Steatosis: ukwelashwa Ukudla

Fatty isifo sesibindi landulelwa kwenkathi ende utshwala, imikhiqizo enobuthi noma ubuthi. Ingozi yokuba lesi sifo zihlanganisa abantu abaphethwe iminyaka sikashukela. Ngenxa kokunqotshwa amanye amaseli isibindi kuthiwa zanqwabelana amaconsi amafutha, kusukela lapho isibindi luyanda, kukhona umuzwa wobukhulu nobuhlungu esiswini. Kukhona ukungabekezeleli ukudla okunamafutha amaningi. Nge Ukungenela ngesikhathi esifanele yezokwelapha, ngo bawuhloniphe ne izincomo a Izibikezelo evumayo.

Steatosis: ukwelashwa Ukudla

Ekubhaleni ekudleni kweziguli kwathiwa unesifo "steatosis" impatho Ukudla okuyinto inikezwa udokotela, kubhekwa ukuthi isilinganiso amaprotheni, amafutha kanye carbohydrate kufanele yanelise izidingo zomzimba. imikhiqizo Kasibili ayifakiwe kokuba evutha izakhiwo, inkanuko umsebenzi secretory isisu kanye amanyikwe. Awukwazi Fry ukudla, kuhlangene amafutha ephezulu ukuncibilika, okune eningi cholesterol. Purines izinkinga steatosis. Ukwelashwa kuhilela umkhawulo ophezulu ukudla okunothe purines.

Ngakho, uhlu akuvunyelwe nhlobo ukudla equkethe zotshwala, kufaka phakathi ubhiya, kanye amafutha, isibindi, nokunamanoni nobuchopho. Ezinye oluhlaza okusongelayo purines: isipinashi, anyanisi, Sorrel, izinongo. Ubhontshisi kanye amakhowe, ngumthwalo ipheshana wokugaya ukudla, futhi akuvumelekile. Futhi akukho Muffin, akukho baking kafulawa. Kunconywa uyikhethe ngokucophelela inhlanzi ngokucophelela unombono ngokwalokho ekuqukethe imithi enobungozi. Ukuze usuke kusuka okunamafutha isibindi, wena kumelwe siyiyeke zonke nomqwayiba, ice cream, okusemathinini, ukhilimu, ushokoledi, isaladi ne uviniga. It kungavunyelwe ukusebenzisa uphuzo carbonated.

Ukudla elihlale olunconyiwe izithelo nemifino kungadambisa izimpawu ubuhlungu ezibangela steatosis. Ukwelashwa ngale mikhiqizo uya lula kakhulu, ngoba ulwelwesi zezitshalo amaseli ezihilelekile ukukhiqizwa Bile, ukunikeza i-cholesterol excretion e indle, ugcwalise amathumbu, ukukhuthaza ukugaya. Ukuze ukhethe imikhiqizo isiguli ukubuyisela amaseli ethintekile kwesibindi, biliary ipheshana imvuselelo. Ukudla abilisiwe, steamed kanye emhlabathini ukugcina isisu amathumbu, abahilelekile ukuvuvukala.

Isobho uzilungiselele ngesisekelo benomhluzi imifino, izithelo, noma ubisi nge wokudla. inyama White, yenkukhu nenhlanzi ezidla kuphela abilisiwe. On steatosis amafutha kahle ithinta yokwamukela ubisi, iyogathi, yogurt fresh, ikakhulukazi ubisi acidophilus. Ngosuku Kunconywa ukuba adle mayelana 200 amagremu cottage shizi. Kunconywa ibhulakufesi ukudla amaqanda soft-abilisiwe.

iphalishi lwamafinyila okulungiselelwe kusuka oat noma irayisi, kodwa kuyatuseka ukuba ugaye. Njengoba injalo iluhlaza, ungasebenzisa non-esidi izithelo izinhlobo, nakuba akukhetha isitofu zabo noma ukupheka. Kufanele sidle izaqathe kanye beet. Zamaveji nezithelo isiphuzo ngezinciphiso, netiye ukuba alulaze ubisi.

Ukwelashwa nokuvikelwa okunamafutha isibindi ithanga isiraphu

Pheka ezivuthiwe ithebula squash ezihlukahlukene. Nqumani phezulu ingxenye umsila ukuze yakha umkhumbi. Sizoba ukususa zonke izimbewu ngokucophelela futhi uthele uju ngaphakathi. Ithanga kudingeka amboze ichopho anqunywe a kufaneleka ezinhle. Shiya endaweni emnyama. Ukukhula ikhambi of okunamafutha isibindi esekelwe ithanga noju izinsuku ezingu-14. lokushisa Igumbi. Khona-ke sokukhipha ketshezi embizeni futhi sigcine in esiqandisini. I-oda reception: kuze imithi ekupheleni, 1 tbsp. spoon ukuphuza izikhathi 3 ngosuku.

Steatosis: Ukwelashwa isanqante juice

Leresiphi kusiza ukunqanda ubuhlungu kwesibindi, kuba nomphumela omuhle umsebenzi walo. Cindezela grinded isanqante impande noma yeqa ngokusebenzisa juicer ngokushesha ngaphambi idili. Kufanele uthole 100 g juice. Ngokushesha sekuqala ukufudumala, hhayi abilayo, amagremu 100 ubisi. Hlanganisa isanqante juice nge ubisi olufudumele futhi isiphuzo sips ubuncane. Ithathwe ekuseni ibhulakufesi lesingemaminithi lange-30 ngemva juicing.