Fish ingane, lapho ukunikeza futhi ukuqala kuphi?

Ngokuhamba kwesikhathi kuza isikhathi lapho wonke umama icela ukufakwa izinhlanzi ekudleni kwengane. Ngasiphi yobudala futhi iziphi izinyathelo okufanele okuqalwe lokufeza ezintsha e baby ukudla - ukufunda lesi sihloko! Ngokuvamile, izinhlanzi - umkhiqizo esiyingqayizivele bemvelo. Ukugayeka iphesenti amaprotheni umzimba is kuye ngokuthi isidlo kulandele izithako nemikhuba yokudla, cishe ngo-98%. Ayikho ngaphansi izakhiwo runaway ewusizo kusuka ukufakwa kwalo mkhiqizo kwimenyu.

kwasolwandle kanjani usizo?

Found in izinhlanzi magnesium, i-zinc, ithusi, fluorine-iodine kusengaphambili igama layo ethandwa - "sicabangisise." Amaphrotheni, ama-amino acid, ama-enzyme kanjani umzimba womuntu ngendlela efanele. Kodwa inzuzo yayo esemqoka - khona-omega-3 okunamafutha acid. ukusetshenziswa njalo nokudla okune kwasolwandle, kuzovimbela okuvela izifo ezihlukahlukene. isithako ezinjalo zingase futhi bakwazi synthesize amasosha omzimba, ukwakha nokulondoloza umzimba abaphile kahle. Lo mbuzo ubuzwa: nini futhi luhlobo luni lwenhlanzi ongasinika ingane yakho?

Umnyaka Kunconywa ukusetshenziswa zezinhlanzi

Ngokusho odokotela, isikhathi esingcono kakhulu ukunikezela zezinhlanzi ohlwini lokuphathi yezingane - izinyanga 10-12. Nokho, kufanele kuphawulwe ukuthi ukufakwa umkhiqizo ekudleni kwengane singumuntu. Izingane omama abanesibindi ecubuziwe amazambane, amasobho kanye Burgers ne ukwengeza izinhlanzi asesabi ngisho izinyanga 9. Abanye abazali ohlangothini ochwepheshe. Baqala ukuyengela ingane izitsha ezifanayo esikhathini Kunconywa noma kamuva. ubunjalo Allergenic kwasolwandle nomama isipiliyoni waqinisekisa: kusukela izimbaza, izimila zasolwandle, imfanzi crab ingane kufanele ivikeleke kuze iminyaka 3. Khumbula ukuthi la magciwane njengesithiyo amanzi isihlungi begazi kolwandle!

Siya yezitolo

Baby ukudla kudinga ukunakekelwa okukhethekile. Ekuqaleni kubonakala sengathi izinhlanzi akanalutho kodwa nezinzuzo ezithile, kodwa akuyona. Uneziqu nemiphumela ethile engathandeki abalulekile, ukunciphisa imvamisa ukusetshenziswa kwezingane zawo. Okokuqala, umkhiqizo ingaba njengesihluthulelo i allergen. Okwesibili, akukho okungenziwa ingozi ka nenhlanzi bone washaya emphinjeni. Okwesithathu, akubona bonke abadala like iphunga othize kanye ukunambitheka kwasolwandle. Noma kunjalo, izintandokazi Culinary nursery leminyaka yengane ukunakekelwa okukhethekile ingakhokhwa. Phela, kuyinto umkhuba kuphela ukwakha. Ngakho, kubalulekile ukuba ugxile izinga nohlobo okuphakelayo umkhiqizo.

Fish umntwana kumele ondla mafutha, ephansi fat, ongaphakeme-allergenic futhi fresh. Phakathi ngabameli amanzi okunama-kilojoule amancane emashalofini uthole kalula iphezulu, i-hake, bream noma ama-cod. Lesi sakamuva futhi "izihlobo lomndeni" yalo, ngendlela, enomqondo zihlanganisa ingane ukudla ingane ngonyaka owodwa. Benign amazenga enhlanzi kuhluke ubuqotho, ngamanoni, noma isidumbu sesilwanyana isilwane ukuminyana ukuhamba. Gills kufanele kube umbala pink noma obomvu. Qiniseka ukuba banake isikhathi wesitoreji komkhiqizo. Isixazululo lesifanele kuzoba makudle izinhlanzi fresh noma fresh-eqandisiwe. Hlola ezinamaphiko nezingcwecwe; amehlo: akukho amafilimu noma ukulimala akufanele kube!

Hlobo luni izinhlanzi izingane imenze etafuleni? Ukupheka ukudla idla encane

Ngakho, luhlobo luni lwenhlanzi ukunikeza ingane iqonde. Manje ake sibone ukuthi ukukwenza. Ngakho, ukulungiswa izitsha ezihlwabusayo kudingeka:

1. Sula isidumbu, geza Chop, thumela eqandisiwe.
2. Ngaphambi empeleni ulungiselela unfreeze.
3. Lower ngesikhathi kulethwa degrees 100 amanzi.
4. Ubilise imizuzu 30-40.
5. Ngemva ukwelashwa ezishisayo ukususa ithambo kusukela izinhlanzi. Qaphela kulesigaba Lesiphakeme.
6. Umucu nge imifino ubiliselwe blender ukuthumela, lapho ukuletha imikhiqizo puree.

Fish ingane owazi indlela ukuhlafuna, ngeke asondele, uma uzilungiselele ke njengoba meatballs noma patties. ekudleni komntwana kuze iminyaka 3 broths, kuphekwe ngesisekelo kwasolwandle ocebile izinto extractive, akukuhle ukungena. Lisongela umthwalo ngokweqile phezu GI abasha.

inhlanzi Izingane okusemathinini

ukudla okubalulekile izimbiza - okukhulu komama umatasa. Kumele kukhunjulwe ukuthi yokondla ingane ukudla eqeda ngeke kukhonjwe nentando ezishibhile. Futhi lokhu kusho umthwalo owengeziwe wezimali oba emahlombe abazali. Phakathi kwezinye izinto, kwasemini self-kuphekwe noma dinner ngeke kubangele ukukhathazeka mayelana ikhwalithi kanye nokuphepha kokudla sokudliwa ingane. Nokho, ukunyundela ukudla emakethe umntwana akudingekile ngenxa lezi zinto ezilandelayo:

• imikhiqizo Iphele bayahlolwa njalo futhi eqinisekisiwe Ochwepheshe abazi luhlobo luni lwenhlanzi kungaba nezingane, futhi yini - akukho.
• Njengoba umphelelisi puree ungeze okusanhlamvu nokusanhlamvu. It hhayi kuphela uyasondla, kodwa futhi kuqinisa umzimba wengane.
• gourmet Little hits izimbiza endaweni ukugcwaliswa.

Ezikhangayo futhi yokuthi saving time uhlale ematasa emizi omama, ngakho-ke kuwufanele ngizame.

Imvamisa izinhlanzi ukusetshenziswa

Uma ingane yakho ye libe nonyaka owodwa ubudala, nokukhanya oluhlaza ukwethulwa izinhlanzi ekudleni unikezwa, Ungeqisi it. Esokuqala ukudla ukwambulwa. ingane Fish aphansi Kungenzeka ungakuthandi noma kuholele ukusabela nomzimba. uqaphele ukwenza ngokuvumelana nesimo isikhumba kanye nolwelwesi lwamafinyila.

Thatha inothi: komzimba ingasatshalaliswa khona izinhlobo ngabanye. Kulokhu, benganikezwa lungafanelekile ngaphezulu inhlanzi ingane. Kufanele kube umgoqo: senqabe umfutho ukusetshenziswa amasonto amaningana. Emva "okubuyisela" isikhathi emuva ukudla umkhiqizo, enika bakhethe izinhlobo ezintsha zezinto eziphilayo.

Ukudoba Lure iqala ithisipuni elilodwa. Uma kukhona ukubekezelelana evamile, khona-ke ukukhonza amasonto ambalwa zingakhula amazinga. Ukuze izinhlanzi rate net 20-30 g / usuku. Umthamo esiphezulu isitshalo-inhlanzi sauce kuziwa 100 g Rational uzobe unezela "ulwandle" noma "umfula" isithako ekudleni seviki gourmet encane nge imvamisa izikhathi 1-2.