Ingadi emkhakheni wetemphilo: Berry ugqumugqumu, inzuzo kanye nokulimala

Ugqumugqumu - omunye izitshalo engadini ethandwa kakhulu, fruiting shrub engatholakala emasimini kanye izingadi. Uma unakekele kahle isivuno, isivuno komunye ehlathini ukufinyelela ezinhle ngonyaka 23 kg - uzovuma, kuyajabulisa! Futhi ngokwakho ezihlabayo watshala eduze kocingo, bedlondlobala ngempela (kufika ku-150 cm ubude) futhi ibhekwa uthango kakhulu.

Amnandi Futhi okunempilo

Ukuze lokho ngakho bayaziswa futhi bayathandwa ugqumugqumu? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zezithelo zawo kuzoxoxwa ngezansi. avuthwa Well amajikijolo wesilisa sweet, ne-asidi kancane. bangakwazi udliwe fresh, ngaphandle kokwesaba, ikakhulukazi labo bayesaba ngcono. Calorie 100 g amajikijolo nakho kcal 44 kuphela. Ukwakheka ijusi kanye umkhiqizo uginindela kuhlanganisa enjalo izinto ezibalulekile mayelana nomzimba womuntu ezifana pectin, acid, malic acid, citric. Serotonin futhi flavonoid, i-folic acid, i-iron, i-iodine sodium, i-potassium, manganese, calcium, phosphorus kanye nezinye izakhi eziningi zamakhemikhali, C amavithamini, B, A, kanye nabanye - yiwona gooseberries ocebile.

Izinzuzo kanye (umonakalo odalwa ukungabekezelelani ngazinye yimiphi izinto ezibalwe) kudingeka ukusetshenziswa njalo amajikijolo elingenakuphikwa. Ugqumugqumu ubanika amandla kuyaqina izindonga semithambo. Abhubhisa cholesterol zingcwecwe. Kusiza ngenkuthalo silwe sclerosis esizohlasela, kusiza ukuthuthukisa inkumbulo, izinqubo engqondo. Misa isimila ukukhula gooseberries okubulalayo nokuhlala ingozi ezivuthiwe. Benefit (nokulimala isifo) kuyo izifo ezifana kwaba yinto enkulu of imithi yendabuko. Sebenzisa lesi sithelo kusiza ahlanze umzimba ekulweni free radicals. Ugqumugqumu izikhathi eziningana kuthuthukisa isimiso somzimba sokuzivikela, okuholela oda umzimba, kuba nomphumela omuhle izitho hematopoietic. Yena ikufakazele ngokwaso njengoba zemvelo laxative, urinary futhi choleretic. Kafushane, ikhemisi yemvelo yangempela, nokuningi! Kuyamangaza-ke yini ukuthi iningi imikhiqizo yezemithi bendabuko zokupheka imithi ngemvume gooseberries? Benefit kanye nokulimala kulesi simo ngeke kuqhathaniswe, unikezwa ukuthi yokugcina kuyindlela efanele livela kakhulu kuyaqabukela.

kadokotela inkomba

Berry juice (Yiqiniso, yemvelo, okuphekwe ekhaya, hhayi ifektri) ezithathwe ngokwayo noma exutshwe namanzi ne ukwengeza uju. umkhiqizo Pure kufanele uphuze lapho isidingo ihlanze umzimba kusuka imikhiqizo radioraspada. Mead muhle kwegazi, ukuntuleka kwegazi emzimbeni, ukopha, ukuvuvukala ngaphansi kwesikhumba. Buhlanjululwe ngamanzi, ibakhulule ekomeni futhi normalizes umzimba. Kwandisa-hemoglobin gooseberries fresh. Benefit futhi ingozi ukusetshenziswa amajikijolo fresh kahle kwezinye iziguli - iphuzu moot, kusukela kungenzeka Ukuwohloka kulabo abaphethwe zonke izinhlobo nesifo, izilonda esiswini kanye nezinye izinkinga zesisu. Kodwa inzuzo undoubted of gooseberries ne ukuqunjelwa, izinkinga emathunjini. Ukuze sibhekane isifo, a decoction okulungiselelwe berry, bagcizelele aphuze 3-4 izikhathi ngosuku, 50 amagremu kuze inkinga isixazululiwe. Indlela silula: nedlanzana amajikijolo (isipuni hhayi ngaphansi) yamanzi abilisiwe futhi thumba imizuzu 10-12 ke luhlala, elicwengekileyo futhi udakwe. Popular berry ugqumugqumu nekhaya ukuwafaka. Kusukela kuvela a ujamu omnandi, compotes kanye nesiphuzo zinhle kakhulu.

Yidla izithelo, Thenga kakhulu umphefumulo ebusika futhi uhlale unempilo!