Ummbila - ikhalori ongaphakeme, ukusetshenziswa omkhulu

Kuyini ukusetshenziswa corn? Kungani-ke odingeka futhi kungani yengezwe amasaladi amaningi adumile? Zama ukuqonda.

Ummbila kwatholakala eMexico iminyaka eyinkulungwane 12 edlule, ngesikhathi eneminyaka engu-izikhathi ezingu-3 ezincane kuno manje. Ummbila uhlale e sisikhulu futhi umholi e ukudayiswa salo e-United States.

Ngenxa yalo izakhiwo ezuzisayo, corn njengamanje kunesithembiso endaweni yesibili phakathi izitshalo emhlabeni, kwasekuqaleni - kakolweni.

Nokho, ummbila, okuyinto ikhalori ongaphakeme kakhulu, ecebile iprotheni ne vitamin okuqukethwe okuhlukile, kuyinto bayindlala kakhulu ekuphekeni futhi imithi.

Ummbila usilika kusiza isibindi sethu, makaziphothule umzimba, kususa amanzi angadingeki bese ngisho ukusiza ukunciphisa umzimba. Umhluzi esetshenziselwa ukwelapha izinqubo ukuvuvukala esinyeni urinary nenyongo, has a izakhiwo enamandla kakhulu eqeda ukuvuvukala. uwoyela ungafundeki kusiza sikashukela futhi normalizes kashukela.

Ummbila has Akumangalisi Vitamin Ukwakheka, iqukethe chromium, aluminium, umtholo, manganese, insimbi, ezingavamile vitamin K, no-vithamini C. I izinto ezingavamile ezikuyo futhi sitosterol flavnoidy. Njengengxenye corn khona vitamin E - the antioxidant lobukhulu kunabo bonkhe bekutsi rejuvenates imizimba yethu. It uqukethe amavithamini B, okuyinto abaluleke kakhulu ngoba isikhumba sethu futhi izinwele, nokuthi ukubuyisela isimiso sezinzwa. Ngo corn inovithamini ivelakancane D. Ngaphandle saleli vithamini akukwazi ukumuncwa kwe-calcium, kubalulekile ukuba impilo amazinyo ethu namathambo. Indlovukazi Amasimu iqukethe i-potassium ne-magnesium, kukhona namaminerali ebaluleke kakhulu inhliziyo yethu. 100 amagremu 19 amagremu yemifino carbohydrate, futhi 3 kuphela amagremu amathathu amaprotheni. Ngaphezu kwalokho, ikhalori okuphekiwe ummbila kilojoule 86 kuphela 100 grams ngasinye.

Ummbila ukhonziwe ekuphekeni. Ummbila ingatholakala ezihlukahlukene izitsha ezingavamile, njenge yenkomo Mexican kanye burritos. Ummbila ishq athandwa kakhulu emhlabeni ngenxa ukunambitheka kwalo Amazing, okusanhlamvu ubisi yesikimu - kwasekuseni ephelele ekuseni. nofulawa wombila ngokuvamile ukungezwa confectionery, kwenza amabhisikidi crumbly ngaphezulu, amnandi futhi ayiyona ingozi ngoba ummbila has a ikhalori okuqukethwe ongaphakeme.

Adume iphalishi hominy - baseMoldova isidlo kazwelonke - ezenziwe ngofulawa corn. E-Argentina, kusukela kuye ukupheka eziningi izitsha yasekuqaleni. Isobho nge corn kanye inyama Locri, inyama abilisiwe, zihambisana amaqabunga corn - tamale. E-US, sibonga wakhe uvulekele popcorn kanye corn inja, esebenza njengoba isisekelo kuba indlovukazi Amasimu. Calorie corn kakhulu mncane, kodwa ayenzi ukudla wusizo nakakhulu.

EMelika Ephakathi, ummbila kuyinto efana entwasahlobo imiqulu. I pancake zihambisana ezihlukahlukene ofakwe, kusukela kwasolwandle ziphethe ushokoledi.

Ngo Chechnya nezisentshonalanga Georgia, liphinde ethandwa kakhulu, ngoba kwenza tortilla ubhake izimpahla ezahlukene kakhulu Baked. I ehla esiphundu kakhulu zidayiswa baseGibhithe, balungiselela ikhekhe yendabuko uphayinaphu nommbila.

Ngo corn Mexican lasendulo ekhiqizwa ngisho ubhiya, kwathiwa walungisa kusuka okusanhlamvu imila kuthiwa isibilile. Lokhu siphuzo sibizwa ngokuthi Chacha ukhona esikhathini sethu. Kungakhathaliseki ukuthi yini eyenziwe utshwala: phezu Uhobhane noma isisekelo isiphuzo corn, ikhalori kusukela angawi. Umthombo oyinhloko calories utshwala uhlala.

Ummbila ikhula kakhulu kabi, ukunakekelwa okuhle kubaluleke kakhulu ngakho futhi lukhula. Land kufanele kube okuxekethile usemanzi, kodwa hhayi kakhulu. Vegetable uthanda ilanga, likhula kuphela nxa umhlabathi efudumele ngokwanele. Indlovukazi izinkambu zidinga ukuvuma namaminerali ngamanani amakhulu, ikakhulukazi potassium.

Ebilisiwe corn ikhalori okuqukethwe ongaphakeme, kodwa namanje ukudla esindayo. Ummbila kuyinto isikhathi eside kakhulu ukugaya, ngakho uma une ukugaya ababuthakathaka, zama ukudla kube izingxenyana ezincane.