Summer squash Ragout

Kuyinto ihlobo, okusho ukuthi emashalofini zigcwele inala imifino. Zucchini, izaqathe, beet kanye iklabishi fresh ezinothe ngamavithamini futhi kufanele kwenzeke kaningi ngangokunokwenzeka etafuleni. Nokho, singamakhosikazi emizi abaningi abazi ukuthi ukupheka imifino elula isidlo esihlwabusayo futhi kwanelise.

Nazi izinto ezimbalwa zokupheka sikadali of zucchini, ozokusiza diversify imenyu umndeni.

Ukuze kulungiswe sikadali okumnandi uzodinga yokucima ukoma ezincane (20 amasentimitha), 2 PC. amazambane, izaqathe amabili, amane clove sikagalikhi, a pair of anyanisi ezinkulu, utamatisi unama, pepper insimbi emibili peppercorns. Zonke izithako bahlanza, sihlanza imbewu pepper, cut izigcawu Usayizi medium bese efakwa ezijulile ukuthosa epanini. Kukhona futhi wengeze amazambane Diced futhi zucchini kwi indawo grater yashizi izaqathi nesweli oqoshiwe. Ama bahlanza, uthathe cubes ezinkulu bese wengeza ukuba lonke imifino. Engeza pan ambalwa izingilazi zamanzi, usawoti, ikhava ngesivalo nokudla zucchini sikadali phezu emlilweni ophansi. Ngemuva kwemizuzu engu-10, engeza 2-3 wezipuni of pasta kanye peppercorns ambalwa. I cap isusiwe, ukunciphisa umlilo sikadali kuze ithenda.

Ragout of zucchini futhi amazambane kanye amakhowe. Ukuze wenze lokhu isidlo esimnandi udinga: yokucima ukoma encane, 1 pc. pepper, onion futhi 2 PC. amazambane, amakhowe. Imifino amakhowe wageza zucchini kanye amazambane ikhasi kusuka imbewu pepper asuswe. Zonke izithako uthathe cubes. Zucchini pepper kanye anyanisi ithunyelwa pan, uthele amafutha zemifino kanye isiyaluyalu gazinga imizuzu 5, bese ufaka amakhowe futhi amazambane kanye gazinga kuze kuphekwe.

Enye lula futhi ezihlwabusayo iresiphi nokudla zucchini kanye namazambane. Ngokuba ukulungiswa uzodinga: yokucima ukoma naphakathi, 8 izingcezu amazambane, 1 isanqante, utamatisi ezimbili, i-onion amancane aluhlaza le kude, ezintathu clove sikagalikhi, dill, parsley, umfire leaf ne pepper. squash kuhlanzwe futhi amazambane uthathe cubes, wafaka epanini. Ngezinye isanqante grater amaqhafuqhafu ziyacolwa, fake usike garlic ehlutshiwe, utamatisi Diced bafa bese Fry kwabo ne ukwengeza amafutha yemifino kuso eceleni. Zazharku exutshwe zucchini kanye amazambane, engeza ambalwa izingilazi zamanzi kanye sikadali kuze amazambane zithambile. Kwaphela imizuzu engu-5 kuze pepper kuphekwe, usawoti, ufake lavrushku ufafaze nokudla zucchini nge fresh, imifino oqoshiwe.

Sikadali awukona ngempela ukwenza namazambane. Dish, okubandakanya kuphela squash, imifino, izaqathe kanye anyanisi, futhi, kuvela ezihlwabusayo kakhulu.

izithako ezidingekayo ukulungiswa: zucchini, utamatisi mbhangqwana, 1 onion isanqante, 5 clove sikagalikhi, usawoti kanye pepper. Courgettes ukugeza uthathe cubes. squash Young ne elithambile, imbewu encane futhi isikhumba elincanyana ayikwazi oyi-bahlanza. Kulahleni epanini, engeza namafutha amancane sunflower isigamu inkomishi yamanzi, sikadali phezu ukushisa low. Endaweni ehlukile, epanini ukuthosa Fry izaqathe fake yashizi kanye anyanisi oqoshiwe, wafaka epanini zucchini, zonke pepper kanye nosawoti. Ngo nje imizuzu embalwa kuze kuphekwe baba oqoshiwe garlic.

simnandi kakhulu futhi ithenda Ragout nge courgettes etholwe iresiphi elandelayo.

Zucchini uthathe cubes yobukhulu medium 2 cm. Songa pan noma ezijulile ukuthosa epanini, engeza 3-4 wezipuni amafutha yemifino kanye sikadali phezu ukushisa low imizuzu eyishumi. Endaweni ehlukile, amazambane ikhasi, sinqume zibe cubes, enezele zucchini. Beka usawoti, emhlabathini pepper, ngokukhethekile ingcosana yamanzi, embozwe ngesivalo futhi sikadali Ngaphezu kwamaminithi 40. Khona-ke, 0.5 izinkomishi yogurt zemvelo amabili wezipuni utamatisi unama. Thela lokhu ngxube Ragout of zucchini futhi ukunezela isipuni paprika, ambalwa clove sikagalikhi (oqoshiwe), u-anyanisi futhi dill ukunambitha.

Ragout of zucchini kahle inyama izitsha kanye okusanhlamvu, kungashiwo wakhonza futhi ashisayo nabandayo.