ImpiloIzifo nemibandela

Ukulimala Ezemidlalo: iqakala umsipha ukudabuka

Ukudabuka nemisipha we ngokuhlanganyela iqakala Kuyaqapheleka kaningi abasubathi. Njengoba ojwayelekile, ngokuyinhloko iqembu ingozi kuhlanganisa basketball ne-volleyball. Kodwa sonke sibhekana ekulimaleni ezinjalo. Lokhu kwenzeka ngesikhathi ukunyakaza engeyinhle, avame ngenxa gxuma kuhlulekile. Kulokhu, ukumisa umuntu ezigoqwe ekufezeni ngaphakathi uzimisele ngendlela ephambene neyemvelo. Imiphumela iba yinhlanganisela yokukhandleka ngokugcwele noma kancane umsipha ukudabuka.

izinhlobo umonakalo

ukudabuka umsipha we ngokuhlanganyela iqakala kungaba uhlamvu ezahlukene. Kukhona izinhlobo ezintathu ngobucayi ukulimala:

- Izindaba Ezintsha. Nale samuntu kuphela ahlupheke kulimaze kwezintambo zesivikelo sesifuba ngabanye. ukuhlukumezeka okunjalo odokotela, esivame ukubizwa ngokuthi ngilulekela. Nokho, leli gama ayihambisani ngokoqobo. Fibre izinyanda abanalo ukushintsha-shintsha ukuze kungenziwa sisalokhu.

- Kobukhulu isilinganiso. Lapha sikhuluma a laceration abalulekile. Bhalisa cha jeza Imicu yotshani ngabanye, futhi ingxenye enkulu yalo.

- Esiqinile. Kulokhu, uqhekeko ephelele emisipheni iqakala, nazo ngokuvamile itholwe ngenkathi luhlolo zokuzehlukanisela kwakhe kusukela okunamathiselwe.

Izimpawu umonakalo iqakala

Kuzo zonke izinhlobo ukulimala joint, kungakhathaliseki ukudabuka esinqunyiwe noma ephelele, waphawula izimpawu ezifanayo. Kodwa degree of kobukhulu kuyahlukahluka. Le ndoda wathola ukulimala kuqala esekhala ubuhlungu uma uhamba. Ezimweni ezimbi kakhulu, kuba ngeke ukwazi step on the ngezinyawo. Ngokubukeka, omunye ungaphawula khona bese kuba khona ukuvuvukala enamandla beyoba nokulimala kuyabonakala endaweni ukulimala. Nge palpation ubuhlungu syndrome. iqakala umsipha ukudabuka akusiphuci ikhono lomuntu ukuhamba. Kodwa ngenxa nezinhlungu ezinzima kanti ukuvuvukala, esakaza ngaphambili, kanye ingaphandle ngezinyawo, ukuze wenze lesi senzo kuyoba nzima kakhulu.

Ukwelashwa nokuvikelwa nemisipha idabukile we ngokuhlanganyela iqakala

Esikhathini sibi lokhu ukulimala uphulukisa wedwa. Into eyinhloko ukuhlinzeka ezinye esitho hhayi ukulayisha ke. Kungenzeka ukuba ikhiphe amaphilisi ezinhlungu. Ezimweni ezimbi kakhulu zidinga ukuhlinzwa. Ngokuvamile, ingase ukuhlinzwa edingekayo uma kwakukhona uqhekeko ephelele nemisipha noma igebe, uma kukhona ukopha kakhulu futhi wamemezela ezicutshini periarticular. Odokotela Abahlinzayo futhi kumelwe angenele lapho ukulimala kuye kwaholela ekulimaleni evulekile, izinto ezisetshenziswayo ngokuhlanganyela kanye umsipha. Kodwa lokhu kwenzeka kakhulu kuyaqabukela. Umsebenzi esimisiwe amasonto kuphela emva 5 kusukela ngosuku ukulimala. Akubalulekile ukuhlehlisa ukuze usuku, kusukela kulokhu kukhona ingozi yezinkinga yokutakula akuphelele. isimo wesiguli liwohloka kakhulu. Uma sekube Ukungenela ngesikhathi esifanele kuhlinzwa, kungenzeka ukuthi umsebenzi ngokuhlanganyela abantu futhi ngeke alulame ngokugcwele. nemisipha Torn we iqakala (isithombe umonakalo kanye nezimo lapho kwenzeka, kungatholakala lesi sihloko) Nokho hhayi njalo, kodwa sasivumela ulimale kabi. Kungaba ukuphuca umuntu unaphakade ngokuvamile ukuhambahamba, ebanga ngokuphazamisa ekuphileni kwansuku zonke.

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