Ubuthi ngesikhathi sokukhulelwa

Ukuzala - inkathi ebalulekile ekuphileni yanoma yimuphi owesifazane. Ngalesi sikhathi kubalulekile ukuqapha isimo sempilo yabo njengoba eduze kakhulu kunanini ngaphambili. ukunakekelwa ngokukhethekile kuyadingeka ukuze asondele ekubhaleni ukudla kwabo siqu, okufanele enhle ngangokusemandleni futhi ezanele. Futhi lokhu kuncike ngokuyinhloko, izinga imikhiqizo unganaki yabo ubuningi. Akukhona ngokuphelele efanelekayo ukusetshenziswa "ukudla", ungakwazi avuse ubuthi ngesikhathi sokukhulelwa. Futhi lokhu kuyingozi kakhulu impilo kamama, kanye ngomntwana olusakhula esibelethweni.

Ubuthi ngesikhathi sokukhulelwa angase akunike lona wesifazane eziningi zikhathi ebabayo, kanye neqhaza preterm lokuzalwa. Futhi, ngeshwa, it is a ukukhathazeka abesifazane abaningi ngenxa yokudla yisikhathi noma yekhwalithi ephansi. Abanye besifazane abakhulelwe bayaqiniseka ukuthi phakathi "ezithakazelisayo" isikhundla lokuthi angadla zonke izinto futhi esiningi, bona ngempumelelo ukukwenza. Lo mbono ngokuyisisekelo okungalungile.

Ukudla esiyingozi kakhulu kungabangela ukudla okunobuthi ngesikhathi sokukhulelwa, kuba - amaswidi ezigugayo, inyama, imikhiqizo yobisi, ayi, enongiwe imayonnaise amasaladi kanye nokudla okusemathinini. Lokhu akusho ukuthi kumelwe kususwe ngokuphelele kwimenyu yakho, umane abalithandayo kufanele wasondela ngokuqapha futhi silitadisha ngokucophelela ilebula. Ubuthi ngesikhathi sokukhulelwa amakhowe kuyingozi nakakhulu, ngoba kulesi simo ubuthi akwazi ukuwela placenta enganeni. Ngakho esikhathini lokuyisa ingane ekubeni khona kwabo, kuyinto efiselekayo ukukhohlwa.

Izimpawu ukudla okunobuthi:
1. Ukuhlanza nesicanucanu;
2. Ubuhlungu esiswini;
3. iziyaluyalu emathunjini (uhudo);
4. okuphansi umfutho wegazi;
5. lokushisa High;
6. Ukulahlekelwa ukwazi;
7. Inhliziyo palpitations.

Ubuthi ngesikhathi sokukhulelwa ishiya okuningi imiphumela engahlosiwe.

Okokuqala, kubalulekile amanzi emzimbeni, okuyinto eyenzeka ngenxa yesifo sohudo kanye nokubuyisa. Izimpawu zokuntula amanzi emzimbeni - ubuhlungu amathempeli, isicanucanu, nomlomo owomile kanye ukoma. Vimbela kuba engathandeki kakhulu ngoba kungabangela ukuncipha inani legazi esegazini. Igazi uyogcwala oxytocin hormone, olawula umsebenzi contractile kwesibeletho. Konke lokhu ndawonye kungabangela zabasebenzi ekuseni. Ngakho, kudingeka bavale isikhala ukulahlekelwa umswakama ngokushesha ngangokunokwenzeka, futhi lokhu kubalulekile ukuthi uphuze kasawoti ekhethekile noma amanzi evamile abilisiwe.

Okwesibili, lokhu okubé, okungase kuphazamise inqubo umzimba emzimbeni yowesifazane neyesilo kubangele ukuphazamiseka igazi eligciniwe ezingenzeka embungwini.

Okwesithathu, ngaphezu ebuhlanzweni, umzimba kamama esizayo kokushiya amavithamini ababelidinga kakhulu kwezokumbiwa phansi. Ngakho ukuthi ngemva isidingo yokutakula ukuze sivale lapho sisilela ukuntuleka yabo.

Njengoba singabona, uhlu yezinkinga kungenzeka emva ukudla okunobuthi scary, ngakho musa ukuzindela ekwelapheni. Lapho kuvela izimpawu zokuqala kudingeka ufune usizo lukadokotela ubani imithi ezifanele kanye eliphezulu " 'ukhulelwe yomzimba iphathwa, ukuze engcono ukuvikela impilo kamama ngomntanakhe ongakazalwa.

Ubuthi ngesikhathi sokukhulelwa ingavinjelwa ngokukhumbula ezinye, into ngisho nemithetho elula banal:

1. Geza izandla, izithelo nemifino ngaphambi yokudla;
2. Left-kudla etafuleni ukudla awubalulekile ke, ngoba ngokushesha wande amagciwane;
3. Inyama Canned, pate, ham, ushizi othambile futhi amaqanda iluhlaza noma ibilisiwe - hhayi ukuba baphuze;
4. Phelelwe yisikhathi Imikhiqizo, ungadli kuso, ikakhulukazi imikhiqizo inyama;
5. hhayi Kunconywa ukuba uvakashele yokudlela noma cafe.

Kufanele kuqashelwe ukuthi akukho usongo olukhulu empilweni yengane, ngoba ukutheleleka akabashiyi imikhawulo emathunjini. Noma kunjalo, ukuze ugweme nemiphumela okwengeziwe ekhathazayo, ubuthi ngesikhathi sokukhulelwa, akukuhle ukuba benza amahlaya.