso sikhathi, igama elithi ufanelwe ukuqashelwa, kusukela Namuhla akuve kuvamile. Lokho kuyinto yingakho yokusabela kuya kuba impikiswano kangako njengoba ukudansa yakhe, okuyiwona idingeka?

Slam ngokuthi ukubonakaliswa mnandi futhi ajabule

Slam kungenzeka kuphela ukuhlangana ngokwanele amakhulu wabantu. Ukuziphatha abalandeli ekilabhini noma enkundleni kungenziwa ngokuthi igama elithi "isenzo" ethathwe emkhakheni namabhayisikobho. Waphawula, yebo, ngaso sonke isikhathi. Nokho, ngaphandle action games fun angeke ngokuthi ephelele. Omunye zako - nemidanso kakhulu, ababiziweyo SLAM. Slam ezivamile njengoba abathandi umculo abathandi bebhola. Kanjani ncamashi kuzoba, incike umphakathi uqobo. Umuzwa ngaphezulu izethameli, kulapho ezithakazelisayo ngeke slam. Ukuthi kuyini, it is entsheni eningi ezaziwayo.

Slam e medium football fans - into ngempela yingozi. Limelela abasabela ngayo eqinile bebe konke ukulungele smash nokubhubhisa.

Slam amakhonsathi

Slam imvelo audiophile lihlukile. Konke kuncike isitayela umculo nefinyelela laba bantu. Kube repersky, punk (yena yabizwa ngokuthi "Pogo"), hardcore, futhi slam skinhedovsky. Mithandazo kuyingozi kakhulu, ngokuvamile dancing ungene izimpi yangempela. Noma ubani akazi ukuthi slam ekhonsathini, kungase kube washaqeka uma iqala. ngomuntu ongenakho okuhlangenwe nakho lapho kangcono ngeke enikeziwe. Phakathi iqembu ngalinye melomanskoy Slam ihlukaniswe izitayela ezithile. Ngokwesibonelo, cabangela izinkondlo, hardcore Slam. Siqokomisa izitayela ezilandelayo: diving esiteji (uma umuntu ngendaba kusuka esigabeni ukuma phansi), indilinga emgodini (essence yayo - egijima emibuthanweni lapho ukusunduza ngiwunqume odongeni, futhi abantu abaseduze kwabo), i engavamile gorilla stile (mbumbulu gorilla) nokuningi . Owabona lesi senzakalo ngaphandle kungase kubonakale sengathi abadansi ukulwa, kodwa akufanele sicabange ukuthi babeka ukuphila kwabo engozini. Ezimweni kakhulu ezingavamile uma umuntu othize ngesikhathi esifanayo waphula nemilenze noma izimbambo. Ngokuvamile, bonke kufanele akhulekelwe kulona imihuzuko kanye sion compres-, izinyawo kanye izicathulo, kodwa hhayi yokulinyazwa kungenzeka sina. Slam ngokuvamile kwenzeka amakilabhu, futhi kumelwe siqonde ukuthi lokhu, phela, hhayi enkundleni - lapho angazamukela inani elilinganiselwe labantu. Ngeke babe ukufutheka kakhulu. Kungenzeka slam encane. Kuyini, manje uyazi.

Isilinganiso zabaculi slam

Abaculi kuvame ngokufanele kahle maqondana lesi simanga. slam abantu banikwa ukuqonda ngokusebenzisa abaculi bezama ngeke esachitha. Lena okucacile yokuthi umculo wafika engqondweni, it anika.

Slam-dunk e-basketball

Kukhona elithi "slam dunk." It kungokwalabo le-basketball bese kuba enye yezindlela of bephonsa ibhola. Ngesikhathi basketball efanayo udinga gxuma ukuze ngaphezu indandatho, bese uthumela ibhola kuwo ngqo kusuka ukuphakama. Kanjani ukwenza slam-dunk? Okokuqala okudingeka ukuthuthukisa ikhono umbukwane kuzuba okusezingeni eliphezulu. Ukuze ufunde ngayo, kufanele wenze umzimba ezimbalwa ezilula.

1. Thuthukisa imisipha ithole. Ungabi lazy ukwenza zonke izinhlobo umzimba. Kuyinto kulesi sigaba of the imilenze unesibopho ukuphakama gxuma. Ungakhohlwa ngakho. Izincwajana zemininingwane intambo, okokuqala ngesinye unyawo (ukuthi ngakwesokunxele, bese ngakwesokudla), khona-ke bobabili. Futhi ewusizo egijima endaweni. Lezi umzimba zenzelwe imizuzu 3-5. Zama ups on izinzwane zakho. Vypryamtes uqaphele ngezinyawo zakho - kufanele mayelana ububanzi ehlombe ngaphandle. Sukuma izinzwani ke futhi lonke unyawo. Yenza lesi sivivinyo izikhathi 45-60. Ukuze kuzuzwe imiphumela engcono kakhulu, ukusebenzisa ezinye umthwalo, isibonelo, wafaka incwadi enkulu ekhanda lakhe. Uma ejimini, ungakwazi enze squats ngenkathi ebambe barbell emahlombe akho. Bekezela - futhi uyosheshe uwazi ukwenza slam basketball. Kuyini, wonke umuntu uyazi fan ezemidlalo.
2. Thola uhlu ezikhethekile umzimba ukuthuthukisa ikhono gxuma, funa uhlelo olubizwa ngokuthi Air Isaziso. Uzoba ukubhekana njalo izinyanga ezintathu. Uma banesibopho basabela ukuqeqeshwa futhi uqede yonke nkambo, uyoba ulindele ukutholakala ejabulisayo: ukuphakama gxuma yakho iyokwanda okungenani 20 cm.
3. Ungakhohlwa elula kakhulu futhi esobala. Jump okusezingeni eliphezulu. Line, beka izinyawo zakho kangangokuthi babengakwazi ku ububanzi emahlombe akho. Kancane lizilolongele, bese ukugxuma - ayanda, ngcono. Zama aphakamise phansi ngokushesha okukhulu. Ubude besikhathi on the imilenze kufanele sibe sifushane kakhulu - yomzuzwana. Thatha efanayo yasekhaya. Bese qala bagxume lemilenze iqonde, qaphela ukuthi musa bend, yenza isivivinyo ngokushesha. Ungakwazi phumula kancane, kuze nje indlela elandelayo kufanele libe ubuningi imizuzu 3.

Ekuphetheni

Manje wazi eside ezifana slam. Kuyini odinga ukukwazi noma ubani ofuna ukuba siqaphele izici ezihlukahlukene umculo kanye nezemidlalo.