Uchwepheshe wezokudla engcono Petersburg: ukubuyekezwa. Ngubani izazi zokudla umhlabeleli Petersburg?

Ngokuvamile abantu abhale: "Advise, Kuyaphuthuma a isazi ezinhle Petersburg." Izibuyekezo maduze uyogcwala amagama "cool" odokotela, amakhosi kanye Blogger eziphambili. Kodwa akubona bonke ochwepheshe ehilelekile wazisa ukudla okunempilo futhi kwesisindo abe imfundo ephakeme. Futhi ngokusekelwe "odokotela" ezinjalo kuphela kokuhlangenwe nakho kwakhe ngempumelelo. Othile izindlela zabo kungase kufaneleke, kodwa omunye umuntu, futhi, kunalokho, senze isimo sishube. Ngakho kuhlobane Ukukhetha sina. Ake sizame ukuze baqonde ezicashile mkhakha bese sifinyelela iziphetho mayelana yimiphi odokotela esikhathini sethu yesimanje, singasho ukuthi lokhu ngempela uchwepheshe ezinhle kakhulu kanye okunomsoco (Petersburg). Izibuyekezo iziguli abaye baphathwa ongoti, kuyosisiza ukuthola it out.

Sonke ezahlukene

Umuntu ngamunye uhlukile futhi ucwaningo futhi uya khona abazenzi ngamunye ngesisekelo ukuhlolwa kanye interview isiguli. Futhi ithemba kule ndaba kulabo ngephutha Wakhutshwa uqobo ezinye indlela, asikho isidingo, njengoba naye anikwazi ukuza. Khetha udokotela umhlabeleli kumawebhusayithi ezisemthethweni nemitholampilo, kanye ulwazi nemfundo, isipiliyoni, uzokwazi ukubona ukuthi silingane okunomsoco. Petersburg libuyekeza kwesokunxele mayelana udokotela othandwa nguwe, ngabe kumele ufunde ngokucophelela. Kuyadingeka ukwazi umbono abantu ohambweni izikhungo zezempilo kanye nezinye izikhungo lapho umuntu usebenza futhi kuholela wamukelekile. Kodwa umbono kwesokunxele amaklayenti akhe emva reception kanye nokubonisana, ngokushesha, futhi, ukuthi lowo muntu othanda umsebenzi wakhe, nge okukhethekile parallel wezokwelapha ahlobene kanjani ukwelapha iziguli zabo futhi, okubaluleke kakhulu, iziphi imiphumela izithelo zomsebenzi wakhe.

lunye Basics

Nutrition libhekisela esigabeni of Applied Medicine, elalinikezelwe inhlangano ukudla okunempilo. Futhi-ke, abantu abaningi bakholelwa ukuthi umbuzo nansi kuphela mayelana isisindo okweqile kanye ukudla uyakhathaza.

Kunzima 'ukungakhathazeki ukuvumelana, inkinga esinjalo ngempela ukukwenza izazi zokudla, ikakhulukazi kusukela ngo-isisindo okweqile kwezempilo kasisizi. Lokhu izoqinisekisa zonke izazi engcono, Petersburg, futhi sihlanganisa lonke izwe laseRussia. Futhi wachaza ukuthi lokhu kuphela kuwukusika elijikayo. Ngoba konke eqala nje. udokotela Professional kwasekuqaleni ngeke ukucacisa bona imibuzo eminingana ngokuphathelene isiguli:

1. Ingabe ikhona yokungezwani komzimba ukuze abanye ukudla.
2. Ukungawuvivinyi umzimba noma mobile umsebenzi lo muntu.
3. Yini izifo bahlupheka yisiguli.
4. Yikuphi ukudla uhamba phambili.

Futhi namanje eziningi zalezi zinkinga anketiruyuschih.

Hhayi amangala, kodwa amaqiniso

Thola izimpendulo zemibuzo, udokotela lunquma ukuhlolwa ezidingekayo. Ukugxila kubo wathola indlela yokubuza ulwazi mayelana nesineke, onguchwepheshe uqhubeka ukusungula Ukudla komuntu siqu lesigceme sakhe.

Kodwa, ngokudabukisayo, ngezinye izikhathi ezithinta nezinkinga zempilo ezihlobene nesineke. Futhi abaningi babo kungagwenywa ngokunamathela yokudla efanele. udokotela onguchwepheshe kuphela ongabona ngezinye izikhathi ubudlelwano phakathi ezempilo kanye nokudla.

abaphothula kulesi sikole

Futhi manje sibheke ezinye Petersburg Ochwepheshe.

... "I-SM-Umtholampilo" igatsha elise ekhelini: pr drummers, 19 ukuze 1. Lapha, kutilolonga udokotela esigabeni eliphakeme - Shapovalova Elena Vladimirovna - isazi: a gastroenterologist, hepatologist. It has specialisation ezengeziwe: Endoscopy, imishanguzo.

Elena kokukhuluma iziguli Oncology futhi sikashukela Centre iminyaka engaphezu kwengu-20 ukuxazulula izinkinga pheshana emathunjini bese dietetics. Izibuyekezo ngalo 'njengeliphezulu kuchwepheshe ukuze kakhulu ingxenye ezinhle. Iziguli waphawula ukunakwa wakhe ngamunye. Its batusa ukuba abangane babo njengoba isazi ezinhle abanekhono, enika ulwazi oluwusizo. Ngakho-ke, uma udinga isazi Petersburg (Kalinin wesifunda), eze reception ukuze Elena Vladimirovna.

Udokotela kusukela "Union kwemitholampilo"

Ngokulandelayo, engithanda ukukutshela - lena wabaholi wesayensi yezokwelapha, kanye likaprofesa Gastroenterology kanye nokudla ngesikhathi Northwestern State Medical University. Dmitry Petrov udokotela iminyaka engaphezu kwengu-40 abasebenza specialisation gastroenterologist, okunomsoco, wenhliziyo futhi owelapha. Ngo ukubuyekeza, iziguli baziswa nakho kwakhe kanye nobuchwepheshe, imiphumela njalo ezingokoqobo futhi ezinhle, isimo esihle sengqondo.

Dmitry Petrov - udokotela eliphakeme ziqu isigaba. Ngaphezu kwalokho, sekuyiminyaka engaphezu kuka-30 anikezelwe efundisa e-faculty of ukuqeqeshwa postgraduate odokotela. Izindleko zokuthola udokotela - ruble 800. Bhalisa ukuze Dmitri Pavlovich, ngocingo noma nge-inthanethi ifomu kuwebhusayithi "Union kwemitholampilo."

German Medical Center

I uchwepheshe esilandelayo, okuzoxoxwa, futhi, has a lot of isipiliyoni anqwabelene umsebenzi. Doctor Slobodyannik Nadezhda Vladimirovna imisebenzi kanye kuholela lokumamukela emtholampilo German "Amedaklinik", esemgwaqweni Petersburg ekhelini :. Kovenskiy Pereulok 5, incwadi B.

Experience Nadezhda Vladimirovna aya amabili uphawu. Lunye: uchwepheshe wezokudla, endocrinology. Njengoba udokotela esigabeni eliphakeme, Slobodyannik NV liphathelene ukuxilongwa kanye nokwelashwa yendlala yegilo, kanye nezeluleko izinqubo umzimba okuholela ukukhuluphala. Ngaphezu kwalokho, athwala ukulungiswa isisindo by yokwelapha wezokudla.

Iziguli eziningi zokudumisa UNadezhda itjheje kalula ekuxhumaneni kanye umthwalo omkhulu ubuchwepheshe professional. Ukwahlulela ngokubukeka injabulo weziguli ezivela Imiphumela ngokwawo mayelana nomsebenzi owenziwayo, udokotela Slobodyannik NV Ungase futhi ngokuphepha ilotshiwe okungcono izazi SPB. Intengo yokwemukela ayezoyitshela iqiniso, kunalokho enkulu (5000 m. P.). Kodwa ngo ukubuyekeza, akekho okhalazayo.

Udokotela kusuka ithelevishini

Abantu abaningi banesithakazelo udokotela Menshikova Ekaterina (udietitian, Petersburg). Izimpendulo ngakho okuhle kakhulu njengoba onguchwepheshe. Kodwa ngibashiye abantu ababukile omunye imibukiso nge iqhaza lakhe phezu imikhiqizo izinga ukudla, acela ukuba ikutshele ukuthi uthole noCatherine ku reception. Ngokusobala, Menshikov ngokuyisisekelo kuphela ehilelekile ithelevishini, okuyinto ulungisa ithelevishini Petersburg. Labo ungathanda ukwazi ukuthi uCatherine kuholela amasu, futhi uma kunjalo ukwenza aphoyintimenti, ungase uthande ukuzama ukuze ufunde kabanzi mayelana ngokusebenzisa ucingo ngalesi siteshi sethelevishini.

Indlela Kwezempilo

Naphezu isidingo lo msebenzi, le abathweswe iziqu izazi zokudla, ngeshwa, kuncane kakhulu Russian. Yingakho kukhona ngokuvamile imibuzo: "Ngitshele lapho futhi ngubani ukubuza ... udinga uchwepheshe wezokudla ezinhle." Petersburg - idolobha kunalokho enkulu, ngisho ujabula kakhulu kutsi bantfu kumele baqikelele kukhethwa onguchwepheshe ezinjalo, esekelwe ngempendulo futhi okuhlangenwe nakho kwabanye abantu.

Ngaphezu ulwazi lochwepheshe, uchwepheshe wezokudla kufanele kube nobudlelwano, zamanxusa, abe nolwazi kwengqondo ukuze Ngendlela engacunuli, kodwa ngoqobo futhi kulula ukuyiqonda ukuba akwazi ukuchaza ukuthi yini ogulayo ukucinga indikimba yendaba, echaza isimo umzimba wakhe, okuyinto wamxosha yena.

Ngakho obhekwa okungcono

Ukunikeza umuntu phezu zasemuva zezinye izinhlelo akunakwenzeka ukuba kube lesifanele. Kodwa kulo mbuzo ungaphendulwa kanje: nakanjani banxuse Ochwepheshe nge imfundo ephakeme ithembeke ngaphezu labo kwethweswa iziqu izifundo dietetics. Futhi kunzima nakakhulu uqhathanise abezokwelapha nayizimfundamakhwela, self-wafundisa. Ulwazi lwezokwelapha zomzimba womuntu, nokwakheka kwayo futhi izinqubo umzimba ezenzeka emzimbeni wakhe, kuhambisana eziningi isipiliyoni, nika wemithwalo ezingeke etholwe izinyanga ezimbili kuya kwezintathu zokuhlolwa.

Ngaphezu kwalokho, udokotela ngamunye unesibopho isiguli sakhe futhi "singazilimazi" Isimiso ngabo kwasekuqaleni. Ukuhlolwa babe futhi ngokwabo into enhle, kodwa kungaba kwenziwe kwayona, kodwa noma kunjalo hhayi abanye abantu. Ngakho nanku ukukhetha kusobala. Kodwa ngubani okungcono isazi professional Petersburg, iziguli zangempela owayesevele edilini lomshado, nje sivumele ukuzulazula.

Ukwelapha yizifo

A uchwepheshe wezokudla Asigcini ezindabeni isisindo ukulungiswa. Kukhona izifo eziningi ingelapheka noma okungenani abophe ukugujwa kokuthwasa ilungelo lokudla. Ngakho-ke, abantu abaphethwe kolwelwesi, peptic isilonda isifo, iziyaluyalu kwesibindi nezinso, kanye inhliziyo futhi wamaphaphu wokugaya ukudla ngendlela efanele futhi umgudu wokuphefumula, udinga okunomsoco. Petersburg, izintengo kokubonisana ububanzi ruble 800 kuya 5000. Inani obala kwenza udokotela bazikhethele, ikhumbula ukuthi kungenzeka isabelomali ayo.

Imisebenzi izazi zokudla lochwepheshe kubalulekile ukuba izigulane, emitholampilo kanye nasezibhedlela. Phela, ngezinye izikhathi izifo ezingelapheki e kwathatha yokuphila futhi efanele Ukudla asebenzayo emuva ngokuphelele, noma okungenani ungawakhi izinkinga ikakhulukazi kulabo bantu ababehlupheka. Ngaphezu kwalokho, kudingeka uvakashele okunomsoco futhi lapho kukhishwa izincomo zazo zakwamanye amazwe. Kuyasiza ukuqapha imiphumela futhi likwazi ukwenza izinguquko ezidingekayo ukuze icebo, uma kudingeka.

Ingqikithi yalo

Umsebenti isazi - ukuqonda, ukuba ayichaze bahlelekela ukuzincisha ukudla ngakunye esigulini ngasinye, bona abeza reception. Lokhu imenyu entsha kumele abe gxila nokuqedwa yezinkinga zempilo, ukuthi, abe usizo ekwelapheni izifo wawuveza lowo ukuvimbela nesineke ukulinganisela phakathi kwemithwalo yakho isisindo sakho futhi ukuyibuyisa kokuvamile.

Abasubathi, ngasendleleni, kudingeka futhi ukuba kahle iyawakha ukudla. Kudingeka nabo ngoba eyakhelwe ikhumbula izici ngamunye umzimba nangokuhambisana ukubaluleka ezemidlalo imithwalo ngayinye. It is sizibandakanye okunomsoco ezemidlalo.

Ngokuvamile, eminyakeni yamuva odokotela izazi ayisekho waqonda njengoba ochwepheshe abasebenza kuphela iziguli, ngakho imisebenzi yabo njengomphathi isidingo sokuba ukudla okunempilo abantu enempilo abafuna ahole yokuphila asebenzayo futhi uthanda ukuba ahlale isikhathi esijana kungaba amahle, fresh ulimi toned.

udokotela wami Lokho kungaba

Isihloko ukukhetha okunomsoco engcono Petersburg uhlale scrupulous kakhulu futhi enesibopho. Kungaba lesifanele asafuna ukukusho "ukukhethwa udokotela ofanele ngawe ngokuqondile." Phela, uma udokotela kukwenza ngisho izinsolo kancane ke cishe, umphumela kuyoba esincane.

Ngokwesibonelo, kukhona ukumelwa zonke izikhungo yezokwelapha ehlonishwayo, noma kunjalo, isikhungo ngasinye kufanele abe website yayo siqu olusemthethweni. Kukhona ungakwazi bajwayelane odokotela bakwazi ukufunda izincwadi, okuyinto ine lunye eyengeziwe, ukuthi yini ikheli ngeke kuboniswane, bese uyayibona udokotela ukwenza aphoyintimenti. Udietitian eSt, njengoba ungabona, hhayi nzima ukuthola, ikakhulukazi njengoba nakanjani ngeke i amateur futhi professional.

Ikhwalithi engcono okunomsoco lochwepheshe

Ukuze uthole umsebenzi yimpumelelo futhi ithele emsebenzini wabo isazi, kumele ube nolwazi owelapha, kanye nenhlalakahle, ngaphezu, i-gastroenterologist eqinisekisiwe noma endocrinology.

kufanele kube A okunomsoco kwasekuqaleni eduze ukubukeka ukuqhakaza enempilo, isimo ngokomzwelo omuhle, ngoba ukuphila isivele ihlolwe ukukholelwa umuntu azibonakalise isibonelo amazwi akhe.

Lokhu umsebenzi kudinga ukuzimisela ukuthuthukisa ulwazi olusha, inkumbulo kuhle ubuso, kanye nokwaziswa, ukukhulumisana amakhono kanye, yebo, isimo sengqondo nonomusa kibo.

A ukudla olinganiselayo

Isiguli iyadingeka futhi ukufeza izidingo esenziwe udokotela. Futhi emva Inkambo yokwelashwa kuyadingeka ukuze ahlale edla ukudla okunjalo, engesiyo wonke umsebenzi kuzoletha ababhubhayo, futhi ngeke uvumele ukubuya wamuka amakhilogramu. Landela iseluleko okunomsoco iyadingeka futhi emva ekudleni.

iziguli eziningi zikholelwa ukuthi ukuze ukunciphisa umzimba, udinga nje ziyeke ukudla. Lokhu akulona iqiniso. Futhi uma siqala ukusilandela, kungabangela eziyingozi kakhulu emzimbeni. Akumelwe 'ziyeke ukudla ", bese uya ku nokudla okunomsoco, okuzokwenza ngawe isazi emva ukuhlolwa olunzulu umzimba wakho futhi siqoqe ulwazi olumayelana nawe.

Ikakhulukazi njengoba engekho yokutakula akufanele kube eliye kubuhlungu umuntu ngenye alambe izinsuku eziningana, isiguli umane kungahambi kahle futhi kumiswe ngokushesha polholodilnika. Iphinde akusho engeza impilo. Ngaphandle, ngemva kucindezeleka, umzimba enquma ukuthi kukhona into exakile ezingutsheni futhi kubalulekile kunoma isiphi isimo konge izinqolobane ngohlobo "ngokungazelelwe mpi, futhi Ngilambile." Ngakho nje ukuqala ukudla eqotho, kodwa ngendlela efanele, njengoba batusa okunomsoco.

Amakhono isazi:

1. -Luhlobo imithetho umzimba futhi umzimba kuwo, ulwazi oluhle we wokugaya ukudla, ama-hormone, kanye nazo zonke ezinye izinhlelo.
2. Kwati ukubunjwa imikhiqizo, ukubaluleka oyizalayo kanye nomthelela emzimbeni womuntu yezifo ezihlukahlukene.
3. Ulwazi uphethwe indlela.
4. Ukuba amasu ngokuphumelelayo sakhiwa Ukudla.