Tailbone libuhlungu lapho ngihlezi: izimbangela futhi ukuzama

Ubuhlungu coccyx kungadalwa izilonda esihlasela amathambo futhi imisipha umonakalo emvelweni izakhi emsipheni. Ngokusekelwe ucwaningo oluningana, kwaphethwa ngokuthi isizathu esiyinhloko isikhalazo ezifana "tailbone libuhlungu lapho ngihlezi" kuyinto spasm le imisipha okhalo phansi, okuyinto babiza coccyx. Lokhu kwenzeka kaningi ibuyisele futhi kubangelwa ukuhlukumezeka. Kungase kubonise okhalo isifo ukuvuvukala, kanye ukunqotshwa sokukhubazeka komgogodla. Isifo lapho kukhona ubuhlungu obunjalo, ibizwa ngokuthi coccygodynia.

izinyathelo zokuxilonga

Uma isiguli uyakhononda: "Nginezwi eliyimfihlo engingathanda tailbone obukhulu lapho ehlezi", odokotela afeze ukuhlola. Okokuqala, umlando uyahamba. Ngokukhethekile ikhokhelwa ukuze ezibuhlungu, imisebenzi futhi manipulations endaweni okhalo. Khona-ke, ucwaningo emalungeni neuroorthopedic, imisipha isizalo, nemisipha, floor kwezitho zangasese. Uma lokhu palpation imisipha yenziwa ngokusebenzisa ingemuva. Ngempela babelwe-X-ray le coccyx, okuyinto wenziwa projection ezimbili. ngaphambi kwalokhu inqubo kudingekile ukulungisa wamathumbu usebenzisa i enema. Khona-ke, uma abonisa, Proctologist kokubonisana, udokotela wezifo zabesifazane noma Urologist.

Imithi

Ukuze umuntu ngiyilahle inkinga, futhi wayengafisi isidingo ukukhononda: "Kubuhlungu lo coccyx nihleli" - kubalulekile, okokuqala kunakho konke, ukukhulula imisipha esitezi kwezitho zangasese, kanye ukubuyisela kuyaqina of nemisipha futhi kuholele ekusebenzeni kahle joint sacrococcygeal. It kungenziwa ngokusebenzisa bendabuko, manual, imithi yendabuko.

ukwelashwa imanuwali

Abesifazane njalo bakhala ngokuthi abe tailbone obukhulu emva kokubeletha. Odokotela bakholelwa ukuthi lesi simo sibangelwa ejwayelekile, futhi ngemva kwesikhashana ke uzonyamalala. Nokho, uma inkinga isikhathi eside, le owelapha inhlukano ophethe ukuphumula phansi okhalo ngokusebenzisa esiswini.

Naphezu kweqiniso lokuthi kule nqubo kubuhlungu ngokwanele, kodwa kungenye into ehluke kakhulu, ngakwazi ukukhuthazela. Ukuze izinkomba ekhethekile lwemithi yokwelapha kuhlanganisiwe ukuvinjelwa ikakhulukazi oqabulayo inhlamvu esishintshashintshayo.

izindlela kwesiko

Abanye abantu abaningana abayamukeli kokungenela wezokwelapha. Ngakho-ke kungenzeka ukusebenzisa izindlela zesintu. Zibalulekile ikakhulukazi uma tailbone obukhulu ngesikhathi sokukhulelwa. Kulokhu, isibonelo, ubumba eluhlaza ixubene esincane uviniga. Le nhlanganisela is zizosetshenziswa endaweni lapho kubuhlungu, izinsuku eziyisikhombisa. Enye indlela kuhilela ukusetshenziswa uwoyela zikaphayini. Kufanele wagcoba izikhathi eziningana ngosuku nje ubuhlungu ngeke iphele. Ungase futhi uthathe juice isithombo, njalo asanda walungisa, uju kanye notshwala. Ngakho-ke kubalulekile ukucabangela isilinganiso ezithile: 3: 2: 1. Izingxenye kukhona okuxubile futhi idluliselwa endishini ingilazi. Gcina lokhu imithi kumele esiqandisini ezingeni isivalo uvalwe waqiniswa. Uma indoda uyabalisa: "Akuve kuyamlimaza coccyx lapho sihlezi khona," khona-ke udinga ukuba uwuhlikihle ingxube kathathu ngosuku. Uma usebenzisa izindlela ethandwa kuyadingeka ukuba banake Dynamics. Uma uzizwa Ukuwohloka, kubalulekile ukuba ayeke ukusebenzisa lezi zimali.

Ekuphetheni, singasho ukuthi kubalulekile ukuzama hhayi ukulimaza le coccyx, ehlezi izigqiki kanzima nezihlalo. Kodwa uma kusadingeka ukuba ahlale nabo, kubalulekile ukuba ngezinye izikhathi sukuma uhambe.