Tempering amanzi - umthombo ubungqabavu okuphakade nempilo

Amanzi abandayo njengoba udokotela mali tempering inkokhiso zikhokhelwe izizukulwane eziningi hydropathy. Inhlanganisela ehlelekile ukuqina amanzi abandayo kanye nokuzivocavoca olujulile - onamandla kunayo futhi ilungelo ubungqabavu ivuselela futhi mthombo ongashi impilo elaphakade.

Umsunguli hydrotherapy okunengqondo - udokotela ngesiGreki abadumile UHippocrates, oye wacwaninga ngokuphelele imiphumela bokuphila kakhulu emzimbeni amalungelo amanzi. Washo ngokucacile ukuthi umphumela amanzi abandayo sivezwe kula injabulo, futhi efudumele - uhlangothi. Wayekholelwa rubdown, obhavu kanye douches (amanzi ukuqina) zokwelapha ithuluzi elinamandla.

Ngempela, evamile amanzi eqeda iyona ngempumelelo kakhulu futhi kufinyeleleke yokukhuthaza impilo. Ngisho nabantu abangewona okuhlala, perfusion lezivakashi ukuthi isinyathelo isimiso sezinzwa esiyinhloko, kuvuselela, khulula ukukhathala.

Ukuchayeka ngamanzi abandayo esetshenziswa kubangela constriction reflex imithambo cutaneous (njengoba esikhunjeni iqukethe 1/3 lonke igazi). Ukuvaleka nokwanda alandelayo imithambo yegazi - uhlobo umzimba for esimiso senhliziyo nemithambo yegazi, okuyinto kusiza i ukusakazwa okukhulu. Kancane kancane kubangela ukugqugquzela futhi engayitholi ngokulinganisela igazi isipele supply egazini.

Ngaphansi isenzo diaphragm lokushisa lamanzi abandayo yasebenza, buyaqina ukupholisa yamaphaphu, ukuphefumula kuba mahhala futhi ezijulile, inani leukocyte, erythrocyte iyakhula. Konke lokhu kuthinta omuhle inkambo izinqubo oxidative, kanye umzimba jikelele. Ngaphezu kwalokho, sithuthukiswe potency ngokocansi, okuyinto has a omuhle eqabulayo ukusebenza ngomhla ka-NA, futhi kungakho sengqondo somuntu siqu.

Kodwa Inzuzo enkulu "ukuqina kwemithambo amanzi" izinqubo babe ngcono kudivayisi thermoregulation engazinzile, lapho izinga lokushisa lomzimba ngisho ngaphansi isimo ezingezinhle kakhulu futhi babulawa imvelo njalo ku uhla elilungile, namasosha eziphambili zomzimba womuntu njalo ku "isaziso".

Labo kuphela ihlele eqeda amanzi kufanele uqale ukuqeqesha ngokwakho njalo ugeza izandla kanye nobuso ngamanzi abandayo kuphela, okuyinto ngokucacile kakade kunomthelela empilweni yomuntu, inhlalakahle ngamandla futhi ufundisa indlela "bezwe" sengathi amanzi abandayo kakhulu.

umzimba rubdown iyona "mnene" izindlela eziningi eqeda amanzi. It wenziwa nge ithawula elimanzi noma isipanji wakhama. Ekuqaleni, Sula izandla zakhe ke entanyeni yakhe, emuva, esifubeni kanye nasemilenzeni. Lapho ukusula ukunyakazisa izingalo kumelwe kube isiqondiso kanye nezitsha, ngokunembile, kusukela azungeze kuya maphakathi. ukunyakaza Isiyingi esiswini kuyadingeka ukwenza isiqondiso ngokwewashi. Ejwayele esesula, sekuyisikhathi uqhubekela inqubo ngaphezulu eziphathekayo - douche. Lapho ethela ukugumbuqela ibhakede (ukhalo) nge ukugeleza kwamanzi ukuze wawugelezela ngomzimba.

Ukuze isikhathi imithelela abandayo amanzi eqeda akudingekile emva lokusebenza ukusebenzisa ithawula ukuqothula, wena nje eyomile ikhanda, futhi wet body massage nge elithambile, imivimbo ukukhanya uze uzizwe imfudumalo emnandi, bese ngagqoka ngokushesha.

izindlela eziphumelelayo tempering kuyinto douche. Hlukanisa: umehluko yezinga, srednekontrastny kanye ongaphakeme-Ngokuphambene umyela. ukuqina okunjalo emanzini kuyinto enhle kakhulu nomphumela oqabulayo kanye nokuqinisa nge mpumelelo sasivumela okusheshayo nomphumela ofiselekayo wokuqeqesha teploadaptatsii izindlela bokuphila.

Isikhathi ukuthela noma douche - esiphezulu imizuzu 5, lapho kubalulekile ukwenza izinguquko ukushisa abandayo; kuwo wonke ujike ezithambile imiphumela ezishisayo kufanele endaweni ethile 2 k. isikhathi eside kunaleso we ngamanzi abandayo. Qedela inqubo kubalulekile bheka umahluko phakathi kwethonya yamanzi aqandayo.

Ubude kokuhlala emanzini evulekile kumele kushintshwe kuye ngokuthi lokushisa kwamanzi kanye izimo zezulu zempilo, degree kokufaneleka wahlanganyela eqeda.

Kubantu enempilo the ningi NEMPUMELELO NGAPHAKATHI Isikali encomekayo ngokuzayo ukugeza:

• +22 ... + 25 ° C - imizuzu 5-16;
• +18 Izıthwebulo ... + 22 ° C - imizuzu 4.6;
• +14 ... + 18 ° C - 1.5-3.5 imiz;
• +10 ... + 14 ° C - 0.5-1.5 imiz;
• +6 ... +10 ° C - 1.5 amaminithi;
• +2 ... + 6 ° C - 30-40 imizuzwana;
• mayelana 0 ° C - 14-30 imizuzwana

ukuqina esihleliwe amanzi kuyadingeka kubo bonke abafuna ukuthola oluphakeme kakhulu kule ukuqina abandayo - ukubhukuda ebusika.

Imithetho eqeda amanzi

№1 kancane kancane. Lapho izinga lokushisa kwamanzi kokuqala 32 ° C, bese isinyathelo esilandelayo ukusebenzisa amanzi ngesikhathi lokushisa elifanayo, futhi kuphela ngosuku 3 - 31 ° C. Kunconywe 2 izinsuku ukunciphisa 1 ° C lokushisa.

№2 ehlelekile. tempering Afunwayo kufanele sigcwaliswe nsukuzonke. Uma 1 iviki ukuqina zokuziphatha, kanti eyesibili ayisaxhunyanisiwe kwenziwe, umzimba non-saphenduka abakwazi njalo kabusha ukuzivumelanisa imithwalo ezahlukene.

Phawula №3 izici siqu ngabanye. Ingani kwamanje abanye abantu Ungaqala ne lokushisa 26-25 ° C, kanti enye - hhayi ngaphansi kuka 34-33 ° C.

№4 eyinkimbinkimbi. Ukuze ngenjongo omnene, kungcono ukuba ukhethe kwempahla omunye. Lonke indlela yokuphila ngesikhathi esifanayo kufanele akhuthaze lukhuni.

Lukhuni №5 amanzi kumele kuqale kuphela uma zingekho isifo oyingozi, kanye nokuqedwa ephelele ezingamahlalakhona ukuvuvukala.