ImpiloUkudla okunempilo

Salmon Atlantic (Salmon). Calorie, okunempilo futhi umsoco izinhlanzi

Salmon salmon Atlantic noma - ingenye kwezinhlobo ezibalulekile kakhulu inhlanzi nge wokuqukethwe lelisetulu kwe-melatonin, khona egqugquzela rejuvenation yomzimba kwi emangqamuzaneni, futhi ihlinzeka ubuthongo umsindo. Okuqukethwe iqoqo izakhi mkhondo yokwakheka izinhlanzi kunciphisa ingozi yezifo cardio-semithambo. Futhi khona polyunsaturated okunamafutha acid omega-3 ithuthukisa ubuchopho ukusebenza kuqinisa imizwa yegazi yomzimba womuntu, kwehlisa izinga cholesterol. Kodwa inqobo nje uma salmon kwanda izimo zemvelo.

Salmon, caloric okuyinto kuphela 220 kcal 100 g umkhiqizo ngamunye kuyinto enhle wabantu abagcina Ukudla wezokudla.

Abanye abantu kakhulu othanda inhlanzi, abanye - buthule ngaphandle kucatshangelwa intengo, kungcono kakhulu ngabo, kunjengokungathi futhi alikho, kuba ukunganakwa. Nokho, kubalulekile futhi ukuthi, futhi omunye ukufakwa ekudleni okunamafutha izinhlanzi, okuhlanganisa salmon, engesiyo okusezingeni eliphezulu ngakho ikhalori kokuqukethwe.

Salmon kufanele zibalwa njengoba omunye izibiliboco okumnandi kakhulu, umucu yayo has ukunambitheka enkulu, akusiyo esivela nezinye izinhlobo zezinhlanzi, ngaphezu, kukhona ukungabi yokukhuluma eqinile iphunga Fishy. Lokhu kungenxa "ahlukile" Amandla Atlantic salmon otshalwa e- imvelo futhi edla inhlanzi ezincane (aphele, isihlabathi umkhonto, insabula, i-herring, sprat, njll ..).

Okunye izinzuzo salmon kungenziwa zibalwa nokuqukethwe eliphezulu amavithamini B, C, PP, D, E, A, okuyinto lihambisana izakhi mkhondo (i-phosphorus, i-magnesium, selenium, i-folic acid) zinengxenye hematopoiesis, nokuvinjelwa thrombus ekwakhekeni, ukusebenza izinqubo umzimba besekela ezithinta ukusebenza isibindi, mzimba, wokugaya ukudla bese izinhlelo sezinzwa. Salmon, ikhalori ivumela siyifake ku ekudleni kwabo Alzheimer ke kuyadingeka futhi ukuze ulondoloze impilo yabesifazane.

Ngenxa Atlantic salmon, equkethe B6 kakhulu ngcono isimo ngesikhathi sokukhulelwa, PMS, ukuya esikhathini. Lena prophylactic ezinhle ngokumelene izinhlobo ezithile kuphela zomdlavuza ukuze ashukumise umzimba. Amadoda ngempumelelo ukubhekana nezindaba ezihlobene ne ukungazali, kwanele ukuze ungeze ekudleni kwakho salmon, okubandakanya selenium, kakhulu ngcono isidoda motility. I microcell efanayo kubamba inqubo yokuguga, i ivikeleke kakhulu ngokumelene radicals khulula kanye antioxidant enamandla.

Ngokuqapha okufanele zithathwe ukuze adle salmon ukudla abantu abanomzimba ongezwani nezinto ezithile kwasolwandle nenhlanzi, kanye nezifo ezingamahlala khona ezifana acute isifo sesibindi, yegilo ukungasebenzi, isifo sofuba yamaphaphu (ifomu esebenzayo), cholelithiasis futhi urolithiasis, ukuvuvukala futhi inqubo esidalwa yizilonda emathunjini sibe pheshana emathunjini.

Ngaphezu kwalokho, ayegcwele okunamafutha acid omega-3 ivikela ekushisweni yilanga futhi kuthuthukisa isimo jikelele isikhumba salmon. Calorie okuqukethwe kwalo mkhiqizo eyigugu is hhayi kubonakala figure, kunalokho, sithuthukisa ngokuhlanganyela eguquguqukayo, ukondla ulwelwesi cell kanye umzimba wonke ngezicabha.

Nokho, umuntu kufanele acabangele ukuthi le nhlanzi obucayi akufanele ngaphansi isikhathi eside ukwelashwa ukushisa, njengoba lokhu ngezinga elikhulu ilahlekelwa umsoco wayo. Ikakhulukazi ewusizo salmon ukukhanya-anosawoti, okuyinto ongaphakeme Inani kilojoule, namafutha, amafutha zihlukile. Ngokwesibonelo, i-Atlantic salmon eziqukethwe amafutha aziyona ingozi, nakuba isilinganiso kuyadingeka ngaso sonke. Yebo-ke futhi ungadli eziningi, ngoba salmon has eliphezulu a umsoco ngokushesha ematisa umzimba, ukuyiqeda nyá umuzwa indlala. Calorie salmon usawoti kuphela 203 kcal 100 g umkhiqizo futhi kwenza kube ikhambi ephelele ibhulakufesi, kufanele udle one piece ezincane futhi ungakwazi bayakhohlwa ukudla kwakusihlwa.

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