Kusukela th 60 ukuze th 50 ngobukhulu: ngokushintsha imikhuba yabo, lona wesifazane kwashintsha impilo yakhe

Hlangana Brooke, eqinile, maqondana idolo futhi owesifazane olwesabekayo kusuka San Francisco, owathatha umbuzo ngempilo yabo ezandleni zabo siqu futhi ngokuphelele waphenduka ukuphila kwakhe ngokunyathela izinqumo bayazi futhi iqiniso ukuthi uchaza imikhuba njengoba ewusizo. Okwamanje, yena baphonse ezingaphezu kuka-45 kilograms.

Iyini imfihlo?

izici eziningi nomthelela yokuthi Brooke zaphumelela ukufaka ngesinyelela yimpumelelo esimangalisayo. Yena udlala ezemidlalo, pilates, izintaba ukuhamba futhi ulungiselela ukudla yabo. Kodwa yilokho yena kakhulu wayefuna ukuhlanganyela, ukhuluma ngani besuka th 60 kuya 50 th ubukhulu "Shintsha indlela oziphatha ngayo ngokusebenzisa imikhuba emihle nokudla ngendlela efanele -. Kubalulekile ukulahlekelwa nzile isisindo okweqile"

Ubude endleleni yokuphila, ukukhuluphala empilweni

uhambo wakhe waqala esemncane. Lapho eshonelwe ugogo wakhe umdlavuza, Brooke waqala "ujamu" usizi lwabo, futhi kwenzeka eneminyaka engu-iminyaka emihlanu. "Omunye engikukhumbulayo lapho ngisemncane - kunjani Ngithathe ukufihla ngaphansi kwetafula futhi adle - wathi Brook. - Uma sikhuluma iqiniso, Angikhumbuli umzuzwana owodwa empilweni yami lapho angizange ulahlekelwe isisindo, isisindo, futhi benza konke okusemandleni yini ukumsekela ngesikhathi esithile ". Yingaleso sikhathi lapho kwaqala impi eliyingqayizivele. Brooke uqala ukudla, bese wayehlezi ekudleni. "Ngiye ngazama njalo ukudla kukhona emhlabeni, abanye kuzo babeze kabili, isikhathi ngasinye ntshashintshe impumelelo," - esho. Futhi isikhathi ngasinye wayeka ukudla, khona manjalo ngazuza isisindo emuva.

Ukuphumelelisa ukuvala abacaphuni

Brooke waqala ukuzama izindlela ezimbi ngokwedlulele ezifana ukudla, ubuthi emzimbeni usebenzisa ayo, ngisho ukuhlanza isisu. kokulwisana kwakunzima ngenxa yezinkinga iqiniso lokuthi kwadingeka futhi alwe ene-bulimia futhi uncike ukudla. "Njalo isikhathi ukuqapha yimpumelelo uphela isikhathi lapho bonke abaphuma control. Kwakungigabha defoliation cyclical kanye Weight Loss. " Kuphela uma Brooke ayesefike abilayo, waqaphela ukuthi into kumele ishintshwe. Lapho isisindo sakhe kwaba 135 khilogremu, wathi: "Mina, ngaqaphela ukuthi ngangingenzi kancane ukuzibulala. Mina ekugcineni wathatha isinyathelo emuva wabheka ingxenye at kwaba kanjani crazy ukuziphatha kwami. " Wabe waphendukela kwabanye usizo futhi wabona ukuthi wayengeyedwa egcina into efana naleyo. "Ngangihlale ngicabanga ukuthi ngiyimbangela i ihlazo Amazing ngenxa kangakanani mina nesisindo, - Brook wathi. - Ngizizwa inkululeko lapho ishiywe labo imicabango kanye ngaqaphela ukuthi wayengeyedwa ". Futhi ngempela akusilo elilodwa. Ngalesi yingxenye yokuqwashisa kanye nokuqoqa ukubabulala omningi ihlazo Brooke atholakala yokuxhumana "Instagram» BBG akhawunti. Yingaleso sikhathi lapho she cabanga was for Kyle, owadala uhlelo, futhi kungani ayenesimo abalandeli abaningi kangaka? Iqiniso lokuthi Brooke esetshenziswa yokuxhumana njengoba uhlelo lokweseka, wazibonakalisa isikhathi esibalulekile uhambo lwayo futhi ngavula kumphakathi kuye ukuthi ngabe ukuphila kwakhe. Yena kanye nezigidi zabantu besifazane Brook waqala ukuba unciphise umzimba futhi uthole ukusekelwa ngokusebenzisa uhlelo BBG.

Ukufaneleka uhambo

amane nje edlule, Brooke enesisindo esingaba 135 kilograms. Yaphathwa esibi plantar fasciitis, futhi wangitshela ukuthi yena wayengakwazi ukuhamba ambalwa amamitha. Yayiyini inhloso yakhe yokuqala? Thola pedometer uqale ukuthatha ayizinkulungwane eziyishumi izinyathelo ngosuku. "Kwakungumkhuleko abasebasha indlela yokwenza ekugcineni ngokwami ukuhambisa", - esho. Lesi sinyathelo omuhle (izinyathelo ayizinkulungwane eziyishumi, ukuba okuqondile) waba ngowokuqala uchungechunge izixazululo okubaluleke nakakhulu ngezinga elikhulu. "Iphuzu laliwukuthi ukuze azigcine ekhuthele, hhayi ama-kilojoule" - Brooke wathi. Nokubekezela kwakhe yikona. Yena banamathela kuleli sivamile zonke iminyaka emine, futhi manje izibalo zibonisa ukuthi kwathatha ngokwesilinganiso ngaleso sikhathi izinyathelo 11,000 ngosuku. Lapho Brooke unqume ukwenza okungaphezu kwalokhu, waqala izintaba. "Ngaqala ukubona igalelo elihle ukuzivocavoca ku yami yokucabanga, futhi mina ngokoqobo wamthanda," - esho. uthando lwakhe olusha ukuhamba ifinyelele ezingeni elisha lapho ethola BBG Uhlelo, okuyinto kuphela kwakhulisa uthando wakhe sokufaneleka nendlela yokuphila enempilo. Manje Brooke ihlanganisa izintaba, BBG kanye Pilates.

izinguquko Indlela yokuphila

Kule minyaka emine edlule, Brook yenze izinguquko ezinqala ekuziphatheni kwazo. Uyazi ngokuhlangenwe nakho kwakhe siqu ukuthi ushintsho olukhulu yokuphila, hhayi ukudla, unikeze ukulahlekelwa unomphela isisindo okweqile, futhi manje sesiyazi ukuthi kakhulu ukuzikhandla ngokomzimba futhi bezila ukudla azanele. indlela Brock nokondleka siye sashintsha ngokuphelele. Kuyini umthetho osemqoka? ukudla ukudla okunomsoco, ukupheka sakhe kanye namakhambi nge esidlweni ngasinye. "Ngenxa yokuthi ngangihlale abaphethwe ukukhuluphala, ushintsho imikhuba nemibono ephathelene nokudla yikona - Brook wathi. - Kwaphela isikhathi eside ukuthi ngishaye uya iphuzu "nezokuziphatha," umbono, sengathi ezinye uhlobo lokudla kwakukuhle, kodwa abanye - okubi, futhi uma Ngidle isidlo esimnandi, ngineminyaka engu ezinhle, futhi uma udle ezimbi - okubi. Kodwa lokhu madness. Ukudla - kuyinto ukudla, futhi ingasetshenziswa ukuze uthambise umzimba kanye ubumnandi, kodwa asichazi uhlamvu yami ".