Ukudla kanye iziphuzo, Amasobho
Summer kwasemini: isobho abandayo ne beetroot
isobho Cold ne beetroot (iresiphi wakudala)
Ngenxa yalesi iresiphi uzodinga beet (3-4 PC.), Amaqanda (3 izingcezu), yogurt (0.4 amalitha), amakhambi (dill kanye onion), kanye ukhukhamba fresh (4-5 izicucu). Leresiphi kudinga ukulungiselela owandulelayo beetroot: ke zigezwe, ehlutshiwe, uthathe cubes futhi thumba. Futhi ukupheka kufanele kube ngendlela ekhethekile: ebhodweni engeza imifino Diced futhi uthele amanzi amanzi nje ngokwanele ukuba ngokulambisa ziyabasibekela. Khona-ke acid oyifunayo, kungakuhle kakhulu, kuba efiselekayo ukusebenzisa kalamula, kodwa kungenzeka ukuphatha uviniga ubudala (apula noma yokudlela). Leli phuzu kubaluleke kakhulu, ngoba kwalokho lokhu ingxenye sizonikeza ezinemibala egqamile futhi uvumele umbala ngokuphelele off zemifino. Uphiko esidi uthele beet bese upheka konke on ukushisa low ngaphansi lid ivaliwe kuze kugcwale
isobho Cold ne beetroot kanye courgettes
Ungakwazi zihluka iresiphi, engeza zucchini nokususa yogurt. Ukuze wenze lokhu, wonke imifino kudingeka ubilise futhi iphenduke puree, okuyinto ugaye kubo kanye umhluzi blender. Usawoti kanye pepper isobho okuholela. Njengoba imihlobiso afaneleka kahle ukhilimu ushizi, kanye nedlanzana zikaphayini nati, yebo, oluhlaza.
Olunye uhlobo beetroot. Lokhu isobho wayecebe kakhulu futhi kwanelise ngenxa yokubakhona kaHamu notamatisi. Thatha izingcezu ezintathu beet, izaqathe notamatisi. Zonke Chop upheke phezu emlilweni ophansi kuze imifino impande okuphekiwe, ungakhohlwa uviniga. Landelayo udinga ukwengeza amazambane. Lapho usulungile, ukususa isobho ekushiseni epholile. Ikhukhamba kanye ham sibe yimichilo bese wengeza kuya kakade abandayo beetroot isobho, ivuse uphake. Ladle, wayithela ezitsheni, Hlobisa nge ukhilimu omuncu kanye namakhambi, futhi baba phezulu kwi nengxenye abilisiwe amaqanda kanzima abilisiwe. Njengoba ubona, isobho nge beetroot iresiphi edinga akukho zindleko extra - kwasemini kakhulu uma kushisa. Nazi izindlela eziyisisekelo, kodwa akekho azenqabelayo ukuba izame izithako. Isici esiyinhloko - beetroot, okungukuthi inikeza isizinda ukunambitheka futhi, okubaluleke kakhulu, umbala.
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