UDkt Myasnikov nomfutho wegazi ophezulu: indlela yokuphatha? Izincwadi Aleksandra Myasnikova

Impilo sihloko ukukhathazeka wonke umuntu. Phela, lokhu kubalulekile, okudingwa abantu. Nokho, labo odokotela nge esinalo ngaye nobuso, awukwazi noma awufuni ukulungisa futhi atholakale ukuba achazele iziguli zabo isimo esikhona manje. Ngaphezu kwalokho, ukukhangisa usizo lwezempilo nemithi, okuyinto sichichima abezindaba, bayakwazi ekugcineni ukudida abantu. Futhi lapha basisize ongawabhuka Aleksandra Myasnikova.

umbhali wabo - udokotela onedumela elihle, owakwazi ukudlulisela wonke umfundi kudingeke ukuba ulwazi lwezokwelapha, okungase neze etholwe evela kweminye imithombo. Kule ncwadi Aleksandra Myasnikova angakhuthaza umuntu, ngezinye izikhathi ngisho lokumjabulisa. Kodwa okubaluleke kakhulu, ukuba yilowo nalowo wathatha imisebenzi umbhali ezandleni zakhe eqiniseka ngokugcwele, kuyoba impilo enhle zonke zakhe.

Lo mbuso onomoya abadumile

Myasnikov Aleksandr Leonidovich (ngonyaka lokuzalwa - 1953 th) baba ummeleli kwesizukulwane sesine odokotela. Lakhe ukhokho - leonid Alexandrovich - kwaba udokotela ezweni esifundazweni Red Hill Tver. Idolobha lasekhaya uyakhumbula kuye njengoba umsunguli isibhedlela sokuqala. Umkhulu - U-Alexander Leonidovich - kuyinto academician wase-USSR Academy of Medical Sciences. Lokhu usosayensi abaziwa umhlaba uye wasebenza ezindabeni pathologies ezinjalo esimiso senhliziyo nemithambo yegazi ezifana nomfutho wegazi ophezulu, esingamahlalakhona senhliziyo kanye isifo sokuqina kwemithambo yegazi. ukunakwa okuningi ikhokhelwa, yena izifo ezithathelwanayo lemikhuhlane kwesibindi kanye ipheshana biliary. Waphinde waba yilungu leqembu lodokotela ababebona Stalin ezinsukwini zokugcina zokuphila kwakhe. Ikhumbule A. L. Myasnikove ngegama lakhe:

- Ihlangano yokuNgeza nezenhliziyo Clinical;
- inhlangano yesayensi anikezelwe ucwaningo nomfutho wegazi ophezulu;
- ngomgwaqo omkhulu resort Belokurikha, ise-Altai Territory.

Yazi igama A. L. Myasnikova nabafundi esikoleni sobudokotela obani namuhla ukutadisha ebhukwinitifundvo yakhe. Uthando ukonakaliswa academician abadumile etha indodana yakhe. Leonid waba uprofesa, udokotela wesayensi yezokwelapha. Ngeshwa, wafa ekuseni kakhulu, eneminyaka engu-iminyaka engu-45.

Kuyathakazelisa ukuthi kuyi-umndeni Myasnikov ezizukulwaneni ngezizukulwane kuyinto alternation amagama. Ngakho, uma igama likayise Wayengubani u-Alexander, izibulo - .. leonid, njll Yingakho umzukulu A. L. Myasnikova kuyinto namesake walo.

Biography of the Dr. abadumile

Ikusasa Dr. Myasnikov Aleksandr Leonidovich wazalwa eLeningrad. Ngo-1976 yena ngempumelelo waphothula izifundo zakhe e-2nd eMoscow Medical Institute iqanjwe Pirogov. Ngokulandelayo, wangena Institute of nezenhliziyo emtholampilo yaqanjwa kumkhulu wakhe A. L. Myasnikova, lapho sekudlule internship kanye iziqu esikoleni. Ngo-1981, i-umzukulu academician abadumile bavikela mqondo yakhe, futhi wakwenza ngaphambi kwesikhathi ebesibekiwe.

Okulandelayo Alexander Myasnikov wathunyelwa Yabantu Republic of Mozambique. Lapha eNingizimu Afrika, wasebenza njengoba udokotela iqembu lezazi zesayensi yokwakheka komhlaba ababenza ukuhlola ezindaweni ezikude kakhulu zaleli zwe. Nokho, le misebenzi kwadingeka ukuba kumiswe ngenxa kokugqashuka impi. Kusukela ngo-1983 i-abasebenza ngenyama waqhubeka esebenza esifundazweni iZambezi. Kube wamiswa esikhundleni sokuba udokotela. Ngaphezu kwalokho, waphindela kwelakubo, kodwa ngemva konyaka wathunyelwa e-Angola njengeqembu abaphezulu labayali yezokwelapha ukusebenza "Prenda" esibhedlela sikahulumeni. inkonzo yakhe e-Afrika waze waphela 1989

Lapho ngibuyela ekhaya, abasebenza ngenyama wasebenza njengoba udokotela-Union nezenhliziyo Research Center. Parallel kule, elapha isikhundla umsebenzi womnyango wezokwelapha we-International Organisation Migration. Kusukela ngo-1993 kuya ku-1995. Alexander Leonidovich kwaba eFrance, lapho udokotela wayenza umsebenzi waso ngesikhathi Embassy of Russia. Ngesikhathi esifanayo yena wabambisana ne izikhungo abadume kunabo yezokwelapha elise Paris.

Kusukela ngo-1996, i-abasebenza ngenyama ukusebenza e-United States, lapho kwakumelwe azibonakalise degree lakhe lezempilo. EMelika, u-Alexander Leonidovich ezenziwa ngemva kokuphothula, sise Medical Center of the State University of New York, nge lunye "ibhuku elisetshenziswa ngokwabelana". Ngo-2000 e-US Dr. Myasnikov banikezwe isigaba eliphakeme. Ezweni elifanayo, waba ilungu-American College of Physicians, futhi-American Medical Association.

Njengoba sasibhekene ekudeni ukuqashelwa professional eliphakeme, owalandela lwamakhosi ezidumile kodwa wabuyela eMoscow. Ngo-2000 wavula umtholampilo sakhe, umsebenzi eye olususwe ngokuhambisana nayo yonke namazinga omhlaba. Lokhu American center of Medicine manje ziphathwa osomabhizinisi owaziwa nabezombusazwe. Kusukela 2009, u-Alexander Myasnikov - udokotela ikhanda Hospital Kremlin. Lapha wasebenza kuze 2010. Nokho, muva nje, udokotela owaziwa wabuya phakathi sphere izindaba eziphathelene nempilo yomphakathi. Namuhla, indawo lapho isebenza Myasnikov Aleksandr Leonidovich - 71 dolobha esibhedlela. Ngesikhathi esifanayo udokotela owaziwa eyilungu Public Chamber of eMoscow.

ukuphila Siqu

Alexander Myasnikov beshadile eminyakeni engaphezu kwamashumi amathathu. Umkakhe esizayo ahlangana naye ephathini, lapho ebuya ne nesoka lakhe. Ngesikhathi u-Alexander Leonidovich yayisivele sebeshade ngokomthetho, kodwa uthando lapho uqala nje cishe ngokushesha ke. Owalandela lwamakhosi abadumile ohlukanisile umkakhe futhi wathatha phezu nesoka darling. Kusukela ngaleso sikhathi base ayikaze ngaphandle. Eduze indoda nomfazi babe Myasnikov nazo zonke zesithunywa kwamanye amazwe udokotela odumile. Namuhla, lo mbhangqwana unendodana, leonid. Umkhaya Alexander Myasnikov uqiniseke ukuthi kuyoba owalandela lwamakhosi ekhazimulayo odokotela. Futhi esemncane, leonid. Yena uyafundelwa eFrance futhi siphile lapho isikole boarding.

indoda Happy uyazicabangela yena Alexander Myasnikov. ukuphila Siqu uye athuthukile. Eceleni kwakhe, owesifazane omuhle. indodana eliphumako - continuer uhlobo. Udokotela Inekhaya eFrance cottage edolobheni, lapho uthanda uphumule

Presenter izinhlelo athandwayo

Yizwa izindaba ngempilo ka-Aleksandru Leonidovich Myasnikov kungaba lwethelevishini "Udokotela esibizwa?", Yikuphi yanyatheliswa kusukela 2007 kuya 2012. Kusukela ngo-2010, udokotela odumile wahola kwesigaba empilweni ngoba izinhlelo zomsakazo uVladimir Soloviev "Vesti FM». Kusukela ngo-2013 kuya esikhathini samanje esiteshini "Russia 1" uhlelo lwe-TV uya "Ngo into ebaluleke kakhulu no-Dkt Myasnikov." Kuyinto ethandwa kakhulu phakathi kwalabo ababukeli abafuna izimpendulo ezilula futhi esibanzi mayelana nempilo yabo.

Imidlalo ye-TV "Ngo into ebaluleke kakhulu no-Dkt Myasnikov" ngempela kufinyeleleke liyakhuluma ngokuphela izinkinga zomzimba womuntu, ngaphandle kokulahlekelwa orientation lwabo lwezokwelapha. Ngesikhathi esifanayo wacabangela ezihlukahlukene kakhulu futhi ngesikhathi esifanayo izihloko ezihlobene. Basitshela ukuthi ezemidlalo kanye nokudla, impilo yengqondo, beauty zokwelapha nokunye okuningi. Izethameli waphawula ukuthi ukudluliswa, okuyinto udokotela odumile, hhayi kuyisicefe futhi kakhulu. Obhusha ester lolwakha ukuzijabulisa ukuze ngokuqhubekayo alternated nemabhuloki ulwazi, imilando temlomo nelezifunda. Kodwa plus enkulu yalesi simiso ukuyobikela abanekhono isibukeli abavamile umbono ukubaluleka kwezempilo nemfundo ukwethenjwa nokuhlonishwa imithi.

Incwadi-isambulo

Incwadi entsha kusukela "Impilo" uchungechunge yethulwa ngo-2013 umfundi. Umbhali wayo - Alexander Myasnikov. "Indlela baphile iminyaka engaphezu kuka-50: i ingxoxo ethembekile udokotela wakho mayelana nemithi kanye imithi" - kangaka okuthiwa umsebenzi udokotela odumile. Le ncwadi kuyinto amehlo ngempela. Ithi Alexander Myasnikov, kanjani ukuphila iminyaka 50 eside endaweni elinqumayo imithi yesimanje. Yena, udokotela odumile, umzukulu udokotela ngubani aphathwe Stalin, onguchwepheshe, okwenziwa e-Afrika, France ne-United States, udokotela ikhanda sezibhedlela ezinkulu waseRussia, ephethwe baphethe ifomula ukulondoloza impilo nokusinda ezweni lethu.

Le ncwadi ibizwa ebhalwe ngendlela izihlwele. Kuyinto ngenxa kalula nekufinyelela ulwazi oluqukethwe ke, umfundi ngombono okuhluke kakhulu ekwelapheni i-pathologies ezivamile. Ngokwesibonelo, encwadini yakhe ethi isitshela indaba uDkt Myasnikov nomfutho wegazi ophezulu. Indlela esiphatha ngayo ngalokhu kugula langempela, futhi ungakwenza kanjani lokho eNtshonalanga? It liphuma incwadi futhi inkinga yokumelwa yinhliziyo. Umsebenti ingxoxo ethembekile udokotela - ukuze kusizwe umfundi ukulawula isimo sempilo, kungakhathaliseki ukuthi isimo sezimali kanye izwe ohlala kulo. Ngalokho ekutshela owalandela lwamakhosi adumile?

Ukukhuluma ngezidakamizwa

Namuhla, ngamunye wethu, ukuvula ifundiswe ithelevishini noma abangane umsakazo, kanye ngokuvulela iyiphi magazini, qiniseka ukuthi kwakukhona inhlamvu eliwumlingo elisha ukuthi elaphe zonke izifo kunokwenzeka. Ukwaziswa okunjalo into engaphezu osomabhizinisi amacebo okuthengisa ongawacabanga abafuna ukuthola eziningi ukubuya ku izifo ngabantu nobuthakathaka. Nokho, uDkt Myasnikov wathi ngenxa impilo, kufanele nje give up on ayi futhi okungenani ihora ngosuku ukuzivocavoca.

Khuluma mayelana inhliziyo

Imisipha eyinhloko emzimbeni wethu, okokuqala kunakho konke, ungathandi ugwayi. Ngoba inhliziyo isitha inombolo eyodwa. Ilimale futhi ukuphila umzimba, okuyinto, ngeshwa, kuyinto ejwayelekile ukuba umuntu yesimanje. Uhlu engcupheni, nokucupha ukuthuthukiswa yegazi lemikhuhlane inhliziyo, futhi engayitholi ukungadli izithelo nemifino. UDkt Myasnikov uthi nsuku zonke kudingeka sidle okungenani iphawundi mikhiqizo ewusizo. Ngaphezu kwalokho, ngokombono wakhe, inhliziyo akawuthandi ice cream, namasoseji namafutha okungenampilo. Kulokhu-ke uthanda omnqumo, sunflower nezinye amafutha zemifino.

Abaningi kusho uDkt Myasnikov nomfutho wegazi ophezulu. Kanjani ukwelapha lesi sifo, ngoba inhliziyo onezinkinga ngaphansi kuyanda ingcindezi? Omele lokuqala lwamakhosi abadumile Kunconywa ukunciphisa kusawoti. AmaRashiya wakufaka isidlo nsukuzonke e isamba 12 g esikhundleni standard 5 Lesi sixwayiso kubaluleke ngokukhethekile kulabo ezingaphezu kwezingu-50.

amathiphu ezibalulekile

Ngo izincwadi zakhe ngokuvamile kusho uDkt Myasnikov nomfutho wegazi ophezulu. Kanjani ukwelapha isifo okudlange kangaka namuhla? Ukuze wenze lokhu, ngangokunokwenzeka ukuhambisa. Futhi kufanele kwenziwe, ngisho sokunqoba ubuvila nesifiso ukuze ulale. Ngaphezu kwalokho, akufanele ukushayela ngokwabo ukuba singaweli ukucindezeleka futhi ezimweni ezicindezelayo. Konke lokhu, ngokuvumelana Myasnikov, nje "odla kithi." Ngokuvamile abantu bayakhathazeka ngekusasa labo futhi esizayo yabathandekayo babo. Akubalulekile ukuba benze kanjalo. Kusasa asikafiki, ucabange ngalokhu ngokunyenyeza black akunakwenzeka.

mayelana umsoco

Sonke siyazi ibinzana ukuthi ukhezo futhi indoda ekuphambukeni Ukuvubukula ethuneni lakhe. NoDkt Myasnikov kuqinisekisa ngokunemba amazwi anjalo. Ngo izincomo zakhe, ekudleni nsuku zonke kufanele kube Ukugcizelelwa inhlanzi, imifino kanye nezithelo. Kwaselwandle ungayithola enye kavithamini D. Lokhu izinhlanzi uwoyela amaphilisi adayiswa ngaphansi kwegama "Omega-3".

Kunenzuzo enkulu ukunciphisa ingozi yomfutho ophakeme wegazi kuzoletha ukusetshenziswa nsuku zonke okungenani eyodwa clove garlic, ngoba eziningi flavonoid. Lezi zingxenye zinhle kakhulu ngokusuka enhliziyweni. Flavonoid atholakala inqwaba e shokolethe. Yingakho kunye kwalo mkhiqizo ingavuthi elinye ithuba clove nesweli. Zibambe ukukhula cholesterol iziguli unesifo sikashukela, ngisho ekunciphiseni nuts yayo. Yingakho labo akhononde izitsha inhliziyo, kuyafaneleka nsuku zonke ukusebenzisa lo mkhiqizo in inani '70 Yonke enye into, ukuxazulula izinkinga zokwenyuka komfutho wegazi kufanele sebekubeke ukuyeka ukubhema, noma ukunciphisa utshwala.

Khuluma mayelana izitsha

Ngokombono inqwaba izibukeli, isithakazelo sabo ezintweni ukulalela lokho udokotela uthi Myasnikov nomfutho wegazi ophezulu. Kanjani ukwelapha lesi sifo, uma isimo ingakuthuthukisi ngisho nangemva kwesikhathi eside izidakamizwa?

Alexander Leonidovich ugomela ngokuthi ngokuvamile ezweni lethu, lesi simo kwenzeka uma umfutho wegazi ophezulu akuthathi kadokotela udokotela wakho noma uzithatha ku ngemithamo okungalungile. Yiqiniso, nangaphansi kwezimo ezinjalo, isimo lesiguli ingakuthuthukisi.

Esinye isizathu sokuthuthukisa uhlelo semithambo uhlelo zokugula uDkt Myasnikov wathi ukusetshenziswa okweqile usawoti. sodium zayo abamelwe "idonsa" umzimba okuyinto emanzini. Ngenxa yalokho, kukhona overabundance uketshezi, okuholela nomfutho wegazi ophezulu.

Kuyimbangela yesithathu ephambili imithambo ababuthakathaka Myasnikov ezibhekwa. Cishe, akunakwenzeka ukuba abantu abakhuluphele akuzona nomfutho wegazi ophezulu ogulayo. Kodwa nokuqedwa extra ikhilo eziyishumi ukunciphisa umfutho wegazi ezitsheni ngaphakathi 5-20 mm HG. Art.

Izinkinga nemithambo yegazi kuphakama ngenxa yesifo sikashukela. Lesi sifo kuyingozi kakhulu ngoba kuholela kokubili emzimbeni nokubhujiswa izinso.

Ukusetshenziswa amakhambi abantu

Njengoba wazi, abantu abaningi abahlushwa ingcindezi ngokweqile, ukusebenzisa njalo izidakamizwa, sandla ukwehla yayo. Nokho, ngeshwa, iningi leziguli sibhekene ukubukeka komzimba nemithi. Yingakho uDkt Myasnikov uncoma sinake zokupheka of imithi yendabuko, okuye eyaziwako wezesayensi. Udokotela odumile uncoma ukusetshenziswa ezikhishwe kanye namakhambi ezingathinta nomfutho wegazi ophezulu.

Isebenza kanjani?

Ifomu elula kufinyeleleke Dr. Myasnikov lidlulisela ovamile mayelana yokwelapha ngamakhambi. Ukusebenza kwawo kungenzeka ngosizo izinto ezikhethekile. Lezi izithako zemvelo ezithinta ethize iseli receptor ezithinta ikhono amandla futhi ukuvuselelwa. Uma lokhu sekwenziwe esikhundleni lamaseli ezilimele emisha. Ngenxa yalokho, umzimba kubuyiselwa, futhi umuntu uba enempilo futhi.

itiye Izigodlo

It is a ithuluzi uncoma Dr. Myasnikov umfutho ophezulu wegazi. Iqiniso lokuthi leli tiye sezindela iqoqo ezingavamile oqukethe izakhi ezelaphayo eyingqayizivele kanye namakhambi. Ukuphumelela kwaleli thuluzi hhayi kumane nje kwafakazela ngokwesayensi.

Igalelo eyaba nalo omuhle emzimbeni futhi ukutshela kobufakazi eziningi nesineke. Ukuze alethe ukucindezela ezivamile badinga kuphela ukuthobela imiyalelo ezifakwe umkhiqizo. Ngesikhathi esifanayo, Dr. Myasnikov uthi, ungakwazi balahle pathologies ezifana isifo sokusha kwesibindi, prostatitis, isifo sikashukela, ukhwaliti ubuhlungu emuva. Noma kunjalo, focus ebaluleke kakhulu esigodlweni sezindela itiye - ekwelapheni nomfutho wegazi ophezulu.