ImpiloIzifo nemibandela

Ubuhlungu Emuva - inkinga ngayinye

I kwaphumela kwemvelo ngenxa ikhono ukuhamba ngezinyawo ezimbili, ngaphezu izinzuzo ezithile kuhilelani nezifo ezithile. Ukusiza ukugcina ime mpo, lo lumbar nomgogodla is uhlangabezana umthwalo esiphezulu. Nokulayishwa, ukulimala noma ezinye izici kukhona ubuhlungu.

Lower ubuhlungu emuva zingahlukaniswa zibe sigameko, bezwe izinhlungu, esingagwegwesi, abukhali, nokunye. Singasho isebenze iphuzu elilodwa noma ukusatshalaliswa yonke emuva, alahle ithemba noma enye ingxenye yomzimba. Isimo reverse, lapho imbangela ubuhlungu, isibonelo, ngalo ingaphakathi lesisu, futhi umuntu azizwa ke ephansi emuva (okubizwa ngokuthi ubuhlungu projecting). Zizwe into uwedwa: kusukela ukucasuka imnene ubuhlungu obunjeya, lapho akunakwenzeka ukuba goba, asukume, ulale.

Ukhombe izigaba ezimbili ubuhlungu: zamabanga aphansi naphezulu. Eliyinhloko ezihambisana iziyaluyalu morphological kanye / noma izinhloso zokusebenzisa sokukhubazeka komgogodla. Lokhu ubuhlungu kwenzeka ikakhulukazi nezinguquko esiwohlozayo yomgogodla iyonke, le akwazi ukugcina intervertebral ukwehlukanisa amathambo, imisipha kanye nemisipha ukuthi ukusekela yomgogodla, ezifana osteochondrosis.

ubuhlungu Secondary elihlobene ne ukulimala umgogodla, izifo, neoplastic izifo, izifo yezitho zangaphakathi, ayephuli ukuma, ukungondleki. Kunoma ikuphi, ukubukeka ubuhlungu kubonisa ezinye izinqubo elimazayo emzimbeni futhi akufanele ukulishiya ingagadiwe. Imbangela ezivame kakhulu, kusukela zisencane, kuba phambi ukugobeka komhlandla, kyphosis noma lordosis. Lower ubuhlungu emuva kwenzeka kaningi kubantu besifazane ngesikhathi sokukhulelwa noma izinqubo ukuvuvukala kule ukhalo (i-endometriosis, ukuvuvukala ezikhiqiza amaqanda, lesizalo fibroids), amadoda esiningi prostatitis okungamahlalakhona, yisishiso nezinso.

Ngaphezu izizathu ngenhla, iqolo singenzeka isisindo lapho ngokweqile, ukuphila umzimba (abantu abahlala beshayela imoto noma ikhompyutha), uma wenza umdlalo othile (weightlifting), uma une ukusebenza esimweni static (salesmen, oweta , izisebenzi zasemahhovisi ezingamaphesenti), ubudala (kwandisa amathuba kwamathambo ekuthuthukiseni), ngesikhathi bekhulelwe noma ngokushesha ngemva kokuzalwa (ubuhlungu obunjalo sihlotshaniswa umthwalo anda yomgogodla, isenyelo, ukwephulwa ve lokushintshisana EU ETS ngenxa ukushintsha kwama-hormone emzimbeni).

Kungakhathaliseki ukuthi iyini imbangela yobuhlungu beqolo, akufanele self-medicate. Independent umsebenzi ngenjongo eqondisa emgogodleni noma bezihlikihla iyazifudumeza yokugcoba ungakulimaza futhi isimo sibe sibi isimo. Ukuze uqonde ukuthi lokunciphisa izinhlungu emhlane ephansi, kanye ukwelashwa okufanele futhi ngempumelelo kufanele baxoxe uchwepheshe ofanelekayo ngoba uyayazi imbangela. Ngaphambi kokuvakashela udokotela ovunyelwe ukuthatha imithi analgesic ukuze udambise izinhlungu.

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