Ubulula ukunyakaza: amavithamini ngoba amalunga omzimba

Ngamunye wethu kwadingeka ukuba ezwe ubuhlungu edabukisayo. Abathandi imisebenzi yangaphandle, isibonelo, kuthiwa usizi olungabekezeleki eyaziwa elihlobene ne yokulimala nemisipha namathambo, futhi copywriters babhekana izifo amalunga omzimba. Abantu abadala kakhulu yokuba nezinkinga ezifanayo. Ngakho, ukumnakekela nezihlanganiso zazo kumele kube njalo, ngisho noma manje kungukuthi ukhathazekile.

Ubuhlungu emalungeni eyaziwa-30% abantu emhlabeni wonke. Iqembu izifo eziningana ngokuhlanganyela:

• iqembu ukuvuvukala: sokuqaqamba kwamalunga kubangelwa izifo ezibangelwa amagciwane kanye ezibangelwa amagciwane; rheumatism;
• esiwohlozayo-dystrophic iqembu: sokuqaqamba kwamalunga kubangelwa umsebenzi okusezingeni eliphezulu ngokomzimba kanye nokukhuluphala ngokweqile;
• Iqembu izizathu mechanical: Ukwenyela, ukudabuka umsipha, ukunwebeka;
• Ngenxa izifo elandelayo: komzimba, izifo endocrine uhlelo, igazi, isikhumba kanye ezicutshini.

Ngezimpawu zesifo ngokuhlanganyela baningi:

• ububomvu nokuvuvukala endaweni emalungeni;
• ukuqina emalungeni ezithathekayo;
• ekushintsheni ukuma emalungeni;
• ukuphathwa ikhanda;
• ukucasuka;
• lokushisa;
• nobuhlungu obukhulu emalungeni.

Indlela yokuvimbela isifo plan onjalo? Isimo esibaluleke kakhulu ukuthi ukudla okunomsoco, ecebile amavithamini namaminerali. Ukuze wenze lokhu, kukhona imikhiqizo eminingi, okungukuthi amavithamini ngoba amalunga omzimba. izakhi ezidingekayo ukuze Impilo yomzimba wethu yiwona namaminerali ezilandelayo: selenium, Silicon nethusi, ngamavithamini A, C, E, B5 kanye B6 futhi glucosamine nge chondroitin. Uma umzimba ufakwa amazinga yalezi izinto kwehlisa, kubalulekile ukwandisa. Amavithamini for amalunga omzimba zingafundwa ngesimo izidakamizwa ezilandelayo:

• "EnjoyNT" - Izithako zokudla ngoba amalunga nemisipha;
• "Orthomol Arthro plus" - amavithamini ukusekela emalungeni namathambo;
• "Artromegon";
• "Glucosamine";
• "Chondroitin";
• asidi i-hyaluronic ;
• "ArtriVit";
• Ushaka uqwanga nezinye izakhiwo kanye amavithamini for amalunga omzimba.

Lapho ezemidlalo asebenzayo, ukunyakaza okungajwayelekile kwezimo ezingezinhle, kukhona ingozi yokonakalisa emisipheni. Lokhu kuyiqiniso ikakhulukazi uma umzimba iba buthakathaka futhi kwaqinisa nemisipha. Kukhona degrees ezintathu umonakalo:

1. Ukudabuka fibre ngabanye izinyanda. Izimpawu: ubuhlungu uma uhamba noma ngemoto endaweni umsipha ibonakala ukuvuvukala kanye edema.
2. Phula bakha ingxenye enkulu yabamemezeli bunch, kodwa hhayi ukulahlekelwa umsebenzi walo. Izimpawu: sebuhlungwini obunzima uma uhamba noma ushayela, ukuvuvukala ezinzima
3. izinyembezi umsipha noma lamabutho. Izimpawu: sebuhlungwini obunzima, kuphazamisa ukuhamba kanye nokunyakaza, ukuvuvukala obonakala khulu, ukopha nokuvuvukala.

Kulezi izimpawu, yebo, okwenza sidinge ukwelashwa, kodwa ukuqinisa umsipha kuyadingeka kunoma isiphi isimo. Lokhu kuzosiza amavithamini ezilandelayo ukuze amalunga nemisipha:

• "Collagen Ultra" - luyasiza ngempumelelo wezokudla ukuze uqinise emisipheni namathambo;
• "EnjoyNT" - Izithako zokudla ngoba amalunga nemisipha;
• "Chondroitin";
• "Glucosamine";
• asidi i-hyaluronic;
• ushaka uqwanga;
• amavithamini C no E, nezinye izidakamizwa.

Izejwayezi ezimbi, ukungondleki kahle, futhi-ke, ukuntuleka kwemisebenzi ngokomzimba adalule ukuba ukucindezeleka, ukugula kanye nokulimala ahlukahlukene. Ikakhulukazi lihlupheka, yethu nohlaka lwamathambo, okuyinto, ngenxa yalokhu yokuphila kuba buyinto ebucayi kakhulu ziyaqothuka. Ukuqinisa amathambo kubalulekile kokubili ezisencane nasebekhulile. Qinisani skeleton kungaba ngezindlela eziningi, kodwa into esemqoka - ukuqeda engcupheni abalwe ngenhla. Ngaphezu kwalokho, isidingo sokuqinisekisa engayitholi njalo lezi amavithamini abalulekile futhi izinto, i-phosphorus, i-zinc, i-calcium, magnesium, kanye vitamin kubaluleke kakhulu D. Uma sikhuluma ethize izidakamizwa eziyinkimbinkimbi, amavithamini alandelayo eliphumelelayo amathambo namalunga:

• "Collagen Ultra" - Izithako zokudla ukuze uqinise emisipheni namathambo;
• "Amathambo Boost" - umuthi lokuqinisa amathambo nemisipha;
• bisphosphonates ezahlukene, fluorides futhi calcitonin;
• "OSART" - a eziyinkimbinkimbi ukuze amathambo eqinile, izinzipho izinwele.

Hlala uphilile!