Tangerines: inzuzo kanye ukulimaza-fetus

Lokhu kubhekisela esenzakalweni esiyisimangaliso izithelo zohlobo lukalamula isigaba. Cishe etafuleni wonke kaNcibijane, kukhona mandarins. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka izithelo incike izinga izithelo idliwe ubuningi.

Yiqiniso, kusuka ebuntwaneni zonke wawuvame ukugubha uNcibijane iphunga kwemithi Mandarin. Sekuvele isiko abantu Russian. Futhi ekuphileni kwansuku zonke, sivame ukudla lokhu izithelo sweet futhi unempilo. Ikakhulukazi ke njengabantwana, kusukela kususwa kalula kusukela isikhumba hhayi ngakho-esidi njengoba kuqhathaniswa namanye amalungu ezisawolintshi (orange, lemon, ubhamubhamu, njll). Futhi, ngokuvamile kakhulu izithelo uginindela isetshenziselwa ukupheka izitsha ahlukahlukene confectionery. It ayo, smoothies, ophaya, Uphudingi amnandi, ice cream kanye nabanye. Lokhu kungenxa ukutholakala kanye intengo izinga high izici umkhiqizo.

A semali ascorbic acid, okuyinto abacebile tangerines - uqiniseka ukujabulela. Futhi lokhu impahla umonakalo kungadalwa kuphela uma inani ukuhlukunyezwa, njengoba kungekho ngokweqile kavithamini C. Ngaphezu kwalokho, mandarins lunezinto eziphila abakhuthele ahlukahlukene: magnesium, i-potassium, i-calcium, uvithamini A, uvithamini B, uvithamini E nezinye .

Kufanele kuqashelwe ukuthi mandarins - kwabahle umonakalo emzimbeni womuntu. Kodwa izakhiwo esiyingqayizivele esingase sithinte inyama izithelo, kodwa futhi ikhasi. Ngokwesibonelo, ukusetshenziswa tangerine peels kusiza ekwelapheni izifo ezihlukahlukene. Okuvame kakhulu kadokotela usebenzisa ikhasi ukugaya is soma omisiwe futhi enezela ukudla ngakunye. Ngokuphumelelayo kusiza ekwelapheni ukubuyisa futhi dysbiosis. In izifo elingenhla zokuphefumula ipheshana 1 isipuni tangerine powder ukwenza 1 enkomishini yamanzi abilayo futhi uthathe isigamu inkomishi izikhathi 2-3 nsuku zonke, ngoba cishe 30-40 imizuzu ngaphambi kokudla.

Ukuze ukuzinza isimiso sezinzwa isetshenziswa ne ukwengeza itiye noma ijusi tangerine ikhasi. Ideal for ekwelapheni ukukhwehlela, nokususa phlegm, kugayeke, ukwandisa esesuthi ezinganeni.

Abaningi bayazibuza: yini ukusetshenziswa Mandarin? Zama ukulungisa i tincture utshwala ye ikhasi olwembiza. Ukuze wenze lokhu, thatha 2 amathisipuni ikhasi oqoshiwe futhi uthele ingilazi vodka noma 40% utshwala. Isikhathi eliyifa akuyona esingaphansi 1 iviki, ngemva kwalokho lo mkhuhlane ukumnika futhi uthathe 20 amaconsi ngemva Ukuqedwa nabo nengxenye ingilazi yamanzi. Indlela esetshenziselwa isifuba esomile, engesiyo amenable emithini yokuselapha.

Futhi ikhasi fresh of Mandarin uyelulekwa gcoba plate ezipikili futhi esikhumbeni azungeze nabo kokunqotshwa ukhunta.

Yiqiniso, kufanele uqaphele zonke izimfanelo possessed mandarins. Benefit kanye nokulimala - yigama. Ngokwesibonelo, umonakalo itholakala lokuthi ukuthi propensity kuya ziyabagulisa abantu ungase uthole ukuqubuka, ukucasuka kwesikhumba. Lokhu kuyiqiniso ikakhulukazi izingane abaqaphela kukhona allergenic ukudla supply. Yidla ngokulinganisela tangerines.

It is ibuye Kunconywa ukuwakhipha kusuka yokudla noma kakhulu ukunciphisa ukusetshenziswa izithelo abantu abanezifo yokusetshenziswa pheshana emathunjini (esiswini, isilonda duodenal, hyperacidity esiswini kolwelwesi). Lokhu kungenxa yokuthi i-tangerines iqukethe semali citric acid, okuyinto uzabalaza umphumela kuyacasula phezu wokugaya ukudla ipheshana udonga.

Uma usebenzisa ikhasi kufanele acabangele izimo kwendawo lapho isithelo esekhulile, njengoba kuvame uqweqwe buthelela nitrate eziyingozi kanye kwamakhemikhali ahlukahlukene. Ngakho-ke, tangerines - izinzuzo efanele ibe kuhlu lokuhlukumezeka ngezabelo alinganayo, lapho lusetshenziswa, cabangela izici isakhiwo umzimba kanye nezinye izici zangaphandle ukuthi nethonya eliqondile empilweni. Futhi ngonanzelelo kukhethwa izithelo: nokuhlola ukubukeka, isimo kanye umbala kwesikhumba, isithelo kwabantu.