Impilo, Izifo nemibandela
Ubuhlungu isithende lapho engenile: kanjani ukuze kutholakale imbangela yenkinga?
Uma uzwa ubuhlungu uma engenile esithendeni, kukhona awokuthi une plantar fasciitis. Yiqiniso, uphethwe wokugcina nigqoke udokotela ohlinzayo, wabuye aqoke nokwelashwa, kodwa ungazama futhi kutholakale imbangela yenkinga ngokwabo.
Ubuhlungu isithende lapho sandise kwenzeka kuphela uma kukhona izinkinga kanye plantar fasciitis. Lokhu kwenzeka ngenxa ukulayisha engalingani emlenzeni: nemisipha ukuthi ukusekela igobela unyawo njalo welulela ngokuhamba kwesikhathi alahlekelwa kuyaqina yabo, kunciphisa obuphelele yabo. Kulesi ukuhamba ezivamile iba imbangela microtraumas futhi unokungaxhumani fascia eholela ukuvuvukala.
Akubalulekile ukuba akhuthazelele ubuhlungu ngaphandle ukwelashwa okufanele, ngeke isebenze ngokwalo.
Ukuzizwa ubuhlungu esithendeni uma uhamba, izizathu okuyinto ongayiqondi, zama ngokushesha ngangokunokwenzeka ukuze abone udokotela. Uma kungaqali plantar fasciitis, onguchwepheshe uzokutshela mayelana lokuvikela, insoles khetha noma isithende ezihlalweni, nika nesiqondiso ngezinqubo.
Kodwa ubuhlungu esithendeni lapho sandise kungadalwa ezinye izizathu. Ngokwesibonelo, isifo samathambo, bursitis ukukhiqiza nezimpawu ezifanayo. Kodwa endabeni lezi zifo kancane kancane ezikhulayo ukungakhululeki, ubuhlungu obukhulu kakhulu nasemkhakheni phakathi nosuku. izinkinga unyawo kungenzeka kubangelwa sifo, okuyinto kuhambisana esephule umzimba Imininingwane noma ngenxa ukuvuvukala we Achilles umsipha. Ngaphezu kwalokho, ubuhlungu lapho engenela esithendeni kungase kubonise imisinga ezifihliwe kwezifo ezithathelwana ngobulili.
Yingakho ukuqaleka kwenzeka, kufanele afune usizo lodokotela. Kuphela ngosizo izifundo ezikhethekile noma udokotela ohlinzayo olungisa amathambo kungaba ngokunembile lokwenza ukuxilongwa futhi zibeka ukwelashwa okufanele.
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