Ukudla kanye iziphuzoYiqiniso main

Ukudla okunempilo: yini isibindi ewusizo?

Abanye abantu baye bangabaza ukuthi kwesibindi kungase kusize, njengoba ngokusebenzisa le umzimba negazi elicwengekileyo, ngokulandelana, kuba "ezingcolile". Kodwa lo mbono unephutha. izakhiwo awusizo ngempela ebanzi, ukusho ukuthi isibindi kuwusizo kakhudlwana, kunzima. Phela, thina udle ekudleni kwesibindi zinhlobo ezahlukene yezinyoni, izilwane kanye nezinhlanzi uhlobo oluhlukile. Ngokwesibonelo, okuthosiwe noma liphekwe nokuphekwa ngamanzi, usoso, nemifino, ngesimo ayinhlama nokunye. Kulesi sihloko, sizokubonisa lokho isibindi ewusizo.

Lo mkhiqizo iqukethe inqwaba izinto amaminerali, ezifana bethusi, bensimbi, zinc, i-sodium, i-calcium kanye nabanye. Ngaphezu kwalokho, isibindi unothile ngamavithamini A, C no-B iqembu, amino acid, futhi i-folic acid. Kuyaziwa ukuthi umuntu bakhonze kwalo mkhiqizo inikeza inani lansuku zonke amavithamini. Ngakho-ke, isibindi kufanele nakanjani ukukufaka ekudleni kwabesifazane abakhulelwe, izingane ezisencane futhi kubantu abaphethwe utshwala, iziguli isifo sokuqina kwemithambo yegazi kanye nesifo sikashukela. Lo mkhiqizo iqukethe ewusizo uqobo lwalezozinto - heparin, esiza ukugcina evamile igazi ekunqandeni. Ngakho-ke, ukusetshenziswa isibindi kusiza ekuvimbeleni isilethikusebenza. Ukuba khona vitamin A kunomthelela ekwelapheni urolithiasis. Khuluma ngalokho kuba isibindi ewusizo ngokukhethekile, kunzima kakhulu, ngoba umkhiqizo has izindawo eziningi ewusizo.

Kodwa naphezu kwazo zonke izindawo ezinhle, odinga ukukwazi mayelana nezici negative engalimaza emzimbeni. Isibindi iqukethe izinto ezifana yi-keratin, okuyizinto ekstraaktivnymi. Ngakho-ke, izitsha ezivela isibindi ku ekudleni asebekhulile kufanele ukuhlangabezana kanini. Eqinisweni ezithakazelisayo: the polar bear isibindi iqukethe esiningi uvithamini A, ukusetshenziswa ngokweqile lapho esongela ushevu. Kodwa ngo zindawo sethu, lokhu kungabonakala ungesabi!

Ngakho, cabanga ngalokho isibindi ewusizo futhi hlobo luni kuba. I ewusizo kunazo phakathi izinhlanzi ubhekwa cod. Konke lokhu kube ngenxa ukwethula in a inqwaba uvithamini A, okuyinto kusisiza silondoloze umbono. Ngaphezu kwalokho, esekela yesimo esihle isikhumba sethu, izinwele namazinyo. Kufanele kuqashelwe ukuthi uwoyela cod kwesibindi iqukethe esiningi kavithamini D. Kodwa amahwahwa esidumbu okumunyethwe kuwo, ukuncoma ukuthi abesifazane abakhulelwe, ngoba kunomthelela ukuthuthukiswa bangangenwa yilesi sifo umntwana ongakazalwa. Cod uwoyela kwesibindi - okune-calorie. Zama udla kakhulu.

Inyama yenkomo isibindi futhi unothile ngamavithamini B kanye A. ukusetshenziswa izitsha kwalo mkhiqizo kusiza elithwala umoya-mpilo kokuzalwa ngcono ukungatheleleki. Iyasiza siyifake ku ekudleni isifo so-renal, izifo ezithathelwanayo ngemva ukulimala kanye ukusha, nokuvimbela isifo senhliziyo, kanye iziyaluyalu isimiso sezinzwa. Ngaphezu kwalokho, okunama-kilojoule amancane yenkomo kwesibindi, ngakho-ke, kuncike ukudla kwawo kungenziwa ngokuphepha yokuqothulwa.

Inkukhu isibindi iqukethe esiningi i-folic acid, okuyinto lisiza ekulondolozeni ukusebenza evamile izivikeli mzimba.

Manje ngoba sewuyazi ukuthi lokho kuyasiza isibindi, futhi kalula ulifake ekudleni kwakho.

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